Navigating Your Diet on Ozempic: Understanding the Impact of Greasy Foods on Your Weight Loss Journey

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46 min
Published on
December 12, 2025
Updated on
December 12, 2025
Navigating Your Diet on Ozempic: Understanding the Impact of Greasy Foods on Your Weight Loss Journey

Introduction

Picture this: you’ve embarked on a transformative journey towards a healthier lifestyle, perhaps with the support of a clinically proven weight loss solution like Ozempic. You’re feeling positive about the changes, seeing progress, and embracing a new path. Then, the craving hits – a familiar comfort food, perhaps something rich and, yes, a little greasy. A common question arises: what happens if you eat greasy food on Ozempic? This isn’t just about indulging a craving; it’s about understanding how your body interacts with medication and diet to achieve sustainable results.

The growing popularity of GLP-1 receptor agonists, such as Ozempic (semaglutide), Wegovy®, Mounjaro®, and Zepbound®, has brought significant advancements in weight management and type 2 diabetes treatment. These medications work by mimicking a natural hormone in your body that helps regulate appetite and blood sugar. While highly effective, they also introduce a new dynamic to your digestive system, particularly by slowing gastric emptying. This mechanism, while beneficial for satiety and blood sugar control, can dramatically alter how your body processes certain foods, especially those high in fat.

At TrimRx, our journey began with a shared vision to help individuals embrace healthier lifestyles by merging cutting-edge telehealth innovations with effective weight loss solutions. We understand that navigating dietary choices while on medication can feel like a complex puzzle. That’s why we’re dedicated to providing not just medications, but a comprehensive, supportive framework for your well-being. This post is designed to demystify the interaction between fatty foods and Ozempic, shedding light on potential side effects, offering practical dietary strategies, and highlighting how our personalized, medically supervised approach can empower your success. By the end, you’ll have a clearer understanding of how to make informed food choices that support your health goals, minimize discomfort, and maximize the benefits of your weight loss journey.

Understanding Ozempic and Its Mechanism of Action

To truly grasp what happens if you eat greasy food on Ozempic, it’s essential to first understand how this remarkable medication works within your body. Ozempic, whose active ingredient is semaglutide, belongs to a class of drugs known as GLP-1 receptor agonists. These medications mimic the action of glucagon-like peptide-1 (GLP-1), a natural hormone that plays a crucial role in regulating both blood sugar and appetite.

The Role of GLP-1 Receptor Agonists

When you eat, GLP-1 is naturally released from your gut. Its primary functions include:

  • Stimulating Insulin Release: It prompts the pancreas to release insulin in response to elevated blood sugar levels, helping to lower glucose.
  • Suppressing Glucagon Secretion: It reduces the release of glucagon, another hormone that raises blood sugar, further contributing to blood glucose control.
  • Slowing Gastric Emptying: This is a key mechanism relevant to our discussion. GLP-1 slows down how quickly food leaves your stomach and moves into your small intestine. This prolongs the feeling of fullness and helps prevent rapid spikes in blood sugar after meals.
  • Reducing Appetite: By acting on the brain, GLP-1 also helps to decrease appetite and food cravings, leading to reduced calorie intake.

Ozempic amplifies these natural processes, providing a powerful tool for individuals managing type 2 diabetes and, when prescribed off-label by a healthcare provider, for weight loss. The sustained effects of semaglutide mean that these benefits are experienced over a longer period, making it easier to adhere to dietary changes and achieve weight management goals.

The Dual Benefits of Ozempic

Initially approved for type 2 diabetes, Ozempic has demonstrated significant efficacy in lowering A1C levels and reducing the risk of cardiovascular events in adults with type 2 diabetes. Its impact on weight loss, however, has garnered widespread attention. For many, the combined effect of improved blood sugar control and significant weight reduction translates into enhanced overall health and a higher quality of life. This dual benefit underscores the transformative potential of such medications when integrated into a comprehensive health plan.

At TrimRx, our platform is a user-friendly and supportive space where individuals receive personalized, medically supervised care. We believe that sustainable weight loss should be achieved through science, empathy, and a transparent approach. For those considering a solution like Ozempic, compounded Semaglutide, Oral Semaglutide, or other GLP-1 receptor agonists like compounded Tirzepatide, Oral Tirzepatide, Mounjaro®, Zepbound®, or Wegovy®, we emphasize a tailored approach. To see if you qualify for our prescription weight loss medications and receive a personalized treatment plan, we invite you to take our free assessment quiz.

