Navigating Your Diet: What Not to Eat with Mounjaro for Optimal Weight Loss

Embarking on a weight loss journey can feel like navigating a complex maze, especially when you introduce a powerful tool like Mounjaro. It’s not just about the medication; it’s about creating a harmonious ecosystem within your body where science and lifestyle work in concert. A common question that arises for many individuals is precisely what dietary choices will best support their progress, and crucially, what not to eat with Mounjaro. Ignoring this crucial aspect can significantly impact the medication’s effectiveness and your overall well-being.

Introduction

Imagine a journey where every step you take is supported by expert guidance, tailored specifically to your body’s unique needs. This vision is precisely what drives us at TrimRx. Our journey began with a shared vision to help individuals embrace healthier lifestyles by merging cutting-edge telehealth innovations with effective weight loss solutions. We understand that effective weight loss is a deeply personal endeavor, and when incorporating a medication like Mounjaro, dietary considerations become paramount. This comprehensive guide is designed to empower you with the knowledge needed to make informed food choices, thereby maximizing the benefits of your Mounjaro treatment and enhancing your path to sustainable health.

In this article, we will delve into the mechanisms of Mounjaro (tirzepatide) and how it interacts with the food you consume. We will explore the types of foods that can amplify its positive effects, alongside a detailed breakdown of what not to eat with Mounjaro to avoid hindering your progress or exacerbating potential side effects. Our aim is to provide clarity and actionable insights, ensuring you feel confident in every meal choice. We believe that sustainable weight loss should be achieved through science, empathy, and a transparent approach, and this commitment underpins every piece of advice we offer. By the end of this post, you’ll have a clear roadmap for dietary success, aligned with your personalized weight loss plan.

Mounjaro’s Role in Personalized Weight Management

At TrimRx, we recognize that true transformation in weight management comes from a holistic and personalized approach. Medications like Mounjaro, which leverage advanced medical science, are powerful tools within a broader strategy that includes individualized care and lifestyle adjustments. Understanding how Mounjaro works is the first step in appreciating why dietary choices are so critical to its success.

Understanding Tirzepatide: Beyond Blood Sugar Control

Mounjaro, with its active ingredient tirzepatide, is a groundbreaking medication initially developed for the management of type 2 diabetes. Its mechanism of action is unique, as it acts as a dual agonist, mimicking two naturally occurring gut hormones: glucagon-like peptide-1 (GLP-1) and glucose-dependent insulinotropic polypeptide (GIP). These hormones play pivotal roles in regulating blood sugar and appetite.

When tirzepatide binds to GLP-1 and GIP receptors, it initiates a cascade of beneficial effects. It stimulates insulin release from the pancreas in a glucose-dependent manner, meaning insulin is secreted when blood sugar levels are high, helping to lower them effectively. Simultaneously, it improves insulin sensitivity, making the body’s cells more responsive to insulin’s effects. Tirzepatide also reduces glucagon secretion, which helps prevent the liver from producing too much glucose.

Beyond its direct impact on blood sugar, tirzepatide significantly influences weight loss. It slows gastric emptying, meaning food stays in your stomach longer, promoting a feeling of fullness and reducing the rate at which glucose enters the bloodstream. Crucially, it also acts on appetite-regulating centers in the brain, leading to reduced hunger and decreased calorie intake. This dual action on both metabolic regulation and appetite suppression makes Mounjaro a highly effective option for individuals struggling with weight. While Mounjaro is approved for type 2 diabetes, its active ingredient, tirzepatide, is also approved in Zepbound® specifically for chronic weight management.

The Synergy of Medication and Lifestyle: Why Diet Matters

While Mounjaro provides a powerful foundation for metabolic and weight management, its full potential is truly unlocked when combined with appropriate lifestyle modifications, particularly diet. Our bodies are complex systems, and no single medication, however advanced, can fully compensate for nutritional imbalances or unhealthy eating patterns.

Dietary choices directly affect blood sugar levels, gut health, and overall metabolism. A well-planned diet can amplify Mounjaro’s effects, making it easier to achieve stable blood sugar levels and consistent weight loss. Conversely, poor dietary habits can undermine the medication’s benefits, potentially leading to less effective results and a greater likelihood of experiencing side effects. This is why our approach at TrimRx emphasizes a personalized, medically supervised journey that integrates comprehensive support, including nutritional guidance, alongside effective medications like those containing tirzepatide or semaglutide.

