Navigating Your Weight Loss Journey: What Happens If You Don’t Eat While Taking Ozempic

The journey toward a healthier weight is deeply personal, often marked by dedication, challenges, and the search for effective support. For many, modern advancements like GLP-1 receptor agonists, including medications such as Ozempic®, have emerged as powerful tools, offering new hope in managing weight and blood sugar. These medications work by influencing appetite and digestion, leading to a profound sense of fullness and reduced “food noise”—the persistent thoughts about eating that can sabotage weight loss efforts. However, this powerful effect also brings a critical question to the forefront for those undertaking this path: what happens if you don’t eat while taking Ozempic or similar medications?

This isn’t just about feeling less hungry; it’s about understanding the delicate balance between reduced appetite and essential nutrition. While curbing hunger is an intended outcome, mistakenly undereating can lead to significant health consequences, undermining the very goals you’re working towards. Our purpose in this comprehensive guide is to illuminate the potential impacts of insufficient food intake while on GLP-1 medications, and more importantly, to empower you with strategies for a safe, effective, and sustainable weight loss journey.

At TrimRx, our journey began with a shared vision to help individuals embrace healthier lifestyles by merging cutting-edge telehealth innovations with effective weight loss solutions. We understand that sustainable weight loss should be achieved through science, empathy, and a transparent approach. We believe in providing a user-friendly and supportive space where individuals receive personalized, medically supervised care, all designed to make sustainable weight loss attainable and tailored to the individual. We offer compassionate care that respects every individual’s unique journey by combining advanced medical science with modern technology. Throughout this article, we’ll explore how to navigate your dietary choices to maximize the benefits of your medication, minimize side effects, and ensure your body receives the vital nutrients it needs. We’ll delve into the mechanisms of these medications, the risks of undereating, optimal nutritional strategies, and the holistic support essential for long-term success.

Understanding GLP-1 Medications and Their Impact on Appetite

GLP-1 receptor agonists, such as Semaglutide (found in medications like Ozempic® and Wegovy®) and Tirzepatide (found in Mounjaro® and Zepbound®), represent a significant advancement in weight management and type 2 diabetes treatment. These medications mimic the action of a natural hormone in your body called glucagon-like peptide-1 (GLP-1). Tirzepatide goes a step further by also mimicking glucose-dependent insulinotropic polypeptide (GIP). Both GLP-1 and GIP play crucial roles in how your body manages food intake and blood sugar.

How These Medications Work to Reduce Hunger

The mechanisms by which these medications influence your body are multifaceted:

• Slowing Gastric Emptying: GLP-1 agonists slow down how quickly food leaves your stomach. This means food stays in your stomach for a longer period, contributing to a prolonged feeling of fullness and satiety after meals. This effect is a primary reason why you might feel less hungry and eat smaller portions.
• Influencing Appetite Centers in the Brain: These medications interact with areas of the brain that regulate appetite and hunger. They effectively “quiet” the “food noise”—those constant, intrusive thoughts about food that can make dietary changes incredibly challenging. This neurological impact can make it easier to make healthier food choices and adhere to a reduced-calorie diet.
• Insulin Release and Blood Sugar Control: For individuals with type 2 diabetes, GLP-1 agonists stimulate the pancreas to release more insulin when blood sugar levels are high. They also reduce the amount of glucose produced by the liver, further contributing to better blood sugar control. While important for diabetes, this also indirectly supports weight management by stabilizing energy levels and reducing cravings.

It’s important to understand that while these medications are incredibly effective tools, they are designed to supplement healthy lifestyle changes, not replace them. They make it easier to eat less and make better choices, but the deliberate act of choosing nutritious foods and engaging in physical activity remains paramount for achieving and maintaining sustainable results. At TrimRx, we emphasize that medication is a powerful ally, but true transformation happens when it’s integrated into a holistic approach that prioritizes your overall well-being. This is why our personalized weight loss programs, which may include prescription medications like Compounded Semaglutide, Oral Semaglutide, Ozempic®, Compounded Tirzepatide, Oral Tirzepatide, Mounjaro®, Zepbound®, or Wegovy®, are built around comprehensive support. To see if you qualify for these programs, we encourage you to take our free assessment quiz.

