Navigating Your Nutrition: What to Eat and Drink on Ozempic for a Healthier You

Embarking on a weight loss journey, especially with the support of advanced medications like Ozempic, marks a significant step toward improved health and well-being. Many individuals find remarkable success in managing blood sugar and achieving sustainable weight loss with these innovations. However, a common question arises: how does one optimize their diet and hydration when taking such powerful medications? It’s a vital inquiry, as the foods and drinks we consume play a pivotal role in maximizing the benefits of the medication while minimizing potential side effects.

At TrimRx, our journey began with a shared vision to help individuals embrace healthier lifestyles by merging cutting-edge telehealth innovations with effective weight loss solutions. We understand that sustainable weight loss should be achieved through science, empathy, and a transparent approach. Our platform is designed to be a user-friendly and supportive space where individuals receive personalized, medically supervised care, ensuring their journey is tailored to their unique needs and goals. This article is crafted to be your authoritative guide, offering practical insights into dietary choices that can enhance your experience with Ozempic and similar GLP-1 receptor agonists. We will delve into how these medications work, the types of foods and drinks that support their efficacy and reduce discomfort, and crucial lifestyle adjustments. By the end, you’ll have a comprehensive understanding of how to nourish your body thoughtfully, empowering you to thrive on your path to a healthier future.

Understanding Ozempic and Its Impact on Your Body

Ozempic, known scientifically as semaglutide, belongs to a class of medications called GLP-1 receptor agonists. These medications have revolutionized how we approach type 2 diabetes management and weight loss for many individuals. To truly grasp what to eat and drink on Ozempic, it’s essential to first understand its mechanisms of action within the body and the potential effects it can have.

How GLP-1 Receptor Agonists Like Ozempic Work

Semaglutide mimics the action of a natural hormone called glucagon-like peptide-1 (GLP-1), which your body releases in response to eating. This mimicry orchestrates several key physiological changes that contribute to its beneficial effects:

• Blood Sugar Regulation: Ozempic stimulates the pancreas to produce more insulin when blood sugar levels are high, aiding in glucose absorption by cells. Simultaneously, it reduces the amount of glucagon released by the liver, which prevents the liver from producing too much sugar. This dual action helps stabilize blood glucose levels, a cornerstone for individuals managing type 2 diabetes.
• Slowing Gastric Emptying: One of the most significant effects relevant to diet is the slowing down of how quickly food leaves your stomach. This prolonged digestion contributes to a feeling of fullness for a longer period, reducing overall food intake.
• Appetite Suppression and “Food Noise” Reduction: Ozempic acts on appetite centers in the brain, sending signals that reduce hunger and increase satiety. Many individuals report a decrease in intrusive thoughts about food, often referred to as “food noise,” making it easier to make healthier food choices and adhere to a reduced-calorie diet. Research indicates that GLP-1 and GIP/GLP-1 receptor agonists can reduce calorie intake by a significant percentage, leading to effective weight loss.

While these mechanisms are incredibly beneficial, they are also responsible for the common gastrointestinal (GI) side effects that some individuals experience.

Common Side Effects and Their Connection to Diet

The slowing of digestion, while beneficial for satiety, can also lead to side effects such as nausea, vomiting, bloating, constipation, diarrhea, and heartburn. These symptoms often arise because food remains in the stomach for an extended period, and certain foods can exacerbate this discomfort. Understanding this connection is paramount when considering what to eat and drink on Ozempic. Our commitment at TrimRx is to provide compassionate care that respects every individual’s unique journey, combining advanced medical science with modern technology. We prioritize your well-being, acknowledging that managing these side effects through informed dietary choices is a key part of successful weight management.

Crafting Your Plate: Foods to Prioritize on Ozempic

When using medications like Ozempic, making thoughtful dietary choices becomes even more crucial. The goal is to maximize nutrient intake, support satiety, manage blood sugar effectively, and minimize potential gastrointestinal discomfort. There isn’t a rigid “Ozempic diet,” but rather a set of principles focusing on nutrient-dense foods. Our approach at TrimRx emphasizes personalized care, understanding that individual tolerance and nutritional needs vary. While we provide general guidelines, we always encourage individuals to consider their unique responses and preferences. To explore how a personalized plan could benefit you, we invite you to take our free assessment quiz.