Enhancing Efficacy and Mitigating Side Effects

Thoughtful food choices work in tandem with Mounjaro to enhance its efficacy. By consuming foods that support stable blood sugar and promote satiety, you reinforce the medication’s inherent actions. For instance, choosing complex carbohydrates over refined ones helps prevent sharp blood sugar spikes that Mounjaro aims to mitigate. Similarly, prioritizing lean proteins and fiber-rich foods naturally aligns with the medication’s appetite-suppressing effects, making it easier to reduce overall calorie intake without feeling deprived.

Moreover, certain foods can exacerbate the common digestive side effects associated with Mounjaro, such as nausea, vomiting, diarrhea, or constipation. By being mindful of what not to eat with Mounjaro, you can actively work to minimize these discomforts, ensuring a smoother and more comfortable treatment experience. This proactive approach to diet is a cornerstone of the compassionate care we offer, respecting every individual’s unique journey and striving for the best possible outcomes. To discover if a personalized treatment plan, including options like Mounjaro or other GLP-1 medications, is right for you, we encourage you to take our free assessment quiz.

The Cornerstone of Your Plate: What to Embrace with Mounjaro

Optimizing your diet while taking Mounjaro involves more than just avoiding certain foods; it’s also about strategically incorporating nutrient-dense options that support your body’s metabolic functions and satiety signals. A balanced, whole-foods-focused diet works synergistically with the medication to enhance blood sugar control, promote sustainable weight loss, and bolster overall health.

Prioritizing Lean Proteins for Satiety and Muscle Health

Protein is undeniably your ally when you’re on Mounjaro. It plays a critical role in promoting satiety, helping you feel fuller for longer, which is incredibly beneficial when appetite is already reduced by the medication. Adequate protein intake is also essential for preserving lean muscle mass, especially during weight loss. Losing weight often means losing some muscle along with fat, but prioritizing protein can help mitigate this, ensuring your metabolism remains robust.

Aim for high-quality, lean protein sources at every meal. This includes options such as:

• Lean meats and poultry: Skinless chicken breast, turkey, lean cuts of beef or pork.
• Fish and seafood: Salmon, tuna, cod, shrimp, scallops. Fatty fish like salmon and mackerel also provide beneficial omega-3 fatty acids.
• Eggs: A versatile and complete protein source.
• Plant-based proteins: Tofu, tempeh, edamame, lentils, beans, chickpeas. These are excellent sources of both protein and fiber.
• Low-fat dairy: Greek yogurt (plain, unsweetened), cottage cheese, skim milk.

The Food and Drug Administration (FDA) generally recommends around 50 grams of protein per day for adults, but during weight loss with medications like Mounjaro, some nutrition experts suggest aiming for 1.0 to 1.2 grams per kilogram of body weight to support muscle preservation and satiety. For an individual weighing around 185 pounds (approximately 84 kg), this could mean targeting 84-101 grams of protein daily. Tailoring this to your specific needs is best discussed with a healthcare professional, but generally, making protein a central component of your meals is a wise strategy.

The Power of Non-Starchy Vegetables and Low-Glycemic Fruits

Vegetables and fruits are the cornerstones of a healthy diet, providing essential vitamins, minerals, fiber, and antioxidants with relatively few calories. When taking Mounjaro, prioritizing non-starchy vegetables is particularly beneficial. These vegetables are low in carbohydrates and high in fiber, which helps stabilize blood sugar levels, supports digestive health, and adds bulk to meals, enhancing fullness without a significant caloric load.

Excellent choices for non-starchy vegetables include:

• Leafy greens: Spinach, kale, lettuce, Swiss chard, arugula.
• Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, cabbage.
• Other vibrant options: Bell peppers, asparagus, green beans, zucchini, cucumbers, mushrooms, onions, tomatoes, artichoke hearts.

While fruits are generally healthy, selecting low-glycemic index (GI) options can help manage blood sugar responses. Low-GI fruits release their sugars more slowly into the bloodstream. Focus on:

• Berries: Blueberries, strawberries, raspberries, blackberries.
• Apples: Especially green apples.
• Pears.
• Citrus fruits: Oranges, grapefruits.
• Peaches.
• Green bananas: Riper bananas have a higher GI.

