Supporting Your Zepbound Journey: Essential Vitamins for Optimal Health

Introduction

Embarking on a weight loss journey, especially with the support of advanced medications like Zepbound®, can feel like a significant step toward a healthier future. Many individuals experience profound changes, shedding unwanted weight and improving their overall well-being. However, this transformative process also brings unique considerations, particularly regarding nutrient intake. The powerful mechanisms by which medications like Zepbound® work can often influence appetite, digestion, and metabolism, potentially leading to unforeseen nutritional gaps.

This shift in your body’s dynamics isn’t a setback; it’s an opportunity to optimize your health from within. Understanding how to proactively support your body’s nutritional needs is not just beneficial—it’s paramount for maintaining energy, combating common side effects, and ensuring the long-term success of your weight management efforts. As you consume less food and your body adapts to new metabolic processes, the risk of developing deficiencies in essential vitamins and minerals can increase.

In this comprehensive guide, we’ll delve into the crucial role of targeted vitamin and supplement support while on Zepbound®. We will explore why these medications can alter your nutritional landscape, identify the specific nutrients most commonly affected, and provide actionable insights into how to integrate them effectively and safely into your daily routine. Our purpose is to equip you with the knowledge needed to make informed choices, ensuring your body receives the optimal fuel it needs to thrive throughout your weight loss journey. This discussion will cover how Zepbound® functions, the common nutrient deficiencies that can arise, and a detailed look at the vitamins, minerals, and other supplements that can provide vital support. We will also share practical tips for supplementation and highlight the invaluable role of professional guidance in tailoring a plan that’s uniquely yours.

The Transformative Journey with Zepbound

Zepbound®, an FDA-approved prescription medication containing tirzepatide, represents a significant advancement in weight management. It works by mimicking the effects of natural hormones in your body, primarily glucagon-like peptide-1 (GLP-1) and glucose-dependent insulinotropic polypeptide (GIP). This dual action helps to regulate appetite, slow gastric emptying, and improve blood sugar control, leading to reduced food intake and sustained weight loss for eligible adults. For many, Zepbound® can be a life-changing tool, offering a pathway to health that felt out of reach.

Why Nutrient Support is Paramount During Weight Loss

While the benefits of Zepbound® are clear, the profound physiological changes it induces necessitate a proactive approach to nutrition. As your appetite naturally decreases and portion sizes shrink, the challenge lies in ensuring that the smaller quantity of food you consume is still packed with the maximum quality of nutrients. This is where strategic vitamin and supplement support becomes indispensable. It’s not about adding unnecessary pills; it’s about precisely filling the nutritional gaps that can arise, supporting your body’s increased metabolic demands, and helping to alleviate some of the common side effects, such as fatigue or digestive discomfort. At TrimRx, we believe in a holistic, personalized approach to wellness, recognizing that true health extends beyond weight loss to encompass comprehensive nutritional well-being. Our journey began with a shared vision to help individuals embrace healthier lifestyles by merging cutting-edge telehealth innovations with effective weight loss solutions, always emphasizing personalized, medically supervised care.

Understanding Zepbound and Your Body’s Needs

Zepbound® and similar GLP-1 receptor agonists offer a powerful mechanism for weight reduction by influencing several key physiological processes. While highly effective, these changes can inadvertently create conditions where nutrient deficiencies are more likely to occur. Recognizing these mechanisms is the first step toward building a robust nutritional support plan.

How Zepbound Influences Nutrient Intake and Absorption

The way Zepbound® works within your body directly impacts your relationship with food and how your digestive system processes it. These changes, while beneficial for weight loss, underscore the importance of mindful nutrient supplementation.

Reduced Appetite and Dietary Changes

One of the primary ways Zepbound® aids in weight loss is by significantly suppressing appetite and increasing feelings of fullness. This means you naturally consume fewer calories and, consequently, a smaller volume of food. While this is the desired outcome for weight management, it simultaneously reduces your opportunity to absorb a broad spectrum of vitamins and minerals from your diet. If the reduced food intake isn’t consistently nutrient-dense, the risk of missing out on essential micronutrients increases over time. This is why prioritizing every bite with rich, wholesome foods is crucial, and where supplements can provide an important safety net. Our approach at TrimRx emphasizes making sustainable weight loss attainable and tailored to the individual, recognizing that dietary adjustments are a key component of this journey. To discover how our personalized programs can support your dietary needs, we encourage you to take our free assessment quiz.

