Fueling Your Success: What to Eat When You’re On Ozempic for Effective Weight Management

Introduction

For many individuals, the journey toward weight management can feel like navigating an intricate puzzle, often with pieces missing or misaligned. The advent of GLP-1 receptor agonists, such as Ozempic® and other similar medications, has introduced a powerful new tool, shifting the landscape of weight loss and metabolic health. These medications work by influencing appetite and satiety, fundamentally changing how your body processes food and sends hunger signals to your brain. This can be a game-changer for many, but it also raises a crucial question: With a reduced appetite and altered digestion, what do you eat when you’re on Ozempic to ensure you’re nourishing your body effectively, managing potential side effects, and truly supporting sustainable weight loss?

It’s common to feel a sense of relief when these medications begin to work, as the persistent “food noise” often quietens, making healthier choices feel more accessible. However, this newfound ease can sometimes lead to inadvertently undereating or making suboptimal food choices that hinder long-term success. At TrimRx, our journey began with a shared vision: to help individuals embrace healthier lifestyles by merging cutting-edge telehealth innovations with effective, personalized weight loss solutions. We understand that effective weight management isn’t just about medication; it’s about a holistic approach that includes nutrition, lifestyle adjustments, and unwavering support.

This comprehensive guide is designed to empower you with the knowledge and strategies to optimize your diet while utilizing GLP-1 medications. We will delve into the mechanisms of these powerful tools, explore the foundational principles of a nutrient-dense diet, identify foods that support your goals and those that might exacerbate side effects, and offer practical advice for navigating your nutritional journey. By the end, you will have a clearer roadmap for eating well, feeling great, and building habits that will serve you far beyond your medication period. We believe that sustainable weight loss should be achieved through science, empathy, and a transparent approach, and we are here to support you every step of the way.

Understanding GLP-1 Medications and Their Impact on Eating

The recent advancements in weight management science have brought GLP-1 receptor agonists to the forefront, offering a new pathway for many struggling with obesity or type 2 diabetes. Medications like Ozempic®, Wegovy®, Mounjaro®, and Zepbound® — along with our personalized compounded options such as Compounded Semaglutide, Oral Semaglutide, Compounded Tirzepatide, and Oral Tirzepatide — mimic the action of a natural hormone called Glucagon-Like Peptide-1 (GLP-1). Understanding how these medications work is the first step in aligning your dietary choices with your treatment.

How GLP-1s Work: A Brief Overview

GLP-1 is a hormone naturally produced in your gut that plays a critical role in regulating blood sugar and appetite. When you eat, GLP-1 is released, stimulating your pancreas to produce more insulin, which helps move glucose from your bloodstream into your cells for energy. Simultaneously, it reduces the liver’s production of sugar.

Beyond blood sugar control, GLP-1s have a profound impact on digestion and satiety:

• Slowing Gastric Emptying: These medications slow down how quickly food moves from your stomach to your small intestine. This means food stays in your stomach longer, contributing to a prolonged feeling of fullness.
• Reducing Appetite and “Food Noise”: GLP-1s also act on the appetite centers in the brain, decreasing hunger signals and reducing those intrusive thoughts about food that can make weight loss so challenging. This effect, often referred to as quieting “food noise,” can make it significantly easier to adhere to a reduced-calorie diet.

The combined result is a notable reduction in overall calorie intake, which can lead to significant weight loss. Research indicates that taking a GLP-1 or dual GIP/GLP-1 medication can reduce calorie intake by 16% to 39%, a powerful catalyst for change.

The Shift in Appetite and Satiety

While the reduced appetite is a welcome effect for many, it necessitates a conscious shift in dietary strategy. The decreased desire for food can sometimes lead to inadvertently eating too little, potentially causing nutrient deficiencies or excessive muscle loss. Our bodies still require essential macronutrients (protein, carbohydrates, fats) and micronutrients (vitamins, minerals) to function optimally, even when consuming fewer calories. The goal, therefore, isn’t just to eat less, but to eat smarter — making every bite count.

This is where a personalized, medically supervised approach becomes invaluable. Our platform at TrimRx offers a user-friendly and supportive space where individuals receive tailored care. If you’re wondering if these advanced treatments are right for you, we encourage you to take our free assessment quiz to determine your eligibility and receive a personalized treatment plan.