It’s also advisable to choose fresh, frozen, or canned fruits (packed in water or their own juice, with no added sugars). Make whole fruit at least half of your daily fruit intake to benefit from its fiber content.

Harnessing Whole Grains and Complex Carbohydrates

Not all carbohydrates are created equal, and when you’re managing weight and blood sugar with Mounjaro, the type of carbohydrate you choose makes a significant difference. Whole grains and complex carbohydrates are your best bet. Unlike refined grains, they contain all parts of the grain kernel—the bran, germ, and endosperm—meaning they are rich in fiber, vitamins, and minerals. They are digested more slowly, providing sustained energy and preventing the rapid blood sugar spikes often associated with refined carbohydrates.

Integrate these whole grain options into your diet:

• Brown rice, wild rice, and quinoa.
• Whole wheat bread, pasta, and tortillas.
• Oats (rolled or steel-cut).
• Farro, bulgur, barley, and amaranth.

These choices help maintain steady energy levels throughout the day, reducing cravings and the likelihood of overeating, thereby complementing Mounjaro’s appetite-suppressing effects.

Integrating Healthy Fats for Overall Well-being

Healthy fats are crucial for overall health, hormone production, and the absorption of fat-soluble vitamins. They also contribute to satiety, helping you feel satisfied after meals and potentially slowing the absorption of carbohydrates, which can further aid blood sugar management. While some individuals may experience digestive side effects from very fatty foods while on Mounjaro, incorporating healthy fats in moderation is generally beneficial.

Prioritize unsaturated fats from sources like:

• Avocados.
• Nuts: Almonds, walnuts, pistachios.
• Seeds: Chia seeds, flax seeds, hemp seeds.
• Olive oil and other vegetable oils: Canola oil, sunflower oil (in moderation).
• Fatty fish: As mentioned, salmon, mackerel, and sardines are rich in omega-3s.

These fats offer heart-healthy benefits and provide essential nutrients that support your energy levels and overall well-being as you progress on your weight loss journey.

The Indispensable Role of Hydration

Staying well-hydrated is always important, but it takes on added significance when taking Mounjaro. Water is calorie-free and can help manage body weight by promoting fullness and supporting metabolic functions. It’s also vital for preventing and managing common digestive side effects like constipation, which can sometimes occur with GLP-1 medications.

Aim to drink plenty of water throughout the day, ideally at least 8-10 glasses. You can also incorporate:

• Herbal teas.
• Infused waters with fruits like lemon, cucumber, or berries for added flavor.
• Low-sugar, clear broths.

Proper hydration ensures your body functions optimally and helps alleviate discomfort from potential side effects, making your weight loss journey smoother and more comfortable. At TrimRx, we emphasize that consistent support extends beyond medication—it includes comprehensive guidance on hydration, nutrition, and lifestyle adjustments, all designed to make sustainable weight loss attainable and tailored to the individual.

What Not to Eat with Mounjaro: Navigating Dietary Pitfalls

While Mounjaro works diligently to regulate your appetite and blood sugar, certain foods can actively undermine its effectiveness, trigger uncomfortable side effects, or simply not contribute to your weight loss goals. Understanding what not to eat with Mounjaro is just as important as knowing what to include in your diet.

Steering Clear of Sugary Foods and Refined Carbohydrates

This category poses one of the biggest challenges to effective weight management and blood sugar control, especially for those on Mounjaro. Sugary foods and refined carbohydrates cause rapid spikes in blood glucose levels, which Mounjaro works to counteract. Consuming them can create a metabolic tug-of-war, lessening the medication’s impact and potentially leading to cravings and energy crashes.

Avoid or severely limit:

• Added Sugars: Candies, chocolates, pastries, cakes, cookies, desserts, ice cream.
• Sugary Beverages: Sodas, sweetened teas, fruit juices with added sugar, specialty coffee drinks (lattes with syrups, frappes). Even 100% fruit juice, while natural, can be high in concentrated sugars without the beneficial fiber of whole fruit, so moderation is key.
• Refined Grains: White bread, white pasta, white rice, flour tortillas, bagels, sugary breakfast cereals. These lack fiber and nutrients, leading to quick digestion and blood sugar spikes.
• Processed Snacks: Chips, crackers, most pre-packaged snacks, microwave meals, and ready-to-eat meals often contain hidden sugars, unhealthy fats, and excessive sodium.

