Can You Take Creatine on Tirzepatide?
There is no known interaction between creatine and tirzepatide, and it is worth mentioning to your provider as you would any supplement. Creatine monohydrate…
Does Berberine Do Anything If You’re Already on Semaglutide?
There is no good evidence-based reason to add berberine to semaglutide, and there is one specific reason not to. Berberine is widely marketed as…
How to Grocery Shop When Nothing Sounds Good on Tirzepatide
Shop from a list rather than from appetite, because appetite is no longer going to tell you what to buy. This is the practical…
How to Split Entrees at a Restaurant on Semaglutide
Ask when you order rather than working it out at the table. Restaurants handle this constantly and the request is unremarkable, but it is…
What to Do With Leftovers When You Eat Out on Ozempic
Ask for a container, and ask early rather than at the end. Requesting one when your food arrives, or partway through, lets you set…
Is It Okay to Order an Appetizer as Your Main on Semaglutide?
Yes, and it is far more common than you think. Restaurants serve people ordering this way constantly, servers do not comment, and it requires…
How to Handle a Buffet on Tirzepatide
A buffet is the easiest restaurant format to manage on this medication, not the hardest, and it is worth going in with that framing…
How to Handle a Tailgate or Barbecue on Ozempic
The format suits you better than most. Food arrives over several hours rather than all at once, portions are entirely self-directed, and nobody serves…
How to Get Through a Tasting Menu on Semaglutide
Call the restaurant before you go. That single step solves most of this, and almost nobody does it. Tasting menus are the one dining…