Crafting Your Optimal Diet: General Principles

With GLP-1 medications moderating your appetite, the focus shifts from combating hunger to strategically fueling your body. There’s no one-size-fits-all “Ozempic diet plan” because individual needs, preferences, and cultural backgrounds vary greatly. However, certain universal principles underpin a healthy, nutritious eating plan that complements your medication and supports sustainable weight loss. Our brand is empathetic, innovative, trustworthy, supportive, results-oriented, and personalized, reflecting our commitment to guiding you through this journey.

Prioritizing Nutrient Density

When your caloric intake naturally decreases, it becomes even more critical to ensure that the calories you do consume are packed with nutrients. This means choosing foods that offer a high ratio of vitamins, minerals, fiber, and protein relative to their caloric content. Nutrient-dense foods help you feel satisfied, support bodily functions, and minimize the risk of deficiencies. They also tend to be less processed and more easily digestible, which can be particularly beneficial when your digestion is already slowed by medication.

Think about the quality of your food choices. Instead of focusing solely on calorie restriction, consider the nutritional value of what you’re eating. This approach helps maintain muscle mass, supports metabolic health, and provides sustained energy throughout your day.

The Importance of a Personalized Approach

Just as your medication regimen is personalized, so too should be your dietary strategy. What works for one person might not work for another, especially given potential differences in side effect profiles, existing health conditions, and lifestyle factors. This is why our approach at TrimRx emphasizes individualized care. While we offer general guidelines, we recognize that the most effective plan is one tailored to your unique body and circumstances. Working with healthcare professionals who specialize in weight management can provide the specific guidance you need to create an eating plan that not only aligns with your weight loss goals but also addresses your specific nutritional needs and helps mitigate any medication side effects.

If you’re ready to explore a personalized path, we invite you to take our free assessment quiz to discover how our medically supervised programs can be customized for you.

Building Your Plate: Foods to Embrace

When utilizing GLP-1 medications, your diet becomes a powerful ally in maximizing their effectiveness and fostering overall well-being. Focusing on specific food groups can help you meet your nutritional needs, manage satiety, and support digestive health.

Lean Proteins: The Foundation of Satiety and Muscle Preservation

Protein is arguably the most crucial macronutrient when you’re on a weight loss journey with GLP-1s. It plays a vital role in:

• Satiety: Protein is highly satiating, helping you feel fuller for longer and naturally reducing overall calorie intake.
• Muscle Mass Preservation: When losing weight, it’s essential to preserve muscle mass. Inadequate protein intake can lead to muscle breakdown, which can negatively impact metabolism and long-term weight maintenance. As we age, typically starting in our 30s, we begin to lose 3-5% of muscle mass per decade, making protein intake even more critical.

Diverse Protein Sources

Aim to include a source of lean protein at every meal. Excellent options include:

• Animal-based: Skinless chicken breast, turkey, lean cuts of beef and pork, eggs, and fatty fish like salmon and sardines (which also provide healthy omega-3 fats).
• Plant-based: Tofu, tempeh, edamame, lentils, beans, chickpeas, and some nuts and seeds.
• Dairy: Greek yogurt, cottage cheese, and kefir also offer good protein content and can be gentler on the stomach.

Remember to eat your protein first at meals, especially if you find yourself getting full quickly. This ensures you’re prioritizing this essential nutrient.

Fiber-Rich Foods: Supporting Digestion and Fullness

Fiber is another cornerstone of a healthy diet, particularly when taking GLP-1 medications. It contributes to:

• Satiety: Like protein, fiber adds bulk to your meals, promoting a feeling of fullness.
• Blood Sugar Regulation: Fiber slows the absorption of sugar into the bloodstream, helping to stabilize blood glucose levels.
• Gut Health: Fiber acts as a prebiotic, feeding beneficial gut bacteria and supporting a healthy microbiome.
• Constipation Relief: Constipation is a common side effect of GLP-1s. Adequate fiber intake can help keep your digestive system regular.