The Specific Impact of Greasy Foods When Taking Ozempic

Now, let’s address the core question: what happens if you eat greasy food on Ozempic? The answer lies primarily in the medication’s effect on gastric emptying, which creates a unique challenge for digesting high-fat meals.

The “Double-Slowing” Effect

Greasy or high-fat foods are inherently slower to digest than carbohydrates or proteins. Your body expends more effort and time breaking down fats. When you combine this natural physiological process with Ozempic’s deliberate slowing of gastric emptying, you create a “double-slowing” effect. Food remains in your stomach for significantly longer periods, sometimes hours beyond what you would typically experience.

This extended residence time in the stomach is the primary driver of the uncomfortable gastrointestinal (GI) side effects that many individuals experience when consuming greasy foods on Ozempic. The digestive system, already working at a reduced pace due to the medication, becomes overwhelmed by the additional burden of processing heavy fats.

Common Gastrointestinal Side Effects

When the digestive system is struggling with high-fat foods while on Ozempic, a range of unpleasant symptoms can arise or be exacerbated:

Nausea and Vomiting

Perhaps the most frequently reported side effects, nausea and vomiting can become pronounced after consuming greasy meals. The prolonged presence of food in the stomach can lead to a persistent feeling of queasiness, which may escalate to vomiting. This is your body’s way of signaling distress and attempting to expel the undigested contents.

Indigestion and Heartburn

Fatty foods are known to relax the lower esophageal sphincter, the valve that separates your esophagus from your stomach. When this happens, stomach acid can reflux into the esophagus, causing a burning sensation known as heartburn. Ozempic’s delayed emptying means the stomach remains distended for longer, potentially worsening this effect. You might also experience general indigestion, characterized by an upset stomach, discomfort, or a feeling of being overly full.

Bloating and Abdominal Discomfort

The extended time food spends in the stomach can lead to increased gas production and significant bloating. Many individuals report feeling uncomfortably full, distended, or experiencing sharp abdominal pains after eating greasy foods while on Ozempic. This discomfort can be persistent and significantly detract from your overall well-being.

Altered Bowel Habits

While some individuals might experience constipation due to slower digestion and reduced food intake, others might find high-fat foods triggering diarrhea. The digestive system’s struggle to process these fats can sometimes lead to incomplete absorption, resulting in loose stools or an upset bowel. Ensuring adequate fiber intake and proper hydration is crucial, but heavy, greasy meals can still disrupt this balance.

Why Nutritional Value Matters More Than Ever

Beyond the immediate discomfort, consuming greasy, high-fat foods while on Ozempic can also counteract your weight loss and health goals. These foods often pack a high caloric punch with minimal nutritional value, providing “empty calories” that don’t contribute to satiety in a healthy way. Since Ozempic reduces appetite, every calorie you consume should ideally be nutrient-dense to support your body’s needs and maintain lean muscle mass. If you’re not consuming enough nutrient-rich foods, your body might not be getting the essential vitamins and minerals it requires for optimal functioning during weight loss.

At TrimRx, we combine advanced medical science with modern technology to deliver effective weight loss solutions. Our commitment to transparent service means our approach remains consistent regardless of dosage changes. We also prioritize safety by partnering exclusively with FDA-registered and inspected pharmacies for the shipping of weight loss medications. While we do not provide actual medical supervision ourselves, our comprehensive service includes doctor consultations and unlimited support to guide you through these dietary adjustments and help you understand your body’s unique response.

Beyond Greasy: Other Foods to Limit or Avoid While on Ozempic

While greasy foods are a major culprit for discomfort on Ozempic, they are not the only dietary considerations. To maximize your comfort and the effectiveness of your weight loss journey, it’s beneficial to be mindful of other food categories that can exacerbate side effects.

Sugary Foods and Drinks

Sugary foods and beverages pose a dual challenge when you’re taking Ozempic.

  • Blood Sugar Spikes: While Ozempic helps regulate blood sugar, consuming large amounts of simple sugars can still cause rapid glucose spikes. This can counteract the medication’s benefits and, for individuals with type 2 diabetes, complicate blood sugar management.
  • Exacerbated GI Upset: Similar to fatty foods, very sweet foods and drinks can trigger or worsen nausea, vomiting, and general indigestion. Many sweetened beverages, such as sodas, juices with added sugar, and specialty coffee drinks, offer little nutritional value and can contribute to feelings of bloating and discomfort.