Gastric Emptying and Absorption Dynamics

Zepbound® also slows down gastric emptying—the rate at which food moves from your stomach into your small intestine. This effect contributes to the prolonged feeling of fullness, but it can also alter the timeline and efficiency of nutrient absorption. Nutrients have specific “windows” within the digestive tract where they are optimally absorbed. When food transit time is altered, particularly slowed, the body may not have sufficient time or the right conditions to fully extract all available nutrients, especially certain fat-soluble vitamins (A, D, E, K) and some minerals. Furthermore, common side effects of GLP-1 medications, such as nausea, vomiting, or diarrhea, can exacerbate nutrient loss and impair absorption.

Increased Metabolic Demands During Weight Loss

The process of losing weight, especially rapid weight loss, places increased metabolic demands on your body. As your body mobilizes fat stores, converts them into energy, and adapts to a new, leaner state, the need for various nutrients to support these processes intensifies. Essential vitamins and minerals are critical cofactors in countless biochemical reactions involved in energy production, hormone regulation, and cellular repair. Without adequate nutritional support, your body might struggle to meet these demands, potentially leading to fatigue, reduced vitality, and compromised metabolic function.

Recognizing Potential Nutrient Gaps

Given these physiological shifts, certain nutrient deficiencies are more commonly observed or anticipated in individuals undergoing weight loss with Zepbound®. Being aware of these helps you and your healthcare provider focus your nutritional support where it’s most needed. While not everyone will experience deficiencies, proactive consideration is a cornerstone of our empathetic and supportive approach at TrimRx.

Essential Vitamins and Supplements to Consider with Zepbound

When taking Zepbound®, strategic supplementation can play a vital role in supporting your health and optimizing your weight loss journey. The goal is to fill potential nutritional gaps, mitigate common side effects, and ensure your body has the resources it needs to thrive. We believe in providing compassionate care that respects every individual’s unique journey by combining advanced medical science with modern technology.

Core Micronutrients for Overall Well-being

These foundational vitamins and minerals are critical for general health and can become particularly important when dietary intake is reduced.

Protein: The Foundation for Muscle Preservation

One of the most critical macronutrients during weight loss is protein. When you lose weight, especially rapidly, there’s a risk of losing valuable muscle mass along with fat. Maintaining lean body mass is crucial for a healthy metabolism, strength, and long-term weight management. Zepbound’s appetite-suppressing effects can make it challenging to consume adequate protein from food alone.

• Why it’s important: Preserves muscle mass, supports metabolic rate, promotes satiety, and is essential for various bodily functions.
• Recommendation: Aim for 60-75 grams or more of protein per day, depending on individual needs, activity level, and medical advice.
• Sources: Lean meats, poultry, fish, eggs, Greek yogurt, cottage cheese, legumes, tofu, and protein shakes.
• TrimRx Insight: Incorporating a high-quality protein shake can be an excellent way to meet your daily protein targets, especially when your appetite is low. Our Weight Loss Boost supplement is designed to support overall wellness during your weight loss journey.

Vitamin D: Bone Health, Immunity, and Mood

Vitamin D is a fat-soluble vitamin essential for calcium absorption, bone health, immune function, and mood regulation. Many adults are already deficient in Vitamin D, and reduced dietary intake or altered fat absorption with Zepbound® can worsen this.

• Why it’s important: Supports strong bones, enhances immune response, and may influence mood and energy levels.
• Recommendation: Daily supplementation with D3 (cholecalciferol). Dosage should be based on blood test results and healthcare provider advice, typically 1000-2000 IU.
• Sources: Fatty fish (salmon, mackerel), fortified milk/cereals, egg yolks, sun exposure.

Vitamin B12: Battling Fatigue and Supporting Nerve Function

Vitamin B12 is vital for energy production, red blood cell formation, DNA synthesis, and nervous system health. Fatigue is a common side effect reported with GLP-1 medications, and a B12 deficiency can contribute significantly to this.

• Why it’s important: Combats fatigue, maintains healthy nerve cells, and prevents anemia.
• Recommendation: Oral or injectable B12 (methylcobalamin or cyanocobalamin) under medical guidance, especially if a deficiency is confirmed. Doses like 500-1000 mcg daily or weekly are common.
• Sources: Meat, fish, poultry, eggs, dairy products, fortified cereals.