Integrating Whole Grains, Fruits, and Vegetables

Load your plate with a variety of high-fiber foods:

• Vegetables: Focus on non-starchy vegetables like leafy greens (spinach, kale, lettuce), broccoli, cauliflower, green beans, bell peppers, asparagus, and cucumbers. Aim for a diversity of colors to ensure a wide range of phytonutrients.
• Fruits: Don’t shy away from fruits due to natural sugars. They come packaged with fiber, vitamins, minerals, and antioxidants. Berries, apples, pears, oranges, and melon are excellent choices. Moderation is key, with many experts recommending 1.5-2 cups of fruit per day for adults.
• Whole Grains: Opt for whole grains over refined carbohydrates. Brown rice, quinoa, oats, farro, whole-grain bread, and whole-wheat pasta provide sustained energy and fiber.
• Legumes: Beans, lentils, and chickpeas are powerhouses of both protein and fiber.

Healthy Fats: Essential for Well-being

While some fats should be limited, healthy fats are vital for overall health, hormone production, and nutrient absorption. They also contribute to satiety and help balance blood sugar. Incorporate sources like:

• Avocados
• Olive oil and other healthy cooking oils
• Nuts (almonds, walnuts, pistachios) and seeds (chia, flax, hemp)
• Fatty fish (salmon, mackerel, sardines)

Use these in moderation, as they are calorie-dense, but don’t eliminate them entirely.

Fermented Foods: Nurturing Your Gut Microbiome

Given the potential for gastrointestinal side effects, incorporating fermented foods can be a proactive step to support gut health. These foods contain beneficial probiotics that can aid digestion and contribute to a balanced gut microbiome. Consider adding:

• Kefir
• Yogurt with live cultures
• Sauerkraut
• Kimchi

These can be particularly helpful in the initial stages of treatment as your body adjusts to the medication.

Foods to Approach with Caution

While there are no foods that are 100% “off-limits” when taking GLP-1 medications, certain food choices can exacerbate common side effects or hinder your weight loss progress. Understanding these can help you make informed decisions and minimize discomfort.

High-Fat and Greasy Foods: Why They Can Cause Discomfort

GLP-1s significantly slow gastric emptying, meaning food stays in your stomach for longer. High-fat foods, which naturally take longer to digest, can compound this effect. When these foods sit in your stomach for an extended period, they are more likely to cause:

• Nausea and vomiting
• Bloating
• Heartburn
• Indigestion

Examples to limit include:

• Fried foods (e.g., french fries, fried chicken)
• Fast food items (e.g., greasy burgers, heavily processed sandwiches)
• Rich, creamy sauces
• Excessive amounts of cheese, butter, or oil

Opt for lean cooking methods like baking, grilling, steaming, or air frying instead.

Sugary and Refined Carbohydrates: Impact on Blood Sugar and Satiety

Foods high in added sugars and refined carbohydrates offer little nutritional value and can work against your weight management goals. These include:

• Sugary drinks (sodas, sweetened coffees, fruit juices, sweet tea, energy drinks)
• Pastries, cakes, cookies, and other desserts
• White bread, white pasta, and white rice

These foods are quickly digested, leading to rapid spikes and subsequent crashes in blood sugar. While GLP-1s help regulate blood sugar, frequent consumption of these items can still:

• Contribute to blood sugar instability
• Lead to cravings and increased appetite after the initial sugar rush
• Add empty calories without providing lasting satiety

Focus on natural sugars from whole fruits and complex carbohydrates from whole grains to maintain stable energy levels and better manage appetite.

Ultra-Processed Foods: Empty Calories, Limited Nutrition

Ultra-processed foods undergo extensive manufacturing, often resulting in products high in unhealthy fats, added sugars, sodium, and artificial ingredients, while being low in beneficial nutrients. Examples include:

• Packaged snacks (chips, pretzels, candy bars)
• Frozen ready meals
• Processed meats
• Many condiments (e.g., ketchup, BBQ sauce with high sugar content)

These foods provide minimal nutritional benefit, can stall weight loss progress, and may contribute to general malaise or specific GI upset. Prioritizing whole, unprocessed foods ensures your body receives the essential nutrients it needs.

Alcohol and Caffeine: Understanding Their Effects

• Alcohol: Alcoholic beverages contain empty calories and can lower blood sugar, which might be problematic for some, especially when combined with GLP-1 medications. Furthermore, alcohol can worsen gastrointestinal side effects like nausea and vomiting. Interestingly, some research suggests that semaglutide may be associated with reduced alcohol cravings, potentially making it easier to limit intake. If you do consume alcohol, stick to recommended guidelines (one drink per day for women, two for men) and observe how your body reacts.
• Caffeine: While plain coffee typically isn’t an issue, sugary, creamy coffee drinks can fall into the “sugary beverages” category. Caffeine itself can sometimes exacerbate heartburn or acid reflux, which some individuals experience on GLP-1s. Listen to your body and moderate intake if you notice discomfort.