These foods are often calorie-dense and nutrient-poor, contributing to weight gain and making it harder for Mounjaro to work efficiently. Swapping these for naturally sweet options like berries or whole-grain alternatives can make a significant difference.

Avoiding High-Fat and Fried Foods

High-fat and fried foods are notorious for being difficult to digest, especially when your gastric emptying is already slowed by Mounjaro. Consuming them can exacerbate common gastrointestinal side effects such as nausea, indigestion, stomach cramps, and even diarrhea or constipation. Furthermore, these foods are typically high in calories and unhealthy saturated or trans fats, which can hinder weight loss progress and negatively impact heart health.

Foods to avoid include:

• Fried Foods: French fries, fried chicken, doughnuts, deep-fried snacks, many fast-food items.
• High-Fat Meats: Fatty cuts of beef, pork, lamb, dark poultry meat (especially with the skin on). Processed meats like bacon, sausage, salami, and cured meats.
• Full-Fat Dairy Products: Whole milk, full-fat cheeses, high-fat yogurts (unless plain Greek yogurt in moderation).
• Excessive Butter, Palm Oil, Coconut Oil: While some natural fats are healthy, excessive amounts, particularly from these sources, should be limited.

If you experience significant digestive discomfort, paying close attention to your fat intake and opting for leaner cooking methods (baking, grilling, steaming) can be beneficial.

Limiting Alcohol Consumption

Alcohol can interfere with your weight loss journey and Mounjaro’s effects in several ways. Firstly, it adds empty calories without providing significant nutritional value, potentially contributing to weight gain. Secondly, alcohol can impair your body’s ability to regulate blood sugar, increasing the risk of hypoglycemia (low blood sugar), especially for individuals with diabetes. Your liver, which normally releases glucose to maintain stable blood sugar, prioritizes processing alcohol, leading to a drop in glucose release.

Moreover, alcohol can increase hunger and cravings for unhealthy foods, making it harder to stick to your dietary plan. It can also worsen common Mounjaro side effects like nausea and gastric distress. It is advisable to limit or entirely avoid alcohol while on Mounjaro. If you do choose to drink, do so in moderation and be mindful of how your body reacts.

Understanding High Glycemic Index Foods to Reduce Spikes

While we’ve touched on refined carbohydrates, it’s worth specifically highlighting fruits and vegetables that have a higher glycemic index (GI). Although generally healthy, some can cause a more rapid rise in blood sugar compared to their low-GI counterparts. For individuals managing blood sugar, and to support Mounjaro’s actions, being aware of these can be helpful.

Foods with a higher GI to moderate include:

• Certain Fruits: Ripe or yellow bananas, mango, grapes, pineapple, watermelon, dates, papaya, kiwi, overripe pears, oranges. Dried fruits, in general, have a concentrated sugar content and a higher GI.
• Starchy Vegetables: Potatoes (especially baked or fried), sweetcorn, parsnips, beetroot, carrots (when cooked extensively, their GI can increase).

This doesn’t mean these foods are entirely off-limits, but rather that portion control and pairing them with protein or healthy fats can help mitigate their impact on blood sugar. For instance, enjoying a small portion of a higher-GI fruit with a handful of nuts can be a balanced approach.

Mindful Choices: Spicy, Salty, and Heavily Processed Foods

Certain food characteristics, beyond their nutritional profile, can trigger discomfort for individuals on Mounjaro.

• Spicy Foods: Heavily seasoned or spicy foods can irritate the digestive system and potentially worsen gastrointestinal side effects like nausea or diarrhea. Sticking to bland, easily digestible foods, especially during the initial phases of treatment or if experiencing side effects, is often recommended.
• Salty Foods: Foods high in sodium can contribute to bloating and fluid retention. Highly salty snacks like popcorn (especially buttered and salted) have also been reported by some users to cause adverse reactions.
• Heavily Processed Foods: These are a triple threat: often high in unhealthy fats, added sugars, and sodium. They offer minimal nutritional value and can derail your weight loss and health goals. Always check labels and prioritize whole, unprocessed ingredients.