The Critical Balance: Why Undereating is a Concern

The powerful appetite-suppressing effects of GLP-1 medications can be a double-edged sword. While reduced hunger is a desired outcome, allowing it to lead to insufficient food intake can pose significant health risks. Understanding what happens if you don’t eat while taking Ozempic or similar medications is crucial for safeguarding your health throughout your weight loss journey.

Rapid or extreme calorie restriction, especially without adequate nutrient intake, can trigger several undesirable physiological responses. The body is remarkably adaptive, and when it perceives a severe lack of incoming energy, it will prioritize survival, sometimes at the expense of long-term health and sustainable weight loss.

Nutrient Deficiencies and Malnutrition

When you eat significantly less, you run the risk of not consuming enough essential vitamins, minerals, protein, and other macronutrients. This can lead to:

• Fatigue and Weakness: Insufficient calories and macronutrients, particularly carbohydrates and fats, can deplete your body’s energy reserves, leaving you feeling constantly tired and lacking the energy for daily activities or exercise.
• Compromised Immune Function: A lack of essential nutrients can weaken your immune system, making you more susceptible to illnesses and infections.
• Hair Loss and Skin Issues: Deficiencies in vitamins like biotin, iron, and zinc can manifest as hair thinning, brittle nails, and dry or unhealthy skin.
• Bone Health Concerns: Inadequate calcium and vitamin D intake over time can impact bone density, increasing the risk of osteoporosis.

Muscle Loss vs. Fat Loss

A cornerstone of healthy weight loss is losing fat while preserving lean muscle mass. Muscle is metabolically active tissue, meaning it burns more calories even at rest, playing a vital role in maintaining a healthy metabolism. If you undereat significantly, especially without adequate protein, your body may start breaking down muscle tissue for energy instead of primarily targeting fat stores.

• Decreased Metabolism: Losing muscle mass can slow down your metabolism, making it harder to lose weight and easier to regain it once you stop the medication or even if your intake increases slightly. This metabolic slowdown can counteract the benefits of the medication in the long run.
• Reduced Strength and Function: Loss of muscle impacts physical strength and overall functional capacity, affecting everything from daily activities to exercise performance.
• The “Skinny Fat” Phenomenon: While the number on the scale might decrease, if a disproportionate amount of weight lost is muscle, your body composition can actually worsen, leading to a higher percentage of body fat relative to muscle, even at a lower weight.

Energy Levels and Metabolism

Chronic undereating can send your body into a “starvation mode” response. Your metabolism may adapt by slowing down significantly to conserve energy, making further weight loss incredibly challenging. This can result in:

• Persistent Fatigue: Beyond initial energy dips, a sustained low-calorie intake can lead to profound and chronic fatigue as your body attempts to conserve every bit of energy.
• Brain Fog and Poor Concentration: Your brain relies heavily on a steady supply of glucose. Undereating can lead to inconsistent blood sugar levels, causing difficulty concentrating, memory issues, and overall mental fogginess.
• Hormonal Imbalances: Severe caloric restriction can disrupt hormonal balance, impacting everything from thyroid function to reproductive health, and further complicating weight management efforts.

Dehydration and Electrolyte Imbalance

When food intake is low, especially if you’re experiencing side effects like nausea or vomiting, maintaining adequate hydration can be challenging. Dehydration, compounded by insufficient electrolyte intake, can lead to:

• Dizziness and Headaches: Common symptoms of dehydration.
• Muscle Cramps: Often a sign of electrolyte imbalance.
• Kidney Strain: Chronic dehydration can put undue stress on your kidneys.
• Worsened Gastrointestinal Issues: Dehydration is a major contributor to constipation, a common side effect of GLP-1 medications.

Monitoring your weight loss rate is also important. Losing more than two pounds per week consistently may indicate you’re not getting enough calories or nutrients. If you find yourself consistently feeling too full to eat enough, or if your energy levels are plummeting, it’s a sign to reassess your approach. Our dedicated team at TrimRx provides unlimited support to help you navigate these challenges. Remember, our comprehensive service includes doctor consultations and lab work to ensure your journey is safe and effective.

Navigating Side Effects Through Intentional Eating

While GLP-1 medications are highly effective for weight management, they can come with gastrointestinal side effects due to their mechanism of slowing digestion. These side effects, which include nausea, vomiting, constipation, diarrhea, heartburn, bloating, and indigestion, can be significantly managed and even mitigated through mindful and intentional eating choices. This is a critical aspect of understanding what happens if you don’t eat while taking Ozempic and how to manage your diet effectively.