Spicy and Certain Raw Foods: A Personal Tolerance

Spicy foods can irritate the stomach lining for some individuals, potentially worsening nausea or heartburn. Similarly, highly fibrous raw vegetables (like large quantities of raw broccoli or cabbage) might be harder to digest for some when gastric emptying is slowed, leading to bloating or gas. This is highly individual, so pay attention to how your body responds and adjust accordingly. Cooking these vegetables can often make them easier to tolerate.

Managing Side Effects Through Dietary Choices

GLP-1 medications are powerful tools, but like any medication, they can come with side effects. The most common gastrointestinal issues include nausea, vomiting, constipation, and diarrhea. Fortunately, strategic dietary choices can play a significant role in mitigating these discomforts, allowing you to stay on track with your weight loss journey. Our commitment to transparent service means we want you to understand these aspects thoroughly.

Addressing Nausea and Vomiting

Nausea is one of the most frequently reported side effects. To help manage it:

• Opt for Bland Foods: When feeling queasy, stick to easily digestible, bland foods. Examples include plain crackers, toast, rice, oatmeal, clear broths, and boiled potatoes.
• Eat Smaller, More Frequent Meals: Instead of three large meals, try consuming 5-6 smaller meals throughout the day. This prevents your stomach from becoming overly full, which can trigger nausea.
• Avoid Strong Smells and Flavors: Highly spiced, greasy, or overly sweet foods can be nauseating. Stick to milder flavors.
• Stay Upright After Eating: Avoid lying down immediately after meals to prevent reflux and reduce nausea.
• Ginger: Ginger in various forms (ginger tea, ginger chews) is a well-known natural remedy for nausea.

Combating Constipation

Constipation is another common challenge due to slowed digestion. To keep things moving:

• Increase Fiber Gradually: While fiber is crucial, increasing it too quickly can sometimes worsen constipation or cause bloating. Introduce fiber-rich foods (whole grains, fruits, vegetables, legumes) steadily.
• Stay Hydrated: This is paramount. Water softens stool, making it easier to pass. We’ll delve deeper into hydration next.
• Consider Fermented Foods: As mentioned, yogurt, kefir, and other fermented foods can support gut health and regularity.
• Light Physical Activity: Even a short walk after meals can help stimulate gut motility.

Strategies for Avoiding Dehydration

Dehydration can exacerbate nausea, fatigue, and constipation. It’s also often overlooked as the body may interpret thirst signals as hunger.

• Drink Plenty of Fluids: Aim for at least 8-10 glasses of water daily. Keep a water bottle handy and sip throughout the day.
• Electrolyte-Rich Options: In addition to plain water, consider coconut water, herbal teas, or water infused with fruit. If experiencing vomiting or diarrhea, electrolyte solutions may be beneficial (consult your healthcare provider if you have concerns).
• Water-Rich Foods: Incorporate foods with high water content into your diet, such as soups, broths, watermelon, cucumbers, and lettuce.
• Avoid Sugary Drinks: While they are fluids, sugary beverages contribute empty calories and can lead to blood sugar imbalances, as discussed earlier.

Remember, communication with your healthcare provider is key. If side effects are severe or persistent, it’s important to discuss dose adjustments or other management strategies. Our comprehensive service includes doctor consultations and unlimited support, ensuring you have access to guidance throughout your journey.

Beyond the Plate: Lifestyle Habits for Success

While dietary choices are paramount, successful weight management with GLP-1 medications involves a more holistic approach. Integrating positive lifestyle habits amplifies the benefits of your medication, supports overall well-being, and helps solidify changes for the long term.

Mindful Eating Practices

With a reduced appetite, it’s easy to rush through meals or eat without full awareness. Practicing mindful eating can help you better connect with your body’s new hunger and fullness cues:

• Eat Slowly: Chew your food thoroughly and savor each bite. It takes about 20 minutes for your brain to register fullness, so slowing down gives your body time to catch up.
• Listen to Your Body: Pay attention to signs of satisfaction, not just extreme fullness. Stop eating when you feel content, not stuffed.
• Avoid Distractions: Eat meals without the distraction of screens, work, or other activities. Focus on the food and the act of eating.
• Smaller Portions: Since you’ll likely feel fuller on less food, start with smaller portions and only add more if truly hungry.