The Cornerstone of Your Diet: Lean Proteins

Protein is arguably the most vital nutrient to prioritize when taking Ozempic. As you lose weight, there’s always a risk of losing muscle mass along with fat. Adequate protein intake helps preserve muscle, which is essential for maintaining a healthy metabolism and preventing weight regain. It also contributes significantly to satiety, helping you feel fuller for longer and naturally reducing overall calorie consumption. Aiming for at least 60 grams of protein daily is a good general target, though some individuals may benefit from higher intake, around 1.0 to 1.2 grams per kilogram of body weight.

Excellent Sources of Lean Protein:

• Poultry: Skinless chicken breast, turkey.
• Fish and Seafood: Salmon (rich in healthy fats too), cod, shrimp, tuna.
• Plant-Based Proteins: Tofu, tempeh, edamame, lentils, beans, chickpeas.
• Eggs: A versatile and complete protein source.
• Low-Fat Dairy: Greek yogurt, cottage cheese, kefir.

When planning your meals, consider making protein the first food you eat. This strategy ensures you get essential protein even if you feel full quickly.

Power of Plants: Fruits, Vegetables, and Whole Grains

Fruits and vegetables are nutritional powerhouses, low in calories but abundant in fiber, vitamins, minerals, and antioxidants. They contribute to satiety, support gut health, and help counteract any nutrient gaps that might arise from reduced food intake.

Non-Starchy Vegetables: Your Plate’s Best Friend

Prioritize non-starchy vegetables, which are typically lower in carbohydrates and calories while being rich in fiber and water.

• Leafy Greens: Spinach, kale, romaine lettuce.
• Cruciferous Vegetables (cooked): Broccoli, cauliflower, Brussels sprouts (cooking them can make them easier to digest for some individuals, reducing gas and bloating).
• Other Options: Bell peppers, mushrooms, tomatoes, onions, carrots, cucumbers, zucchini, asparagus, artichoke hearts.

Aim to fill at least half of your plate with these vibrant, nutrient-dense options.

Fruits in Moderation: Nature’s Sweetness

Fruits offer natural sugars encased in a beneficial package of fiber, vitamins, and antioxidants. While incredibly healthy, some fruits can be higher in natural sugars. Enjoy a variety in moderation, perhaps 1-2 servings per day, viewing them as a healthy snack or dessert.

• Berries: Strawberries, blueberries, raspberries, blackberries (lower in sugar).
• Citrus Fruits: Oranges, grapefruit.
• Other Choices: Apples, pears, kiwi.

Whole Grains and Starchy Vegetables: Sustained Energy

Whole grains and starchy vegetables are crucial for sustained energy and fiber. They are complex carbohydrates, meaning they are digested slowly, preventing blood sugar spikes and keeping you fuller. However, some individuals on Ozempic may find very high-fiber starchy vegetables to be challenging due to their longer digestion time.

• Whole Grains: Brown rice, quinoa, whole wheat bread and pasta, oats, farro, bulgur, barley.
• Starchy Vegetables: Potatoes, sweet potatoes, butternut squash.

The key is moderation and listening to your body. For instance, consider having whole grains or starchy vegetables make up about a quarter of your plate. Cooking starchy vegetables thoroughly can also aid digestion.

The Role of Healthy Fats

Healthy fats are essential for hormone production, vitamin absorption, and heart health. They also contribute to satiety and help regulate blood sugar when consumed with carbohydrates.

• Monounsaturated Fats: Avocados, olive oil.
• Polyunsaturated Fats: Nuts (almonds, walnuts, pistachios), seeds (chia, flax, hemp), fatty fish like salmon and sardines.

While beneficial, fats take longer to digest. Some individuals may experience increased side effects from high-fat foods. It’s important to find a balance that supports your nutritional needs without causing discomfort.

Quick-Access Supplements for Enhanced Wellness

Beyond a balanced diet, certain supplements can provide additional support for your weight loss journey. For those seeking immediate nutritional support, we offer GLP-1 Daily Support and Weight Loss Boost, both available for direct purchase without a quiz. These are designed to complement your efforts and support overall wellness.

Navigating What to Drink on Ozempic: Hydration and Healthy Choices

Hydration is a cornerstone of overall health and takes on added importance when taking Ozempic. Medications like semaglutide can sometimes increase the risk of dehydration, especially if you experience side effects like nausea or vomiting. Furthermore, certain beverages can exacerbate uncomfortable symptoms or work against your weight loss goals. Understanding what to drink on Ozempic is just as crucial as understanding your food choices.