The key lies in understanding that because food remains in your stomach for a longer duration, the type of food you consume becomes even more impactful. Certain foods can exacerbate these symptoms, while others can provide relief and support your body’s adaptation to the medication.

Common Gastrointestinal Side Effects

Many individuals experience some form of GI discomfort when starting or increasing the dose of a GLP-1 medication. These effects are often mild to moderate and tend to improve over time as your body adjusts. However, if they are severe or persistent, it’s crucial to consult your healthcare provider, as dosage adjustments might be necessary.

Foods to Embrace for Optimal Wellness

Focusing on nutrient-dense, easily digestible foods can make a profound difference in your comfort and progress.

Prioritizing Lean Protein

Protein is arguably the most crucial macronutrient when taking GLP-1 medications. It helps preserve muscle mass during weight loss, promotes satiety, and stabilizes blood sugar.

• Why it helps: Protein takes longer to digest, contributing to sustained fullness without the heavy feeling that high-fat foods might cause. It’s essential to consume enough protein to prevent your body from breaking down muscle for energy.
• Excellent sources: Fish (salmon, cod, tuna), lean poultry (chicken breast, turkey), eggs, tofu, tempeh, edamame, Greek yogurt, cottage cheese, and legumes (lentils, beans). Aim to make protein a central component of every meal. For those looking for additional support, our GLP-1 Daily Support supplement is available to help maintain overall wellness.

Filling Up on Fiber

Fiber is your ally against constipation, a very common side effect of slowed digestion. It also contributes to satiety and supports a healthy gut microbiome.

• Why it helps: Dietary fiber adds bulk to stool, facilitating regular bowel movements. It also slows down glucose absorption, helping to maintain stable blood sugar levels.
• Excellent sources: Whole grains (oats, quinoa, brown rice, whole-wheat bread), fruits (berries, apples, pears, oranges), vegetables (leafy greens, broccoli, carrots), and legumes.
• Caution: If you’re not accustomed to a high-fiber diet, introduce fiber gradually to avoid gas, bloating, or diarrhea. Our Weight Loss Boost supplement can also provide additional support to your weight loss journey.

Incorporating Healthy Fats

While high-fat foods should be limited, incorporating healthy, unsaturated fats in moderation is vital for nutrient absorption, hormone production, and satiety.

• Why it helps: Healthy fats contribute to feelings of fullness and provide essential fatty acids.
• Excellent sources: Avocados, olive oil, nuts (almonds, walnuts), seeds (chia, flax, hemp), and fatty fish like salmon.
• Moderation is key: Even healthy fats are calorie-dense, so portion control is important.

Staying Adequately Hydrated

Dehydration can worsen nausea, fatigue, and especially constipation. It’s often overlooked, but vital.

• Why it helps: Water aids digestion, helps nutrients absorb, and keeps your body functioning optimally. It’s critical for preventing and alleviating constipation.
• What to drink: Plain water, sparkling water, herbal teas, and infused water. Avoid excessive caffeine and sugary drinks, which can be dehydrating and add unnecessary calories.
• Tip: Sip fluids throughout the day rather than consuming large amounts at once, especially if you experience nausea.

Foods to Approach with Caution

Certain foods can aggravate GLP-1 side effects due to their digestive properties or their impact on your gut.

High-Fat and Greasy Foods

• Why to limit: Fats take the longest to digest. When gastric emptying is already slowed by medication, high-fat, greasy foods (e.g., fried chicken, pizza, burgers, doughnuts) can sit in your stomach for an extended period, leading to severe nausea, bloating, indigestion, and even vomiting.
• Alternatives: Opt for baked, grilled, steamed, or roasted preparations.

Sugary and Refined Carbohydrates

• Why to limit: Foods high in added sugars and refined carbohydrates (e.g., soda, candy, pastries, white bread, sugary cereals) offer minimal nutritional value and can cause rapid blood sugar spikes, followed by crashes. This can exacerbate nausea, fatigue, and cravings.
• Alternatives: Choose whole grains, fruits, and vegetables for natural sugars and fiber.

Processed Foods

• Why to limit: Ultra-processed foods (e.g., chips, fast food, frozen meals, many condiments) are often high in unhealthy fats, added sugars, sodium, and artificial ingredients. They are typically nutrient-poor and can contribute to inflammation and digestive upset.
• Alternatives: Focus on whole, unprocessed foods that nourish your body.

