GLP 1

For women over 50, GLP-1 bone health and muscle health are not side topics. They’re the central safety question of treatment.

Changes in your nails and skin on GLP-1 medication almost always come from nutrition, not the drug.

If you lost muscle while losing weight on a GLP-1 medication, here’s the reassuring part: muscle comes back faster than it was built the first time.

If you’re losing muscle on GLP-1 medication, your body usually tells you before any scan does. Strength drops on lifts that used to feel easy.

A muscle-first GLP-1 plan flips the usual order.

Eating substantially less on a GLP-1 can open up nutrient gaps, which is why a basic multivitamin is a reasonable insurance policy for many patients.

Introduction Microdose maintenance is the practice of staying on a GLP-1 medication at the lowest dose that still holds your weight and appetite steady,…

Introduction Metabolic adaptation after weight loss is real, measurable, and almost always smaller than people fear: for most patients losing weight at a sensible…

Yes, you can take melatonin with a GLP-1.