Refined Carbohydrates

Foods made with refined carbohydrates, such as white bread, white rice, pasta, and many packaged snacks, behave similarly to sugary foods in your body. They are quickly broken down into glucose, leading to rapid blood sugar increases without providing sustained energy or satiety. This can not only undermine your weight loss efforts but also contribute to feelings of hunger sooner, potentially leading to overeating or choosing less healthy options. Focusing on complex carbohydrates found in whole grains is a far more beneficial approach.

Processed Foods

Ultra-processed foods often contain a troubling combination of high levels of unhealthy fats, added sugars, and excessive sodium. Items like chips, pastries, frozen meals, and many fast food options offer minimal nutritional benefits but can significantly increase the risk of gastrointestinal distress. Their complex formulations can be challenging for a slowed digestive system to process, leading to increased nausea, bloating, and overall discomfort. Opting for whole, unprocessed ingredients whenever possible is a key strategy for managing side effects.

Spicy Foods

For some individuals, spicy foods can become problematic while on Ozempic. The compounds responsible for the heat in spicy dishes can irritate the stomach lining and may contribute to acid reflux or heartburn, especially given the slower gastric emptying. If you previously enjoyed spicy cuisine, you might find that your tolerance has decreased, leading to symptoms like burning sensations, burping, or worsened nausea. Pay attention to your body’s signals and adjust your intake accordingly.

Alcohol

While there’s no direct dangerous interaction between alcohol and Ozempic, their combined effects can intensify side effects. Both alcohol and Ozempic can cause gastrointestinal upset, and alcohol’s dehydrating properties can worsen Ozempic-related fluid loss, leading to increased fatigue and light-headedness. For individuals with diabetes, alcohol can also lower blood sugar levels, increasing the risk of hypoglycemia when combined with Ozempic. It’s often recommended to limit or avoid alcohol to mitigate these compounded risks and support overall well-being.

Cruciferous Vegetables (with caution)

While vegetables are generally highly recommended for their fiber and nutrient content, some individuals might experience increased gas and bloating from certain cruciferous vegetables like broccoli, Brussels sprouts, cabbage, and cauliflower, especially when their digestive system is adjusting to Ozempic. This doesn’t mean you should eliminate these nutritious foods entirely, but rather consume them in moderation and observe your body’s response. Steaming or roasting these vegetables might make them easier to digest than consuming them raw.

Understanding these dietary considerations is a critical step in a successful weight loss journey with medications like Ozempic. For ongoing support and to integrate healthy eating habits into your routine, TrimRx offers immediate support through our quick-access supplements. Explore our GLP-1 Daily Support and Weight Loss Boost supplements, designed to complement your wellness goals and provide additional nutritional assistance.

Optimizing Your Diet for Success with Ozempic

Managing your diet effectively while taking Ozempic is not just about avoiding problematic foods; it’s also about strategically choosing foods that support your body, minimize side effects, and contribute to sustainable weight loss. A well-balanced diet, rich in nutrient-dense foods, is your best ally.

Focus on Nutrient-Dense Foods

Prioritizing certain food groups can help you feel your best and achieve optimal results:

Lean Proteins

Lean protein sources are crucial for several reasons when on Ozempic. They promote satiety, helping you feel full for longer with smaller portions, aligning with the appetite-suppressing effects of the medication. Additionally, adequate protein intake is vital for preserving muscle mass during weight loss. Losing weight rapidly can sometimes lead to a reduction in muscle along with fat, which can slow metabolism. Focusing on protein helps mitigate this.

  • Examples: Chicken breast, turkey, fish (salmon, cod, tuna), tofu, lentils, beans, eggs, low-fat cottage cheese, Greek yogurt.
  • Tip: Aim to include a source of lean protein at every meal and snack.

Fruits and Vegetables

These should form the foundation of your diet. They are packed with vitamins, minerals, and fiber, and many have high water content, which aids hydration and digestion.

  • Non-Starchy Vegetables: Especially beneficial as they are low in calories and high in fiber. Examples include leafy greens (spinach, kale), broccoli (in moderation if sensitive), asparagus, bell peppers, zucchini, cucumber, and tomatoes.
  • Whole Fruits: Provide natural sugars along with fiber, which helps moderate blood sugar response. Examples include berries, apples, oranges, and pears. Limit dried fruits or canned fruits in syrup, which often contain concentrated sugars.
  • Tip: Incorporate a variety of colors to ensure a broad spectrum of nutrients.

