GLP 1

7 min read

Can You Take GLP-1 While Fasting?

Yes, GLP-1 injections don’t depend on food, and you can take them during a fast without breaking it.

7 min read

Can You Take GLP-1 While Breastfeeding?

Short answer: the FDA labels for all GLP-1 receptor agonists advise against use during breastfeeding due to lack of human data.

9 min read

GLP-1 vs Personal Trainer: Where to Spend Your Money

You have $400 to $800 a month for one health investment. Do you hire a personal trainer or start a GLP-1 prescription?

7 min read

GLP-1 vs Orlistat (Alli/Xenical): Fat Blocker vs Appetite Suppression

Orlistat has been around since 1999. The prescription version, Xenical, was approved by the FDA that year.

9 min read

GLP-1 vs Keto Diet: Medication vs Low-Carb Lifestyle

The ketogenic diet built its modern reputation in the 2010s as the answer to insulin resistance, type 2 diabetes, and stubborn obesity.

10 min read

GLP-1 vs Intermittent Fasting: Which Produces Better Results?

Intermittent fasting was the dominant weight loss conversation from about 2016 to 2022.

9 min read

GLP-1 vs Bariatric Surgery: When Each Option Makes Sense

For the last 30 years, bariatric surgery was the only reliable way to lose 25% or more of body weight and keep it off for years.

11 min read

GLP-1 for Vegetarians and Vegans: Special Diet Considerations

Plant-based eaters using GLP-1 medications face a specific challenge: meeting protein needs during caloric restriction with reduced appetite.

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