Iron: Vital for Energy and Oxygen Transport

Iron is crucial for producing hemoglobin, which carries oxygen in your blood, and myoglobin, which provides oxygen to muscles. Low iron levels can lead to fatigue, weakness, shortness of breath, and pale skin.

• Why it’s important: Prevents anemia, supports energy levels, and overall growth and development.
• Recommendation: Test iron levels before supplementing, as excessive iron can be harmful. If needed, 8-18 mg daily, often taken with Vitamin C to enhance absorption.
• Sources: Clams, oysters, lean beef, poultry, legumes, spinach, fortified cereals.

Calcium: The Partner to Vitamin D

Calcium is essential for strong bones, muscle function, and nerve communication. Its absorption is closely linked to Vitamin D.

• Why it’s important: Maintains bone density and supports crucial physiological processes.
• Recommendation: Dietary intake should be prioritized. If intake is insufficient, supplementation may be considered, typically 1000-1200 mg daily for adults.
• Sources: Dairy products, fortified plant-based milks, tofu, broccoli, leafy greens.

Magnesium: Beyond Muscle Relaxation

Magnesium is involved in over 300 biochemical reactions in the body, including muscle contraction, nerve signaling, blood sugar control, and sleep regulation. It can also aid in regulating the digestive system, which is relevant given the potential for constipation with Zepbound®.

• Why it’s important: Supports energy production, nerve and muscle function, bone health, and can help alleviate muscle cramps, anxiety, and insomnia.
• Recommendation: 200-400 mg daily, with forms like magnesium glycinate or citrate often preferred for better absorption and fewer digestive side effects.
• Sources: Leafy green vegetables, nuts, seeds, legumes, whole grains, dark chocolate.

Omega-3 Fatty Acids: Holistic Health Support

Omega-3 fatty acids, particularly EPA and DHA, are renowned for their anti-inflammatory properties, cardiovascular benefits, and cognitive support. Reduced intake of fatty fish due to dietary changes could lead to lower levels.

• Why it’s important: Supports heart health, reduces inflammation, and aids brain function.
• Recommendation: 1000-2000 mg of combined EPA/DHA daily from high-quality fish oil or algal oil.
• Sources: Fatty fish (salmon, tuna, mackerel), flaxseeds, chia seeds, walnuts.

Targeted Support for GLP-1 Specific Effects

Beyond general well-being, some supplements can specifically address common side effects or metabolic changes associated with Zepbound®.

Fiber: For Digestive Harmony

Given that GLP-1 medications slow digestion, constipation can be a common complaint. Adequate fiber intake is crucial for digestive regularity and overall gut health.

• Why it’s important: Promotes healthy bowel movements, helps regulate blood sugar, and contributes to feelings of fullness.
• Recommendation: 25-40 grams of fiber daily. If dietary intake is insufficient, psyllium husk, inulin, or partially hydrolyzed guar gum (PHGG) supplements can be beneficial, taken with plenty of water.
• Sources: Whole grains, fruits, vegetables, legumes, nuts, seeds.
• TrimRx Insight: Our GLP-1 Daily Support supplement is designed to offer immediate support for individuals aiming to optimize their daily wellness while on a weight loss journey.

Digestive Enzymes: Aiding Nutrient Breakdown

If slowed digestion leads to discomfort or concerns about nutrient absorption, digestive enzyme supplements might be considered.

• Why it’s important: Helps break down food more efficiently, potentially reducing bloating and improving nutrient uptake.
• Recommendation: Discuss with a healthcare provider if digestive issues persist.
• Sources: Naturally found in raw foods, also available as supplements.

Electrolytes: Maintaining Hydration and Balance

Zepbound® can increase fluid loss, and if side effects like vomiting or diarrhea occur, dehydration can become a concern. Electrolytes are essential minerals that help regulate fluid balance, nerve function, and muscle contractions.

• Why it’s important: Prevents dehydration, muscle cramps, and fatigue by maintaining proper fluid and mineral balance.
• Recommendation: Ensure adequate water intake. If needed, a sugar-free electrolyte supplement or electrolyte-rich foods can be beneficial.
• Sources: Coconut water, bananas, avocados, leafy greens, fortified electrolyte drinks.
• TrimRx Insight: Maintaining optimal hydration is crucial. Our GLP-1 Daily Support is an example of a quick-access supplement that can assist with overall wellness during your journey.