Whole Grains

Choose whole grains over refined carbohydrates for sustained energy and increased fiber. Fiber is essential for promoting healthy bowel movements and can help combat constipation, a potential side effect of Ozempic. Introduce fiber gradually if your current diet is low in it to avoid sudden digestive upset.

  • Examples: Oats, quinoa, brown rice, whole-wheat bread (in moderation), farro, barley.
  • Tip: Start your day with oatmeal or use quinoa as a base for meals.

Healthy Fats (in moderation)

While the focus of this post is on avoiding greasy fats, healthy fats in appropriate portions are vital for overall health and can contribute to satiety.

  • Examples: Avocados, nuts (almonds, walnuts), seeds (chia, flax), olive oil, avocado oil.
  • Tip: Use healthy oils for cooking in moderation and add small amounts of nuts or seeds to salads or yogurt.

Strategic Eating Habits

Beyond what you eat, how you eat can significantly impact your comfort and success:

  • Smaller, More Frequent Meals: Instead of large, heavy meals, opt for smaller portions consumed more frequently throughout the day. This reduces the burden on your slowed digestive system and can prevent overwhelming feelings of fullness or nausea.
  • Eat Slowly: Savor your food and chew thoroughly. Eating too quickly can lead to swallowing air, contributing to bloating, and can make it harder for your body to signal fullness effectively.
  • Stay Hydrated: Drinking plenty of water is paramount. Dehydration can worsen constipation and overall fatigue. Clear, uncarbonated beverages, especially water, should be your primary choice. Avoid excessive caffeine or alcohol, which can dehydrate you.
  • Avoid Lying Down After Meals: Give your body time to digest. Staying upright for at least an hour or two after eating can help prevent acid reflux and heartburn.
  • Listen to Your Body: Pay close attention to how different foods make you feel. Your body’s response can vary, and what works for one person might not work for another. Adjust your diet based on your personal tolerance and symptoms.

At TrimRx, our brand is results-oriented and personalized. We combine advanced medical science with modern technology to deliver effective weight loss solutions, and our approach includes unlimited support to help you navigate your dietary choices. To explore a truly personalized approach to your weight loss journey, which includes medical supervision and tailored dietary guidance from our affiliated providers, we encourage you to take our free assessment quiz. This assessment helps us understand your unique needs and recommend the best path forward for you.

Managing Side Effects and Seeking Support

Experiencing side effects while on Ozempic can be discouraging, but it’s important to remember that many common gastrointestinal issues, especially when starting the medication or increasing dosage, are often temporary and manageable with the right strategies. Our empathetic and supportive approach at TrimRx aims to equip you with the knowledge and resources to navigate these challenges effectively.

Practical Strategies for Relief

If you find yourself experiencing nausea, indigestion, or other GI discomfort, consider these practical tips:

Dietary Adjustments for Symptom Relief

  • Bland Foods: When nausea strikes, bland, easy-to-digest foods can be your best friends. Think plain crackers, toast, bananas, applesauce, rice, or boiled potatoes.
  • Cold Foods: Sometimes, cold foods and drinks are better tolerated than hot ones. Non-fat yogurt, gelatin, or sherbet can be soothing.
  • Ginger: Ginger is a natural remedy often used to alleviate nausea. Try ginger tea or ginger chews.
  • Small, Frequent Sips: If you’re struggling to drink, take small, frequent sips of water or clear broths to stay hydrated without overwhelming your stomach. Ice-cold liquids may also help.

Lifestyle Modifications

  • Movement After Meals: A gentle walk after eating can aid digestion and help relieve mild nausea or bloating. Avoid strenuous activity immediately after meals, but light movement can be beneficial.
  • Stress Reduction: Stress can exacerbate GI symptoms. Incorporate relaxation techniques like deep breathing, meditation, or light stretching into your routine.
  • Adequate Sleep: Ensuring you get enough restful sleep supports overall bodily functions, including digestion and recovery.

Over-the-Counter (OTC) Medications

For persistent heartburn or indigestion, OTC antacids may offer temporary relief. If nausea is severe, your healthcare provider might discuss prescription anti-nausea medications. It’s crucial to consult with your medical provider before taking any new medications, even OTC options, to ensure they are appropriate for you.