Alcohol and Caffeinated Beverages

• Why to limit: Alcohol can dehydrate you, contribute empty calories, and may worsen nausea or other GI symptoms. Some research also suggests GLP-1s can reduce alcohol cravings, making it potentially easier to cut back. Excessive caffeine can also lead to dehydration and may irritate a sensitive digestive system.
• Alternatives: Choose water, herbal teas, or decaffeinated options.

By making conscious food choices, you can work in partnership with your medication to achieve your weight loss goals more comfortably and effectively. At TrimRx, we believe in a transparent approach, ensuring you have the knowledge and tools to succeed. Our medications, including Ozempic® and Zepbound® (which are FDA-approved), and compounded options like Compounded Semaglutide and Compounded Tirzepatide, are provided through FDA-registered and inspected pharmacies, ensuring safety and quality as part of our comprehensive service that includes doctor consultations, lab work, unlimited support, and shipping with no hidden fees. To explore which personalized treatment plan might be right for you, we encourage you to take our free assessment quiz.

Strategic Eating Habits While on GLP-1s

Beyond what you eat, how and when you eat can profoundly influence your experience with GLP-1 medications and help prevent the negative consequences of undereating. Adopting strategic eating habits is a cornerstone of a successful and comfortable weight loss journey with medications like Ozempic®. This proactive approach helps your body adapt to the medication’s effects and ensures you receive adequate nutrition despite a reduced appetite, addressing the critical question of what happens if you don’t eat while taking Ozempic by ensuring you do eat, but strategically.

Smaller, More Frequent Meals

One of the most effective strategies to manage the slowed gastric emptying and increased satiety is to adjust your meal frequency and portion sizes.

• Why it helps: Instead of trying to consume large meals, which can lead to discomfort, bloating, and nausea, opt for smaller, more frequent meals and snacks throughout the day. This reduces the burden on your digestive system, allowing food to pass through more comfortably. It also ensures a steady intake of nutrients and calories, preventing extreme hunger or overfilling.
• Practical application: Consider three modest meals with two to three healthy snacks in between. Each eating occasion should be balanced with protein, fiber, and healthy fats. A protein-rich smoothie, for example, can be an excellent way to get nutrients in a liquid form that’s often easier to tolerate. Our GLP-1 Daily Support supplement can also be a great addition to your daily routine, providing foundational support for your overall wellness.

Mindful Eating and Pacing

The profound feeling of fullness induced by GLP-1s means that eating too quickly can easily lead to overconsumption and subsequent discomfort.

• Why it helps: Mindful eating involves paying attention to your body’s hunger and fullness cues. Since it takes approximately 20 minutes for your brain to register satiety, eating slowly gives your body time to signal that it’s had enough. Pacing yourself prevents you from feeling uncomfortably full.
• Practical application:
  • Chew thoroughly: Take smaller bites and chew your food completely.
  • Put down your utensils: Between bites, set down your fork and knife.
  • Take sips of water: Drink water throughout your meal, not just at the end.
  • Focus on the meal: Minimize distractions like screens to truly savor your food and listen to your body.

Listening to Your Body’s Signals

Your body communicates its needs through various signals. On GLP-1 medications, learning to interpret these signals accurately is paramount.

• Recognizing true hunger vs. “food noise”: GLP-1s significantly reduce “food noise,” making it easier to identify genuine physical hunger. Eat when you feel a mild to moderate hunger, rather than waiting until you’re ravenous, which can lead to poor food choices or overeating.
• Stopping when satisfied, not stuffed: With reduced stomach capacity and slower digestion, stopping at the first sign of comfortable fullness is essential. Pushing past this point will likely result in nausea, bloating, and discomfort.
• Monitoring energy levels: If you consistently feel fatigued or lethargic, it could be a sign that you’re not eating enough, or not enough nutrient-dense foods. Pay attention to how different foods make you feel.
• Assessing bowel movements: Regularity is key. If you experience persistent constipation or diarrhea, it’s a clear signal that dietary adjustments are needed, possibly more fiber for constipation, or gentler, lower-fiber options for diarrhea.