Collagen: Supporting Skin, Hair, and Joint Health

Rapid weight loss can sometimes impact hair and skin health, with some individuals reporting hair thinning or changes in skin elasticity. Collagen is the most abundant protein in the body, vital for connective tissues.

• Why it’s important: Supports skin elasticity, hair strength, and joint health.
• Recommendation: Collagen peptides (powder or capsules) can be a convenient way to supplement.
• Sources: Bone broth, gelatin, certain animal products.

CoQ10: Fueling Cellular Energy

Coenzyme Q10 (CoQ10) is a powerful antioxidant and plays a critical role in cellular energy production within the mitochondria. During periods of calorie restriction and increased metabolic activity, supporting these energy pathways can be beneficial.

• Why it’s important: Supports energy levels and acts as an antioxidant.
• Recommendation: 100-200 mg daily, with ubiquinol form often better absorbed.
• Sources: Organ meats, fatty fish, spinach, broccoli, nuts.

Probiotics: Nurturing Your Gut Microbiome

Changes in diet and gut motility can influence the balance of your gut microbiome. A healthy gut is essential for digestion, nutrient absorption, and immune function.

• Why it’s important: Supports a balanced gut flora, which can aid digestion, reduce bloating, and enhance overall well-being.
• Recommendation: Consider a diverse probiotic supplement with strains like Lactobacillus acidophilus and Bifidobacterium lactis.
• Sources: Fermented foods like yogurt, kefir, sauerkraut, kimchi.

Integrating Supplements Safely and Effectively

While the potential benefits of supplementation with Zepbound® are compelling, a thoughtful and informed approach is crucial. At TrimRx, we stand for safety, effectiveness, and individualized care, and this extends to how you integrate supplements into your regimen.

The Importance of Professional Guidance

It’s critical to remember that this article provides general information and is not a substitute for personalized medical advice. Your individual health profile, specific dietary habits, and any existing medical conditions (such as problems with your pancreas or kidneys, or severe stomach issues like gastroparesis) all play a role in determining the right supplementation strategy. Furthermore, Zepbound® can interact with other medications, including diabetes medicines (like sulfonylureas or insulin, which can increase the risk of low blood sugar), and even oral birth control pills (which may become less effective). Always disclose all prescription and over-the-counter drugs, vitamins, and herbal supplements you are taking to your healthcare provider to avoid potential interactions.

Our brand is built on being trustworthy and supportive. This means we consistently emphasize the need for professional medical supervision. Before starting any new supplement regimen in conjunction with Zepbound®, you should always consult with a qualified healthcare provider. This ensures that your choices are safe, appropriate for your unique needs, and will not interfere with your medication or other health conditions. Our comprehensive service includes doctor consultations, enabling you to receive personalized, medically supervised care, all designed to make sustainable weight loss attainable and tailored to the individual.

Practical Tips for Supplementation

Once you have discussed your supplementation plan with a healthcare professional, these practical tips can help maximize effectiveness and safety.

Prioritizing Lab Testing: Don’t Guess, Test

One of the most effective ways to determine your specific nutritional needs is through diagnostic testing. Before initiating a comprehensive supplement regimen, consider asking your healthcare provider for routine blood work to assess levels of key nutrients like Vitamin D, Vitamin B12, iron, and magnesium. This “test before you guess” approach ensures that your supplementation is targeted, effective, and prevents unnecessary intake or potential overdose of certain nutrients. Our personalized programs often include lab work as part of the comprehensive service, reinforcing our commitment to a science-backed approach.

Optimal Timing for Absorption

• Fat-Soluble Vitamins (A, D, E, K): These are best absorbed when taken with a meal containing some dietary fat. This could be a healthy fat source like avocado, nuts, seeds, or olive oil.
• Iron: Absorption can be enhanced when taken with Vitamin C. However, iron can compete with calcium for absorption, so it’s generally best to space these two supplements out by a few hours.
• Magnesium and B Vitamins: Many individuals find magnesium beneficial in the evening due to its calming effects, which can support better sleep. Some B vitamins, especially B12, can be energizing, so daytime use might be preferred.
• Space Out Supplements: Avoid taking all your supplements at once, especially those that may interact or compete for absorption. Your healthcare provider or a registered dietitian can help you create an optimal schedule.