These practices help retrain your relationship with food, shifting from overindulgence to intentional nourishment.

Regular Physical Activity

Physical activity is a non-negotiable component of any weight loss journey, and it’s especially beneficial when using GLP-1 medications.

• Preserving Muscle Mass: Exercise, particularly strength training, is crucial for preserving and building muscle mass, which is often lost during weight loss. Maintaining muscle supports a healthy metabolism.
• Improving Insulin Sensitivity: Physical activity helps your cells become more responsive to insulin, aiding in better blood sugar control. Even a short walk after meals can significantly lower post-meal blood sugar levels.
• Boosting Mood and Energy: Exercise is a powerful mood enhancer and can combat fatigue, helping you feel more energized throughout your day.
• Aids Digestion: Light movement, such as a post-meal stroll, can help stimulate gut motility and alleviate constipation.

Aim for a combination of cardiovascular exercise (walking, jogging, swimming) and strength training a few times a week, as recommended by your healthcare provider.

The Power of Consistent Meal Timing

Eating regular meals, even if they are smaller, can help maintain stable blood sugar levels and consistent energy. Skipping meals can lead to fluctuations in blood sugar and potentially trigger overeating later in the day. Establishing a consistent eating schedule, where possible, supports your body’s natural rhythms and helps manage hunger effectively.

Remember, our approach remains consistent regardless of dosage changes. By combining medication with these powerful lifestyle adjustments, you’re not just losing weight; you’re building a foundation for lasting health.

Your Partner in Health: TrimRx’s Approach to Personalized Weight Management

Navigating the complexities of weight management requires more than just a prescription; it demands a comprehensive, compassionate, and personalized approach. At TrimRx, we embody this philosophy, offering a unique blend of advanced medical science, modern technology, and unwavering support to individuals seeking sustainable weight loss.

Our Vision: Science, Empathy, and Transparency

Our journey began with a shared vision: to help individuals embrace healthier lifestyles by merging cutting-edge telehealth innovations with effective weight loss solutions. We understand that each person’s journey is unique, marked by distinct biological factors, lifestyle challenges, and personal goals. That’s why our platform is a user-friendly and supportive space where individuals receive personalized, medically supervised care, all designed to make sustainable weight loss attainable and tailored to the individual.

We firmly believe that sustainable weight loss should be achieved through science, empathy, and a transparent approach. This means providing clear information, offering compassionate care that respects every individual’s unique journey, and building trust through a service that is both effective and accessible. Our brand is empathetic, innovative, trustworthy, supportive, results-oriented, and personalized, always putting your well-being at the forefront.

Medically Supervised Care Tailored to You

At TrimRx, we combine advanced medical science with modern technology to deliver exceptional care. When you engage with our programs, you benefit from a comprehensive service that includes doctor consultations, necessary lab work, your prescribed medication, unlimited support, and convenient shipping—all with no hidden fees.

It’s important to clarify that TrimRx partners exclusively with FDA-registered and inspected pharmacies for the shipping of weight loss medications. These pharmacies ensure the highest standards of safety and quality for our compounded medications, such as Compounded Semaglutide, Oral Semaglutide, Compounded Tirzepatide, and Oral Tirzepatide. For branded medications like Ozempic®, Wegovy®, Mounjaro®, and Zepbound®, we ensure they are provided through these same reputable pharmacies. It must be clear that TrimRx partners with these pharmacies for the shipping of weight loss medications and does not provide actual medical supervision; instead, our comprehensive service includes consultations with licensed medical professionals who provide supervision as part of your personalized treatment plan.

We understand that personalized treatment plans are key to success. To determine your eligibility for our prescription weight loss medications and receive a plan specifically designed for your needs, we encourage you to take our free assessment quiz. This crucial first step helps us understand your health profile and recommend the most suitable path forward.

Our Product Offerings: Supporting Every Step of Your Journey

We offer a range of clinically proven solutions to support your weight loss journey, categorized to best suit your needs:

Personalized Prescription Programs

These programs require a thorough assessment to ensure they are the right fit for you. Medications such as:

• Compounded Semaglutide
• Oral Semaglutide
• Ozempic®
• Compounded Tirzepatide
• Oral Tirzepatide
• Mounjaro®
• Zepbound®
• Wegovy®

are part of these tailored plans. These prescription medications are delivered directly from our FDA-registered and inspected partner pharmacies to your door. Remember, branded medications like Ozempic® and Zepbound® are FDA-approved, while compounded medications are not, though they are prepared in FDA-registered and inspected pharmacies. To explore these options and see if you qualify, please take our free assessment quiz.