The Importance of Communication and Professional Guidance

Never hesitate to discuss any uncomfortable or persistent side effects with your healthcare provider. They can assess your symptoms, offer personalized advice, and make adjustments to your treatment plan if necessary, such as titrating your dose or exploring alternative medications like Mounjaro® that might be better tolerated.

At TrimRx, we believe in a holistic and supportive approach. Our comprehensive service includes doctor consultations where you can openly discuss your experiences and concerns. We offer unlimited support to ensure you feel heard and guided throughout your journey. Our commitment to your safety means we work exclusively with FDA-registered and inspected pharmacies for the shipping of weight loss medications, and it’s important to clarify that while we facilitate access to care, TrimRx partners with these pharmacies for medication supply and does not provide actual medical supervision.

Our goal is to make sustainable weight loss attainable and tailored to the individual, through science, empathy, and transparency. To receive personalized medical advice and support tailored to your unique journey and to manage any potential side effects effectively, we strongly encourage you to take our free assessment quiz. This is your first step towards connecting with a healthcare provider who can offer the precise guidance you need.

TrimRx’s Personalized Approach to Your Weight Loss Journey

Embarking on a weight loss journey is a deeply personal experience, and at TrimRx, we are committed to providing clinically proven, personalized solutions designed to meet your unique needs. Our comprehensive programs integrate cutting-edge telehealth innovations with effective weight loss strategies, ensuring a safe, effective, and individualized path to healthier living.

Tailored Treatment Plans with Prescription Medications

We understand that one size does not fit all when it comes to weight loss. That’s why we offer access to a range of prescription weight loss medications that, when appropriate, can be incorporated into a personalized treatment plan. These medications are provided through FDA-registered, inspected, and approved pharmacies, ensuring the highest standards of safety and quality.

Our personalized weight loss program, which begins with a detailed assessment, may include:

  • Compounded Semaglutide: A customized formulation of semaglutide.
  • Oral Semaglutide: A convenient oral form of semaglutide.
  • Ozempic®: An FDA-approved injectable semaglutide for type 2 diabetes, often used off-label for weight loss.
  • Compounded Tirzepatide: A customized formulation of tirzepatide.
  • Oral Tirzepatide: An oral form of tirzepatide.
  • Mounjaro®: An FDA-approved injectable tirzepatide for type 2 diabetes, also used off-label for weight loss.
  • Zepbound®: An FDA-approved injectable tirzepatide specifically for chronic weight management.
  • Wegovy®: An FDA-approved injectable semaglutide specifically for chronic weight management.

Please note that compounded medications are not FDA approved; however, the pharmacies we partner with are FDA-registered and inspected, ensuring their quality and safety standards. For branded medications like Ozempic® and Zepbound®, you may reference their FDA approval. To determine your eligibility for these prescription medications and receive a personalized treatment plan from an affiliated provider, we require you to complete our free assessment quiz.

Immediate Support with Quick-Access Supplements

For those seeking additional support for their overall wellness during their weight loss journey, or who may not qualify for prescription medications, we offer a range of quick-access supplements that do not require a quiz for purchase. These products are formulated to complement a healthy lifestyle and support your body’s natural processes.

  • GLP-1 Daily Support: Designed to offer daily nutritional assistance, supporting your overall metabolic health. You can learn more and purchase our GLP-1 Daily Support directly.
  • Weight Loss Boost: Formulated to provide an extra boost for your weight management efforts. Discover the benefits and purchase our Weight Loss Boost today.

Our Commitment: Comprehensive Care and Transparency

At TrimRx, our brand is empathetic, innovative, trustworthy, and results-oriented. We offer compassionate care that respects every individual’s unique journey. Our comprehensive service is designed to be seamless and supportive, encompassing:

  • Doctor Consultations: Connecting you with affiliated healthcare providers for personalized medical guidance.
  • Medication Access: Providing access to clinically proven medications through FDA-registered and inspected pharmacies.
  • Lab Work: Facilitating necessary lab tests to ensure your safety and monitor progress.
  • Unlimited Support: Offering ongoing assistance and resources throughout your journey.
  • Shipping: Ensuring convenient delivery of your medications and supplements to your doorstep with no hidden fees.