The Undisputed Champion: Water

Plain water is your best friend. It helps prevent dehydration, supports digestion, and can even curb hunger. Aim to drink at least 64 ounces (about 8 glasses) of water throughout the day.

Tips for Staying Hydrated:

• Carry a Water Bottle: Keep water accessible at all times.
• Infused Water: Add slices of cucumber, lemon, lime, or berries to plain water for a refreshing twist without added sugar.
• Herbal Teas: Unsweetened herbal teas (especially ginger tea, which can help with nausea) are excellent options.
• Cold Beverages: Many individuals find ice-cold beverages more tolerable, especially if experiencing nausea.

Water-Rich Foods: A Delicious Way to Hydrate

Incorporating foods with high water content can also contribute significantly to your daily fluid intake.

• Soups and Broths: Clear, low-sodium broths or vegetable-based soups.
• Fruits: Watermelon, oranges, strawberries, grapefruit, peaches.
• Vegetables: Cucumbers, lettuce, celery.

Beverages to Limit or Avoid

Just as certain foods can trigger discomfort, some drinks can worsen side effects or hinder your progress.

• Sugar-Sweetened Beverages: Soda, fruit juices with added sugar, sweet tea, and sports drinks are high in sugar and calories, leading to blood sugar spikes and working against weight loss.
• Carbonated Beverages: Fizzy drinks can cause bloating and gas, which may be exacerbated by the slowed digestion from Ozempic.
• Alcohol: Alcohol offers little nutritional value and adds empty calories. It can also worsen side effects like nausea and vomiting, and there’s a slight concern about it lowering blood sugar, especially in individuals taking diabetes medications. While some research suggests semaglutide may reduce alcohol cravings, it’s generally best to limit intake and follow general guidelines (one drink or less per day for women, two or less for men).
• Excessive Caffeine: While moderate coffee intake is generally fine if tolerated, excessive caffeine can exacerbate heartburn, a common side effect of GLP-1 medications. If you do enjoy coffee, stick to plain coffee and avoid sugary, creamy additions.

By focusing on ample water intake and judiciously choosing other beverages, you can support your body’s needs and maintain comfort throughout your weight loss journey with Ozempic.

Foods to Approach with Caution or Limit While on Ozempic

While there are no universally “forbidden” foods on Ozempic, certain types of foods can commonly trigger or worsen uncomfortable side effects due to the medication’s effect of slowing digestion. Our personalized approach at TrimRx emphasizes listening to your body and working with healthcare professionals to identify what works best for you. However, based on patient experiences and clinical insights, it’s generally advisable to approach the following food categories with caution or limit their consumption.

High-Fat and Greasy Foods

This category is a frequent culprit for digestive discomfort. Fats take longer to digest naturally, and when combined with Ozempic’s action of slowing gastric emptying even further, these foods can sit in your stomach for an extended period, leading to intensified nausea, bloating, and heartburn. They are also often high in calories and low in beneficial nutrients, which can impede weight loss.

Examples to Limit:

• Fried Foods: Fried chicken, french fries, onion rings.
• Fast Food: Greasy burgers, pizza.
• High-Fat Dairy and Meats: Full-fat cheeses, processed meats, high-fat cuts of red meat (e.g., fatty burgers, sausages), butter, excessive oils.
• Processed Snacks: Chips, crisps, many baked goods.

Ultra-Processed and High-Sugar Foods

These foods often provide minimal nutritional value while being packed with calories, added sugars, unhealthy fats, and sodium. They can contribute to blood sugar imbalances and work against your weight loss goals.

Examples to Limit:

• Sugary Treats: Candy, cakes, cookies, pastries, ice cream.
• Refined Carbohydrates: White bread, white pasta, sugary cereals.
• Sweetened Beverages: Soda, fruit juices with added sugar (as mentioned in the drink section).
• Many Packaged Snacks: Pretzels, certain crackers, instant noodles.

These foods cause rapid spikes in blood sugar, which, while Ozempic helps regulate, can still lead to the body storing excess sugar as fat, counteracting your weight loss efforts.

Very Spicy or Highly Acidic Foods

For some individuals, spicy or highly acidic foods can irritate the digestive tract and exacerbate symptoms like heartburn or nausea, especially when digestion is slowed.