Immediate Support Supplements

For those looking for immediate support to complement their overall wellness during the weight loss journey, we offer quick-access supplements that do not require a quiz:

• GLP-1 Daily Support: Designed to support the body’s natural GLP-1 pathways and overall metabolic health.
• Weight Loss Boost: Formulated to provide additional support for energy and metabolism.

These supplements are available for immediate purchase to integrate seamlessly into your daily routine.

The TrimRx Difference: Trust and Comprehensive Care

Our commitment extends beyond providing medication. We offer unlimited support, ensuring you have access to medical professionals and resources whenever you need them. From your initial doctor consultation and lab work to the continuous support and convenient shipping of your medication from FDA-registered and inspected pharmacies, our goal is to make your weight loss journey as smooth, safe, and effective as possible. Our transparent approach means you’ll always understand your treatment plan and how it integrates with your dietary and lifestyle choices. We are here to partner with you in achieving your health and weight loss goals, providing the tools and guidance you need for lasting success.

Conclusion

Embarking on a weight loss journey with GLP-1 medications like Ozempic® and similar treatments opens a new chapter in personal health, offering powerful support in managing appetite and achieving significant results. However, the true strength of these medications is unlocked when they are integrated into a holistic strategy that prioritizes nutrient-dense foods, mindful eating, and an active lifestyle. By understanding what you eat when you’re on Ozempic, you can maximize the benefits of your treatment, effectively manage any potential side effects, and cultivate habits that will serve your health for years to come.

We’ve explored the critical role of lean proteins in preserving muscle mass and promoting satiety, the digestive and blood sugar benefits of fiber-rich foods, and the importance of healthy fats and fermented options. Equally crucial is the awareness of foods to approach with caution – those high in fat, sugar, or excessive processing – which can impede progress and exacerbate discomfort. Beyond the plate, consistent hydration, regular physical activity, and mindful eating practices collectively create a robust framework for sustained success.

At TrimRx, we are dedicated to being your trusted partner on this transformative path. Our personalized, medically supervised weight loss solutions merge innovative telehealth with effective care, guided by principles of science, empathy, and transparency. Whether through our tailored prescription programs, which you can explore by taking our free assessment quiz, or our immediate support supplements like GLP-1 Daily Support and Weight Loss Boost, we provide the tools and comprehensive support you need. Your journey to a healthier, more vibrant life is unique, and with the right knowledge and partnership, sustainable weight loss is not just a goal, but an achievable reality.

Frequently Asked Questions (FAQs)

What types of foods are best to eat to avoid nausea on GLP-1 medications?

To minimize nausea, focus on bland, easily digestible foods like plain crackers, toast, rice, oatmeal, and clear broths. It’s also helpful to eat smaller meals more frequently and avoid high-fat, greasy, very sweet, or strongly spiced foods that can linger in the stomach and trigger discomfort.

How important is protein when taking Ozempic or similar medications?

Protein is extremely important. It helps maintain muscle mass during weight loss and provides a strong sense of satiety, helping you feel fuller for longer. Aim to include lean protein sources like chicken, fish, eggs, tofu, or legumes in every meal to support your body’s needs and optimize your weight loss efforts.

Can I still eat fruit while on GLP-1 medications, considering its sugar content?

Yes, you can and should eat fruit! Fruits offer essential vitamins, minerals, fiber, and antioxidants, which are crucial for overall health. While fruits contain natural sugars, the accompanying fiber helps regulate blood sugar absorption. Focus on diverse fruits in moderation, aiming for the recommended daily intake of 1.5-2 cups.

What should I do if I’m experiencing persistent side effects like constipation?

If you’re dealing with constipation, increase your fiber intake gradually through whole grains, fruits, vegetables, and legumes, and prioritize consistent hydration by drinking plenty of water. Regular, light physical activity can also help with gut motility. If side effects persist or worsen, it’s important to consult with your healthcare provider. For personalized guidance and unlimited support, consider exploring our programs, starting with our free assessment quiz.