GLP 1

8 min read

Yoga and Mobility on GLP-1: Underrated Muscle Allies

Yoga and mobility training are the most underrated tools in a GLP-1 patient’s exercise toolkit.

10 min read

Year One Done: Your Complete Maintenance Transition Checklist

Finishing year one on a GLP-1 means you have moved from active weight loss into maintenance, and the work now shifts from losing to holding.

9 min read

Best Year-End HSA and FSA Telehealth Purchases: Expert Rankings

The best year-end HSA and FSA telehealth purchases turn expiring benefit dollars into medical care you were going to need in January anyway.

13 min read

Walking vs Lifting on GLP-1: Why You Need Both

Introduction On a GLP-1 medication, walking and lifting are not interchangeable forms of “exercise,” and the patients who treat them as one category usually…

8 min read

VK2735 Oral vs Injectable: Two Formats, One Molecule

VK2735 comes in two forms that use the exact same molecule: a weekly injection and a daily pill.

11 min read

VK2735 Complete Guide: Viking’s Dual Agonist Contender

Introduction VK2735 is Viking Therapeutics’ bet that it can challenge tirzepatide with the same GLP-1 plus GIP mechanism, delivered in both injectable and oral…

8 min read

Vitamin D, Muscle Function and GLP-1: The Triangle

Introduction Vitamin D sits at an interesting intersection for GLP-1 patients: it supports muscle function, it’s commonly deficient in people with obesity, and the…

8 min read

Vacation Mode: Maintaining on Cruises and All-Inclusives

You can maintain your weight on a cruise or all-inclusive without spending the trip in a state of dread.

9 min read

Veterans and VA GLP-1 Coverage: 2026 Complete Guide

Introduction The VA covers GLP-1 medications for eligible veterans through its formulary, with coverage more readily available for diabetes than for weight loss alone….

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