Examples to Consider Moderating:

• Spicy Dishes: Foods with excessive chili, hot sauces.
• Acidic Foods: Citrus fruits (especially on an empty stomach), tomatoes and tomato-based sauces, vinegars.

It’s important to note that individual tolerance varies greatly. While some people may handle these foods without issue, others might find them problematic.

Certain High-Fiber Foods (Starchy and Raw)

While fiber is generally beneficial for gut health and satiety, a sudden increase or consumption of certain types of high-fiber foods can sometimes lead to increased bloating, gas, or constipation on Ozempic, particularly due to the slowed digestion.

Examples to Monitor:

• Very Starchy Vegetables: Large portions of corn, peas, raw cruciferous vegetables (e.g., raw broccoli, raw cabbage, raw cauliflower).
• High-Fiber Legumes: Beans and lentils (while highly nutritious, large amounts might cause gas for some).

The key here is moderation and preparation. Cooking starchy and cruciferous vegetables thoroughly can make them easier to digest. Gradually increasing fiber intake, rather than making drastic changes, can also help your system adjust. If you notice specific high-fiber foods causing discomfort, try reducing your portion size or preparing them differently.

Ultimately, the best approach is to be observant of your body’s reactions. Keep a food diary if needed to identify personal triggers. Our team at TrimRx is dedicated to providing supportive, results-oriented care. If you are struggling with identifying suitable foods or managing side effects, remember that personalized guidance is available.

Optimizing Your Lifestyle: Beyond Food and Drink on Ozempic

Taking Ozempic is an important step, but it’s part of a broader commitment to a healthier lifestyle. To truly maximize the benefits of the medication and ensure a comfortable, sustainable weight loss journey, integrating specific lifestyle practices alongside your dietary choices is paramount. Our philosophy at TrimRx is built on this holistic understanding, offering comprehensive support that goes beyond just medication.

The Art of Mindful Eating

With Ozempic reducing your appetite and slowing digestion, how you eat becomes just as important as what you eat.

• Eat Slowly and Chew Thoroughly: It takes time for your brain to register fullness. Eating slowly allows your body to catch up, preventing overeating and reducing the likelihood of discomfort. Chewing food thoroughly aids the digestive process.
• Portion Control: Due to increased satiety, you’ll likely feel satisfied with smaller portions. Listen to your body’s hunger and fullness cues, stopping when you feel comfortably full, not stuffed. Overeating, even healthy foods, can still lead to nausea and bloating on Ozempic.
• Smaller, More Frequent Meals: Instead of two or three large meals, consider spreading your food intake across five or six smaller meals or snacks throughout the day. This can be gentler on your digestive system and help maintain steady energy levels.
• Don’t Skip Meals: Despite reduced appetite, ensuring you eat regular, balanced meals prevents extreme hunger that could lead to less mindful choices later. Skipping meals can also make it harder to meet your daily nutritional needs.

The Power of Movement

Physical activity is a critical companion to diet and medication for weight loss and overall health.

• Regular Exercise: Aim for consistent physical activity. Exercise improves insulin sensitivity, helps burn calories, and supports cardiovascular health.
• Post-Meal Strolls: A gentle 10-15 minute walk after meals can significantly aid digestion, help manage blood sugar levels, and alleviate symptoms like bloating. It also prevents you from lying down immediately after eating, which can worsen heartburn.
• Strength Training: Incorporate strength training to help preserve and build muscle mass. As mentioned, adequate protein intake combined with resistance exercise is crucial to minimize muscle loss during weight reduction.

The Importance of Consistency with Your Medication

Adhering strictly to your medication schedule and dosage as prescribed by your healthcare provider is fundamental.

• Follow Directions: Ozempic (injectable semaglutide) can typically be taken with or without food. However, oral semaglutide (Rybelsus®) generally requires administration on an empty stomach with a small sip of plain water, at least 30 minutes before eating or drinking. Always follow the specific instructions for your prescribed medication to ensure maximal absorption and effectiveness.
• Transparent Service: At TrimRx, we are committed to transparent service, ensuring our approach remains consistent regardless of dosage changes. We work exclusively with FDA-registered and inspected pharmacies for the shipping of weight loss medications, prioritizing your safety and peace of mind.

Seeking Professional Guidance and Support

Your weight loss journey doesn’t have to be solitary. Professional support is invaluable.

