TrimRx's Blog

If you’re lifting weights while losing fat on a GLP-1 medication, the bathroom scale is the least reliable tool you own.

Introduction Adults over 60 can use GLP-1 medications safely, but they face a real and measurable sarcopenia risk that younger patients don’t, and it…

Introduction Reverse dieting after GLP-1 weight loss is the practice of climbing out of your calorie deficit slowly, adding 50 to 100 calories per…

Yes, retatrutide and BPC-157 can generally be taken together, because they act on completely different systems with no known conflict.

Introduction The single most effective restaurant strategy on a GLP-1 is choosing your meal before you walk in, because every force inside a restaurant…

Introduction A resistance bands program solves the exact problem GLP-1 travelers have: you’re in a calorie deficit that threatens muscle, your hotel “gym” is…

There is no strong evidence that using a GLP-1 for longer makes weight come back more slowly once you stop.

Introduction Recovery, not training, is the part of the muscle-preservation equation most GLP-1 patients get wrong, because a 500-to-1,000 calorie daily deficit quietly cuts…

A realistic goal weight is not just a number off a BMI chart.