We believe in a transparent approach, highlighting that our commitment to your well-being remains consistent regardless of dosage changes. Our focus on safety and individualized care is at the heart of everything we do.

To discover which of our clinically proven solutions is right for you and to connect with a supportive partner on your weight loss journey, we encourage you to take our free assessment quiz today. For immediate support and to enhance your wellness efforts, explore our GLP-1 Daily Support and Weight Loss Boost supplements. Let TrimRx be your guide to a healthier, more vibrant you.

Conclusion

The journey toward sustainable weight loss and a healthier lifestyle is multifaceted, requiring a deep understanding of how your body interacts with both medication and nutrition. We’ve explored in detail what happens if you eat greasy food on Ozempic, revealing the “double-slowing” effect that can lead to significant gastrointestinal discomfort. Beyond greasy options, we’ve also identified other food categories, from sugary drinks to refined carbohydrates, that warrant careful consideration to maximize your comfort and the effectiveness of your treatment.

Successfully navigating your diet on Ozempic is about making informed, conscious choices that support your body’s new physiological landscape. It’s about prioritizing nutrient-dense foods like lean proteins, whole grains, and a rainbow of fruits and vegetables, while also adopting strategic eating habits such as smaller, more frequent meals and consistent hydration. Recognizing and addressing side effects promptly, with the guidance of healthcare professionals, is also a cornerstone of a positive experience.

At TrimRx, we stand as your dedicated partner, providing personalized, medically supervised weight loss solutions that merge cutting-edge innovations with compassionate care. Our commitment is to empower you with the tools, resources, and support needed to embrace healthier lifestyles safely and effectively. We believe that sustainable weight loss should be achieved through science, empathy, and a transparent approach, tailored to your unique journey.

Whether you’re exploring the potential of prescription medications like Ozempic, compounded Semaglutide, or Tirzepatide, or seeking immediate support through our GLP-1 Daily Support and Weight Loss Boost supplements, we are here to guide you. Remember, this journey is not a quick fix; it’s a profound lifestyle transformation. We encourage you to take the next step towards a healthier you. To discover your personalized path and see if you qualify for our prescription weight loss medications, take our free assessment quiz today. For immediate wellness support, explore our GLP-1 Daily Support and Weight Loss Boost supplements. Together, let’s achieve your health goals.

Frequently Asked Questions (FAQ)

What are the most common GI side effects of Ozempic?

The most common gastrointestinal (GI) side effects associated with Ozempic include nausea, vomiting, diarrhea, constipation, abdominal pain, and heartburn. These symptoms often occur when starting the medication or during dosage increases, and they are frequently exacerbated by certain foods, especially those high in fat, sugar, or spice.

Can I still eat my favorite foods occasionally on Ozempic?

While moderation is key, and some foods may trigger more severe side effects, no specific food is entirely “off-limits” for everyone. The best approach is to listen to your body and understand your personal tolerance. Many individuals find that reducing portion sizes of less healthy foods and consuming them less frequently, alongside a diet rich in lean proteins, whole grains, and fruits/vegetables, helps manage symptoms. TrimRx emphasizes personalized care, and our affiliated providers can offer tailored dietary advice. To explore how our programs can integrate your preferences with effective strategies, consider taking our free assessment quiz.

How do TrimRx’s programs support dietary changes?

TrimRx offers a comprehensive approach to weight loss that includes support for dietary changes. Our personalized treatment plans, developed after you complete our free assessment quiz, include doctor consultations to provide guidance on nutrition and lifestyle modifications tailored to your needs. We also offer unlimited support throughout your journey, helping you navigate dietary challenges and make sustainable choices. Additionally, our quick-access supplements like GLP-1 Daily Support and Weight Loss Boost are available to complement your healthy eating habits.

Are there immediate steps I can take to reduce nausea on Ozempic?

Yes, several immediate steps can help reduce nausea. Try eating smaller, more frequent meals, and eat slowly. Opt for bland, easy-to-digest foods like crackers, toast, bananas, or rice. Cold foods and clear, uncarbonated liquids (especially water) can also be soothing. Ginger, whether in tea or chews, is known for its anti-nausea properties. Avoid lying down immediately after eating. If nausea persists or is severe, it’s crucial to consult with your healthcare provider, who may suggest over-the-counter remedies or adjust your treatment plan. Remember, our TrimRx programs include doctor consultations and unlimited support to help you manage such side effects effectively.

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