• Consult Your Healthcare Provider: If you’re experiencing persistent or severe side effects, or have concerns about your diet, always speak with your prescribing physician. They can assess your situation, make dose adjustments if necessary, or provide tailored advice. Ideally, this would be a physician with expertise in obesity medicine.
• Registered Dietitian: A specialized registered dietitian can help you create a personalized nutritional plan that suits your individual needs, preferences, and helps manage medication side effects. They can guide you in making informed food choices, ensuring you get all essential nutrients. Our comprehensive service at TrimRx includes doctor consultations, medication, lab work, unlimited support, and shipping, all designed to offer you holistic care with no hidden fees.
• TrimRx Personalized Programs: We offer personalized weight loss programs, including options like Compounded Semaglutide, Oral Semaglutide, Ozempic®, Compounded Tirzepatide, Oral Tirzepatide, Mounjaro®, Zepbound®, and Wegovy®. To see if you qualify for these prescription medications and receive a personalized treatment plan, we encourage you to take our free assessment quiz.

Remember, medications like Ozempic are powerful tools, but they are most effective when used in conjunction with a complete lifestyle change focusing on diet, exercise, and continuous support. We believe in empowering you with the knowledge and resources to achieve and maintain your metabolic health.

The TrimRx Difference: Personalized Care for Your Weight Loss Journey

At TrimRx, we believe that effective weight loss is a deeply personal journey, one that requires a foundation of science, empathy, and unwavering support. Our commitment to you begins with our brand story: a shared vision to merge cutting-edge telehealth innovations with clinically proven weight loss solutions, making sustainable health attainable for everyone. We understand that navigating the complexities of weight management, especially with advanced medications like Ozempic, can be challenging. That’s why we’ve built a platform that is not only user-friendly but also deeply supportive and trustworthy.

Our Approach to Personalized Weight Loss

We know that there’s no “one-size-fits-all” solution when it comes to weight loss. Your body, your lifestyle, and your goals are unique, and your treatment plan should reflect that. This is where our personalized approach shines, guiding you on what to eat and drink on Ozempic and beyond.

Comprehensive and Medically Supervised Programs

Our programs are designed to offer comprehensive, medically supervised care. This includes:

• Doctor Consultations: Connecting you with qualified healthcare professionals who understand the nuances of GLP-1 receptor agonists and can tailor a plan specifically for your health profile.
• Medication Access: Providing access to a range of clinically proven medications, including Compounded Semaglutide, Oral Semaglutide, Ozempic®, Compounded Tirzepatide, Oral Tirzepatide, Mounjaro®, Zepbound®, and Wegovy®. It’s important to note that our prescription medications are provided through FDA-registered and inspected pharmacies. While branded medications like Ozempic® and Zepbound® have received FDA approval, compounded medications are not FDA approved. TrimRx partners with these pharmacies for the shipping of weight loss medications and does not provide actual medical supervision; all medical supervision is provided by licensed healthcare professionals.
• Lab Work: Essential for monitoring your health and ensuring the safest, most effective course of treatment.
• Unlimited Support: We believe continuous support is key to success. Our empathetic team is here to answer your questions, celebrate your victories, and help you navigate challenges.
• Convenient Shipping: Ensuring your medication and supplements arrive directly at your door.

To determine your eligibility and receive a truly personalized treatment plan, we encourage you to take our free assessment quiz. This quiz is the first step in unlocking a tailored path to your health goals.

Values That Drive Us

Every aspect of TrimRx is infused with our core values:

• Empathy: We understand the emotional and physical challenges of weight loss. Our compassionate care respects your individual journey.
• Innovation: We leverage advanced medical science and modern telehealth technology to make effective weight loss solutions accessible.
• Trustworthiness: Our commitment to transparent service means you’ll always know what to expect. We prioritize your safety by working with only FDA-registered and inspected pharmacies for medication fulfillment.
• Support: You’re never alone. We provide continuous guidance and resources to ensure you feel empowered every step of the way.
• Results-Oriented: While we focus on safe and effective methods, our ultimate goal is to help you achieve sustainable, meaningful results that transform your life.
• Personalization: Recognizing that each person’s body and journey are unique, we craft individualized care plans for optimal outcomes.

Empowering Your Journey with Quick-Access Supplements

In addition to our personalized prescription programs, we offer quick-access supplements designed to provide immediate support for your overall wellness during the weight loss journey. These supplements do not require a quiz and are available for immediate purchase:

• GLP-1 Daily Support: Formulated to complement the effects of GLP-1 receptor agonists and support your metabolic health.
• Weight Loss Boost: Designed to give your weight loss efforts an additional lift, supporting energy and fat metabolism.