We understand that adopting new eating habits and adjusting to medication can be a complex journey. That’s why TrimRx provides supportive, compassionate care, ensuring you have the resources and guidance needed at every step. Our brand is empathetic, innovative, trustworthy, and results-oriented, dedicated to your personalized success. If you’re ready to explore how a tailored approach to weight loss can work for you, we invite you to take our free assessment quiz to determine your eligibility for our personalized prescription weight loss programs.

TrimRx’s Commitment to Your Personalized Journey

At TrimRx, we understand that achieving sustainable weight loss is not a one-size-fits-all endeavor. Our commitment is rooted in providing a personalized, medically supervised approach that merges cutting-edge telehealth innovations with effective, science-backed solutions. We believe in empowering individuals to embrace healthier lifestyles through a platform that is user-friendly, supportive, and designed for long-term success. Our brand is built on empathy, innovation, trust, and a steadfast dedication to delivering results through transparent and individualized care.

Our Comprehensive Support System

Our journey began with a shared vision to help individuals navigate the complexities of weight loss with confidence and clarity. When you partner with TrimRx, you gain access to a comprehensive service designed to support you at every turn:

• Personalized Doctor Consultations: Our licensed medical professionals conduct thorough evaluations to understand your unique health profile, lifestyle, and weight loss goals. This ensures your treatment plan is tailored specifically to you.
• Medication Sourced from FDA-Registered Pharmacies: We prioritize your safety and efficacy. All prescription medications, whether they are branded options like Ozempic®, Zepbound®, Mounjaro®, or Wegovy® (which are FDA-approved), or compounded medications such as Compounded Semaglutide, Oral Semaglutide, Compounded Tirzepatide, or Oral Tirzepatide, are provided through FDA-registered and inspected pharmacies. It’s important to clarify that while branded medications hold FDA approval, compounded medications are not FDA-approved but are sourced from regulated pharmacies.
• Essential Lab Work: To ensure your treatment is safe and effective, we include necessary lab work as part of your personalized program. This helps monitor your health and ensures the medication is the right fit for your body.
• Unlimited Support: Your journey is ongoing, and so is our support. We provide continuous guidance and resources, ensuring you always have a trusted partner to address your questions and concerns.
• Hassle-Free Shipping: We ensure the discreet and efficient delivery of your medication directly from our partner pharmacies, with no hidden fees.

Our approach remains consistent regardless of dosage changes, emphasizing our commitment to transparent service and your continuous well-being.

Exploring Our Personalized Weight Loss Programs

For those seeking a scientifically backed and customized path to weight loss, our prescription medication programs offer a powerful solution. These programs are designed for individuals looking for a comprehensive strategy, not just a quick fix.

Our personalized weight loss programs feature:

• Compounded Semaglutide
• Oral Semaglutide
• Ozempic®
• Compounded Tirzepatide
• Oral Tirzepatide
• Mounjaro®
• Zepbound®
• Wegovy®

To determine your eligibility and receive a personalized treatment plan, we encourage you to take our free assessment quiz. This crucial first step helps us understand your needs and match you with the most appropriate, medically supervised care.

Supporting Your Wellness with Quick-Access Supplements

Beyond prescription medications, we understand that comprehensive wellness involves various forms of support. For those looking for immediate ways to bolster their health journey or complement their current regimen, we offer quick-access supplements that do not require a quiz.

These supplements are formulated to support overall well-being and can be easily integrated into your daily routine:

• GLP-1 Daily Support: This supplement is designed to provide daily foundational support for your body, complementing the benefits of GLP-1 pathways and promoting overall wellness.
• Weight Loss Boost: Crafted to provide an extra edge in your weight loss efforts, this boost can help support metabolism and energy, making your journey feel more empowered.

These supplements are available for immediate purchase, offering flexible options to support your unique health goals.

At TrimRx, we are dedicated to safe, effective weight loss and individualized care. We are here to partner with you, providing the tools, support, and expertise to make your sustainable weight loss journey a successful and truly transformative experience.

Ensuring Long-Term Success and Well-being

The journey with GLP-1 medications is more than just about weight loss; it’s about fostering sustainable health and well-being. Understanding what happens if you don’t eat while taking Ozempic is the first step, but truly thriving means embracing a holistic approach that integrates mindful eating, strategic lifestyle choices, and continuous support. These medications are powerful tools in a larger toolbox, designed to work best when combined with thoughtful self-care and professional guidance.