The Value of Quality: Choosing Reputable Brands

The supplement market is vast, and quality varies significantly. When selecting supplements, prioritize brands that:

• Are Third-Party Tested: This indicates that an independent organization has verified the product’s contents, purity, and potency.
• Are Free From Unnecessary Fillers: Look for products with minimal artificial colors, flavors, sweeteners, or binders.
• Use Bioavailable Forms: Opt for forms of nutrients that are easily absorbed and utilized by the body (e.g., D3 for Vitamin D, methylcobalamin for B12, magnesium glycinate for magnesium).

At TrimRx, our commitment to safety is unwavering. We partner exclusively with FDA-registered and inspected pharmacies for the shipping of any weight loss medications. This dedication to quality and safety extends to all recommendations and resources we provide, ensuring peace of mind for our members.

Holistic Lifestyle Adjustments for Enhanced Results

Beyond supplements, integrating healthy lifestyle practices is fundamental to maximizing the benefits of Zepbound® and your overall well-being. Our brand is results-oriented and personalized, emphasizing that true health comes from a holistic approach.

Embracing Nutrient-Dense Foods

Despite a reduced appetite, every meal should be an opportunity to fuel your body with nutrient-rich foods. Prioritize:

• Lean Proteins: Essential for muscle maintenance and satiety (e.g., chicken, fish, tofu, legumes).
• Leafy Greens and Colorful Vegetables: Packed with vitamins, minerals, and fiber.
• Healthy Fats: Crucial for hormone production and absorption of fat-soluble vitamins (e.g., avocados, nuts, seeds, olive oil).
• Whole Grains: Provide sustained energy and fiber (e.g., quinoa, oats).
• Avoid Empty Calories: Minimize sugary beverages, ultra-processed snacks, and excessive alcohol, as these offer minimal nutritional value and can displace nutrient-dense foods.

Sustained Hydration is Key

Hydration is non-negotiable, especially when taking Zepbound®. Aim for at least 2 liters of water daily to support digestion, detoxification, and prevent constipation and fatigue. Consider:

• Electrolyte Support: If you experience increased fluid loss or engage in intense physical activity, incorporating sugar-free electrolyte powders or consuming foods rich in potassium (like bananas or spinach) can help maintain electrolyte balance.
• Consistent Intake: Keep water readily available throughout the day.

Incorporating Regular Physical Activity

Pairing your Zepbound® treatment with regular exercise, particularly resistance training, is crucial. This helps to preserve lean muscle mass during weight loss, which in turn supports a healthy metabolism, improves insulin sensitivity, and contributes to long-term weight control. Even moderate physical activity can boost energy levels and enhance overall vitality.

Our Commitment at TrimRx: Your Partner in Personalized Wellness

At TrimRx, our journey began with a shared vision to help individuals embrace healthier lifestyles by merging cutting-edge telehealth innovations with effective weight loss solutions. We understand that sustainable weight loss is not a one-size-fits-all endeavor; it requires a personalized approach, deeply rooted in science, empathy, and transparency. Our platform is designed as a user-friendly and supportive space where individuals receive personalized, medically supervised care—all crafted to make sustainable weight loss attainable and tailored to the individual.

Our Vision for Sustainable Weight Loss

We believe that true transformation comes from a comprehensive approach that addresses not just the weight itself, but the underlying factors influencing health and well-being. Our brand is empathetic, innovative, trustworthy, supportive, results-oriented, and personalized. We offer compassionate care that respects every individual’s unique journey by combining advanced medical science with modern technology. This means looking at your entire health profile, including your nutritional needs while on medications like Zepbound®. We are dedicated to safe, effective weight loss and individualized care, ensuring you have the support and resources needed every step of the way.

A Transparent and Supportive Approach

Transparency is a cornerstone of our service. Our approach remains consistent regardless of dosage changes, ensuring you always know what to expect. We prioritize your safety by working exclusively with FDA-registered and inspected pharmacies for the shipping of weight loss medications. For branded medications like Zepbound®, we ensure you receive FDA-approved products. For other options, like compounded Semaglutide or Tirzepatide, we clarify that while they are not FDA-approved, they are sourced from reputable, FDA-registered, and inspected pharmacies. It’s important to understand that TrimRx partners with these pharmacies for medication shipping and does not provide actual medical supervision; instead, our comprehensive service includes expert doctor consultations and ongoing support.