Addressing Specific Food Sensitivities and Common Side Effects

It’s important to remember that individual reactions to foods can vary significantly while on Mounjaro. What causes discomfort for one person might be well-tolerated by another. Some individuals have reported increased sensitivity to certain nuts or seeds (e.g., sunflower seeds, pumpkin seeds, flax seeds) or even raw vegetables and their skins, experiencing abdominal discomfort or bloating.

If you notice particular foods consistently trigger or worsen Mounjaro’s digestive side effects, it’s wise to temporarily reduce or eliminate them and discuss your observations with a healthcare professional. For instance, if you experience diarrhea, temporarily reducing high-fiber foods might be helpful, but this should be a short-term adjustment, as fiber is generally beneficial. Our dedicated support team at TrimRx is always available to help you navigate these nuances and provide personalized guidance.

Crafting Your Personalized Nutrition Strategy with TrimRx

Navigating the intricacies of diet alongside a powerful medication like Mounjaro can feel overwhelming. This is precisely where TrimRx’s commitment to personalized, medically supervised care shines. We understand that effective and sustainable weight loss isn’t a one-size-fits-all endeavor; it requires a tailored strategy that considers your individual health profile, lifestyle, and unique responses to treatment.

The Importance of Individualized Dietary Guidance

While general dietary guidelines provide a strong foundation, true success often lies in the details. A dietitian or medical professional can help you develop a personalized meal plan that takes into account your specific dietary needs, any co-existing health conditions (like diabetes), and your tolerance for different food types while on Mounjaro. This professional guidance ensures that you’re not only adhering to the principles of a healthy diet but also optimizing it to work synergistically with your medication.

For example, your individual calorie needs, protein requirements, and sensitivity to fats or fibers can be precisely assessed to create a plan that maximizes efficacy, minimizes side effects, and keeps you feeling nourished and energized throughout your weight loss journey. This level of individualized care is a hallmark of our programs.

Our Approach to Holistic Weight Loss Support

At TrimRx, our platform is a user-friendly and supportive space where individuals receive personalized, medically supervised care. We blend advanced medical science with modern technology to offer compassionate care that respects every individual’s unique journey. We provide access to clinically proven solutions like Mounjaro (Tirzepatide), Ozempic® (Semaglutide), Zepbound® (Tirzepatide), and Wegovy® (Semaglutide), along with compounded versions of Semaglutide and Tirzepatide, and even oral forms for those who prefer them.

Our comprehensive service goes beyond just medication. When you embark on a personalized weight loss program with us, it includes:

• Doctor consultations: To ensure your treatment plan is safe, appropriate, and tailored to your health needs.
• Medication: Provided through FDA-registered and inspected pharmacies, ensuring safety and quality. Please note that while branded medications like Mounjaro® and Zepbound® are FDA-approved, compounded medications are not FDA-approved. TrimRx partners with these pharmacies for the shipping of weight loss medications and does not provide actual medical supervision.
• Lab work: To monitor your health and progress effectively.
• Unlimited support: Our team is here to answer your questions and provide guidance every step of the way.
• Shipping: Convenient and discreet delivery directly to your door, with no hidden fees.

Beyond Medication: Integrating Nutritional Support

We understand that medication is one piece of the puzzle. That’s why we emphasize the transparent and consistent support our approach provides, regardless of dosage changes. For those who qualify for our prescription weight loss medications, our guidance includes insights into how to integrate a balanced diet to enhance your results and manage potential side effects.

To help you get started on your personalized path, we offer a free assessment quiz to determine your eligibility and help us craft a treatment plan tailored just for you.

Seamless Access to Support and Resources

In addition to our personalized prescription programs, we also offer quick-access supplements designed to support your overall wellness during the weight loss journey. These can be purchased immediately, without a quiz, to complement your healthy lifestyle efforts:

• GLP-1 Daily Support: Designed to provide daily support for your metabolic health.
• Weight Loss Boost: Created to give you an extra edge in your weight management efforts.

These tools reflect our commitment to providing a user-friendly and supportive space where individuals receive comprehensive care designed to make sustainable weight loss attainable and tailored to the individual.

Maximizing Your Journey: A Proactive Approach

Your weight loss journey with Mounjaro and TrimRx is an opportunity for profound transformation, extending beyond the numbers on the scale. By taking a proactive approach to your diet and lifestyle, you not only maximize the effectiveness of your medication but also cultivate lasting habits that contribute to lifelong well-being.