Maintaining the healthy habits you establish while on these medications is critical for long-term success. Weight loss isn’t a temporary phase but a lifelong commitment to better health. By focusing on nutrient-dense foods, consistent hydration, regular physical activity, and adequate rest, you are building a foundation that will serve you well beyond the initial period of medication.

The Power of Lifestyle Integration

• Consistent Movement: Regular physical activity, even moderate walks after meals, significantly aids digestion, improves insulin sensitivity, and helps preserve muscle mass. It also boosts mood and energy, complementing your dietary efforts.
• Adequate Sleep: Prioritize 7-9 hours of quality sleep each night. Sleep deprivation can disrupt hunger hormones, increase cravings, and impede weight loss progress.
• Stress Management: Chronic stress can lead to emotional eating and hormonal imbalances that make weight loss difficult. Incorporate stress-reducing practices like meditation, yoga, or hobbies.

The Importance of Ongoing Professional Guidance

Even with the best intentions, challenges can arise. Your body’s needs may change, side effects can fluctuate, and plateaus might occur. This is where continuous professional guidance becomes invaluable.

• Regular Check-ins: Consistent communication with healthcare providers ensures your medication dosage is appropriate, side effects are managed, and your overall health is monitored. Do not adjust your medication dosage without first discussing it with your doctor.
• Nutritional Expertise: Consulting with a registered dietitian or nutritionist can provide personalized meal plans and strategies to address specific dietary challenges, ensuring you meet your nutritional requirements while managing medication side effects. While TrimRx does not provide actual medical supervision, our comprehensive service includes doctor consultations and unlimited support to help guide you.
• Mental and Emotional Support: Weight loss can be an emotional journey. Addressing underlying psychological factors, such as emotional eating or body image concerns, is vital for holistic success.

At TrimRx, our brand is empathetic, innovative, trustworthy, and supportive, recognizing that every individual’s journey is unique. We are committed to fostering lasting health through a combination of advanced medical science and modern technology. Our platform provides the structured support and resources you need to not only lose weight but to cultivate a healthier, more vibrant lifestyle for the long term.

Remember, your health transformation is a marathon, not a sprint. By understanding the nuances of your medication, making conscious choices about what and how you eat, and leveraging comprehensive support systems, you are setting yourself up for not just reaching your weight loss goals, but maintaining them for years to come. We encourage you to continue this journey with informed decisions and consistent effort. To discover how our personalized, medically supervised programs can empower your path to sustained well-being, take the first step and take our free assessment quiz today.

Frequently Asked Questions

What are the most common side effects of GLP-1 medications related to eating?

The most common gastrointestinal side effects associated with GLP-1 medications like Ozempic® include nausea, vomiting, constipation, diarrhea, heartburn, bloating, and indigestion. These occur because the medication slows down gastric emptying, causing food to remain in the stomach for a longer period.

Can I still enjoy my favorite foods while taking Ozempic?

While there’s no specific “Ozempic diet” that prohibits certain foods, it’s recommended to limit high-fat, greasy, sugary, and highly processed foods, as these can exacerbate gastrointestinal side effects like nausea and bloating. You can still enjoy your favorite foods in moderation and by adjusting preparation methods (e.g., baking instead of frying). Focusing on smaller portions and nutrient-dense options will generally lead to a more comfortable and effective experience.

How does TrimRx support my nutritional needs on these medications?

At TrimRx, our comprehensive service includes doctor consultations and unlimited support to help you navigate your weight loss journey. Our medical professionals can provide guidance on healthy eating strategies to manage side effects and ensure adequate nutrient intake. While we do not provide medical supervision or diet plans directly, our program aims to empower you with the knowledge to make informed food choices that complement your medication. Additionally, we offer quick-access supplements like GLP-1 Daily Support and Weight Loss Boost to support your overall wellness.

What should I do if I consistently feel too full to eat enough?

If you consistently feel too full to consume adequate nutrition, it’s important to adjust your eating strategy. Try eating smaller, more frequent meals throughout the day, focusing on nutrient-dense foods like lean proteins, fruits, vegetables, and whole grains. Prioritize liquids such as water or protein shakes if solid foods are challenging. If severe lack of appetite or persistent nausea leads to significant undereating, consult your healthcare provider. They may recommend dose adjustments or offer additional strategies to ensure you maintain proper nutrition and avoid potential complications like malnutrition or muscle loss. To explore a personalized plan, you can take our free assessment quiz.