Our Comprehensive Programs

Our personalized weight loss programs offer a robust suite of services, including:

• Expert Doctor Consultations: To assess your eligibility and create a tailored treatment plan.
• Prescription Medications: Such as Compounded Semaglutide, Oral Semaglutide, Ozempic®, Compounded Tirzepatide, Oral Tirzepatide, Mounjaro®, Zepbound®, and Wegovy®, delivered directly from FDA-registered and inspected pharmacies.
• Essential Lab Work: To monitor your health and progress.
• Unlimited Support: Ensuring you have access to guidance whenever you need it.
• Convenient Shipping: With no hidden fees.

To determine if you qualify for our prescription weight loss medications and to begin your personalized plan, we invite you to take our free assessment quiz.

Beyond prescription solutions, we also offer quick-access supplements designed to support your overall wellness journey:

• GLP-1 Daily Support: Formulated for immediate daily wellness support.
• Weight Loss Boost: To complement your efforts and support your body’s needs.

Conclusion: Empowering Your Path to Health

Embarking on a weight loss journey with Zepbound® is a powerful step towards a healthier and more vibrant life. By understanding how this medication influences your body’s nutritional landscape, you can proactively address potential challenges and optimize your outcomes. Strategic supplementation, guided by professional medical advice, is not merely an adjunct to your treatment; it is an integral component of a holistic approach that ensures your body receives the vital nutrients it needs to thrive.

From maintaining muscle mass with adequate protein to boosting energy with B12, supporting bone health with Vitamin D, and ensuring digestive harmony with fiber, each nutrient plays a crucial role. Integrating these supplements mindfully, alongside a nutrient-dense diet, consistent hydration, and regular physical activity, creates a robust foundation for sustainable health.

At TrimRx, we are dedicated to empowering your path to wellness through personalized, medically supervised care. Our commitment to science, empathy, and transparency underpins every aspect of our programs, from comprehensive doctor consultations and medication options like Zepbound®, to ongoing support and quick-access supplements like GLP-1 Daily Support and Weight Loss Boost. We believe that with the right support, resources, and personalized plan, you can not only achieve your weight loss goals but also cultivate a lasting foundation of optimal health and vitality. Take our free assessment quiz today to explore how we can tailor a plan that’s uniquely yours.

Frequently Asked Questions

What are the most common nutrient deficiencies experienced by individuals taking Zepbound®?

Individuals taking Zepbound® may experience a higher risk of deficiencies due to reduced appetite and altered nutrient absorption. Common nutrients to watch are protein (for muscle mass), Vitamin B12 (for energy and nerve function), Vitamin D (for bone health and immunity), iron (for energy), calcium (for bones), and magnesium (for muscle, nerve, and digestion). Adequate fiber and electrolytes are also important to manage common side effects.

Do I need to get blood tests before starting supplements with Zepbound®?

Yes, consulting your healthcare provider for blood tests is highly recommended before starting any new supplements, especially when taking Zepbound®. This allows for a personalized understanding of your current nutrient levels, helping to identify specific deficiencies and ensuring that your supplementation plan is targeted, safe, and effective. TrimRx emphasizes this medically supervised approach as part of our comprehensive care.

Can Zepbound® interact with certain vitamins or supplements?

While specific reports of Zepbound® directly interacting with vitamins are limited, it’s crucial to discuss all supplements, vitamins, and herbal products with your healthcare provider. Zepbound® can affect the absorption of any oral medication, potentially making it less effective. Your doctor can assess potential interactions and guide you on appropriate timing or alternative choices to ensure both your medication and supplements work safely and effectively.

How can TrimRx help me with my nutritional needs while on Zepbound®?

TrimRx offers a personalized and medically supervised approach to weight loss, which includes considering your nutritional needs. Through our comprehensive service, you receive doctor consultations that can address your supplement strategy with Zepbound®. We also offer quick-access supplements like GLP-1 Daily Support and Weight Loss Boost designed to support overall wellness. Our goal is to provide a holistic program that integrates effective medication with tailored support for your nutritional well-being. Take our free assessment quiz to begin your journey.