These supplements reflect our commitment to providing various tools to support your health.

Choosing TrimRx means choosing a partner dedicated to your health and well-being. We empower you with the knowledge, tools, and support needed to not only understand what to eat and drink on Ozempic but to master all aspects of your weight loss journey, fostering sustainable change and a healthier future.

Conclusion: A Holistic Path to Lasting Wellness with TrimRx

Navigating your dietary choices while on Ozempic is a critical component of a successful and comfortable weight loss journey. As we’ve explored, understanding how medications like Ozempic work to slow digestion and suppress appetite provides the foundation for making informed decisions about what to eat and drink. Prioritizing lean proteins, a diverse array of non-starchy vegetables, moderate healthy fats, and whole grains, all while maintaining excellent hydration, can significantly enhance the medication’s benefits and mitigate potential side effects. Equally important is recognizing foods and drinks that tend to worsen gastrointestinal discomfort, such as high-fat, ultra-processed, sugary, or overly spicy items.

Yet, diet and hydration are just two pieces of a larger puzzle. Integrating mindful eating practices, consistent physical activity—including post-meal strolls and strength training—and adhering to your medication regimen are all essential elements of a holistic approach. This comprehensive strategy, supported by ongoing professional guidance, paves the way for not just weight loss, but sustainable health and improved metabolic well-being.

At TrimRx, we are passionate about guiding you through every step of this transformative journey. Our brand’s foundation is built on science, empathy, and transparency, offering personalized, medically supervised care that blends advanced telehealth innovations with effective weight loss solutions. We stand as your trustworthy partner, committed to providing compassionate, results-oriented support through doctor consultations, medication access from FDA-registered and inspected pharmacies, lab work, and unlimited support, all without hidden fees.

Are you ready to embrace a personalized path to a healthier you? Discover if our prescription weight loss medications, including Compounded Semaglutide, Oral Semaglutide, Ozempic®, Compounded Tirzepatide, Oral Tirzepatide, Mounjaro®, Zepbound®, and Wegovy®, are right for you by taking our free assessment quiz today. For immediate support for your wellness journey, explore our quick-access supplements like GLP-1 Daily Support and Weight Loss Boost. Together, we can unlock a future where sustainable health and vitality are not just aspirations, but realities.

Frequently Asked Questions

What are the most common foods to avoid on Ozempic to prevent side effects?

While individual tolerance varies, many people find that high-fat, greasy foods (like fried foods, fast food, and fatty red meats), ultra-processed foods, high-sugar foods and drinks (such as sodas, pastries, and candy), and overly spicy or acidic foods tend to exacerbate common gastrointestinal side effects like nausea, bloating, and heartburn. These foods generally take longer to digest, which can be intensified by Ozempic’s effect of slowing gastric emptying.

How much protein should I aim for daily when taking Ozempic?

Prioritizing protein intake is crucial to preserve muscle mass during weight loss. A general recommendation is to aim for at least 60 grams of protein daily, though some experts suggest 1.0 to 1.2 grams per kilogram of body weight, especially for those actively trying to build muscle or with higher activity levels. Focus on lean sources like chicken, fish, eggs, tofu, tempeh, lentils, and Greek yogurt.

Can I drink alcohol or coffee while on Ozempic?

It’s generally recommended to limit or avoid alcohol while on Ozempic. Alcohol can worsen side effects like nausea and vomiting, and may also affect blood sugar levels. For coffee, moderate intake is usually fine if tolerated, but excessive caffeine can exacerbate heartburn. It’s best to stick to plain coffee and avoid sugary, high-fat additions. Always listen to your body and consult your healthcare provider if you have concerns.

Does TrimRx offer personalized dietary guidance along with medication?

Yes, TrimRx provides a comprehensive service that includes doctor consultations where healthcare professionals can offer guidance on dietary strategies tailored to your needs and in conjunction with your medication plan. While TrimRx partners with FDA-registered and inspected pharmacies for medication shipping and does not provide actual medical supervision, our holistic programs are designed to support you with expert advice, medication, lab work, and unlimited support to help you navigate what to eat and drink on Ozempic effectively and achieve sustainable weight loss. To get started, you can take our free assessment quiz.