Embracing Sustainable Habits

The key to long-term success lies in adopting habits that are sustainable and enjoyable. Rather than viewing dietary changes as temporary restrictions, consider them as permanent upgrades to your lifestyle. Experiment with new healthy recipes, discover delicious low-GI fruits and vegetables, and find ways to make lean protein sources exciting. This mindset shift—from deprivation to enrichment—is crucial. Focus on progress, not perfection, and celebrate small victories along the way. Remember, our brand is results-oriented, but equally empathetic and supportive, encouraging a balanced and positive relationship with food.

The Role of Regular Physical Activity

While this post has focused on diet, it’s vital to acknowledge that regular physical activity is another pillar of successful weight management and overall health. Exercise complements Mounjaro’s effects by improving insulin sensitivity, building muscle mass, boosting metabolism, and enhancing mood. Even moderate activity, such as brisk walking, can make a significant difference. Find activities you enjoy, whether it’s hiking, cycling, dancing, or strength training, and integrate them consistently into your routine. When combined with a mindful diet, physical activity creates a powerful synergy that accelerates progress and fosters a healthier, more vibrant you. Our comprehensive service ensures you have access to the resources and support needed to integrate these healthy habits seamlessly into your life.

Conclusion

Embarking on a weight loss journey with Mounjaro offers a powerful path to improved health and well-being. By understanding what not to eat with Mounjaro and consciously embracing a diet rich in lean proteins, non-starchy vegetables, low-glycemic fruits, whole grains, and healthy fats, you can significantly enhance the medication’s effectiveness, mitigate potential side effects, and truly accelerate your progress. Avoiding sugary foods, refined carbohydrates, high-fat and fried items, and limiting alcohol will create an optimal environment for Mounjaro to perform its best.

At TrimRx, we stand as your dedicated partner, providing personalized, medically supervised care that integrates cutting-edge innovations with empathetic support. Our commitment to safety, transparency, and results ensures that your weight loss journey is not just effective but also tailored and sustainable. We believe that by combining advanced medical science with modern technology, we can empower you to achieve your health goals.

Ready to take the next step towards a healthier you? Discover how our personalized weight loss programs, including access to medications like Mounjaro, Ozempic®, Zepbound®, Wegovy®, or their compounded forms, can transform your life. Take our free assessment quiz today to see if you qualify for a personalized treatment plan, complete with doctor consultations, medication from FDA-registered pharmacies, lab work, unlimited support, and shipping – all with no hidden fees. For immediate support for your wellness journey, explore our quick-access supplements like GLP-1 Daily Support and Weight Loss Boost. Together, we’ll build a foundation for lasting health.

FAQ

What is Mounjaro, and how does it aid in weight loss?

Mounjaro (tirzepatide) is a prescription medication that acts as a dual GLP-1 and GIP receptor agonist. While primarily approved for managing type 2 diabetes, it has significant benefits for weight loss by regulating blood sugar, slowing gastric emptying, and reducing appetite and food intake, making it easier to achieve a calorie deficit.

Do I need to follow a strict diet plan while taking Mounjaro?

While there isn’t a single “Mounjaro diet,” it is strongly recommended to adopt a healthy, balanced eating plan. This involves prioritizing lean proteins, non-starchy vegetables, low-glycemic fruits, whole grains, and healthy fats. Avoiding or limiting sugary, fried, processed foods, and excessive alcohol is crucial to maximize the medication’s effectiveness and minimize side effects.

What are the most common foods I should avoid or limit with Mounjaro?

You should primarily avoid or significantly limit foods high in added sugars (sweets, sodas, pastries), refined carbohydrates (white bread, white pasta), high-fat and fried foods (fried chicken, greasy burgers, full-fat dairy), and excessive alcohol. Additionally, if you experience digestive side effects, you might need to temporarily limit very spicy foods, very salty items, or certain high-fiber foods.

How can TrimRx help me create a personalized diet plan for Mounjaro?

TrimRx offers a comprehensive, medically supervised weight loss program that includes personalized guidance. After you take our free assessment quiz, our healthcare professionals can consult with you to develop a treatment plan, which often includes medication like Mounjaro, and provide tailored dietary recommendations to support your unique needs, monitor your progress, and help you navigate any side effects, ensuring a holistic approach to your health.