TrimRx's Blog
How to Handle a Partner Who Eats Normal Portions on Ozempic
Cook one meal and change your own portion. The food does not need to be different; the plate does. That is the practical answer,…
Can You Take Creatine on Tirzepatide?
There is no known interaction between creatine and tirzepatide, and it is worth mentioning to your provider as you would any supplement. Creatine monohydrate…
Does Berberine Do Anything If You’re Already on Semaglutide?
There is no good evidence-based reason to add berberine to semaglutide, and there is one specific reason not to. Berberine is widely marketed as…
How to Grocery Shop When Nothing Sounds Good on Tirzepatide
Shop from a list rather than from appetite, because appetite is no longer going to tell you what to buy. This is the practical…
What to Do With Leftovers When You Eat Out on Ozempic
Ask for a container, and ask early rather than at the end. Requesting one when your food arrives, or partway through, lets you set…
How to Handle a Buffet on Tirzepatide
A buffet is the easiest restaurant format to manage on this medication, not the hardest, and it is worth going in with that framing…
How to Handle a Tailgate or Barbecue on Ozempic
The format suits you better than most. Food arrives over several hours rather than all at once, portions are entirely self-directed, and nobody serves…
How to Handle Thanksgiving Dinner on Tirzepatide
The food is manageable. What makes Thanksgiving harder than an ordinary meal is everything around it: a very late main meal, a table of…
What to Order at a Steakhouse on Tirzepatide
Order a smaller, fattier, well-marbled cut rather than a large lean one, and ask for it cooked no more than medium. That is the…
