Warm Lemon Water and Weight Loss: Separating Fact From Fad

Introduction

Many of us are constantly searching for simple, natural ways to enhance our well-being and achieve our health goals. From ancient remedies to modern-day wellness trends, the allure of an easy fix is powerful. Among these popular ideas, the practice of starting the day with a glass of warm lemon water has captured significant attention, touted by many as a secret weapon for everything from improved digestion to radiant skin and, notably, weight loss. But in a world overflowing with health claims, how much truth lies behind this refreshing ritual? Is warm lemon water good for weight loss, or is its reputation merely a product of widespread belief rather than robust scientific backing?

This blog post aims to thoroughly investigate the claims surrounding warm lemon water and its purported benefits for weight management. We will delve into the science, separating well-supported facts from common misconceptions. Our exploration will cover the fundamental role of hydration, the impact of calorie reduction, the specific nutritional contributions of lemons, and the nuanced discussions around water temperature and metabolism. We are committed at TrimRx to empowering individuals with accurate, evidence-based information, guiding them towards sustainable health outcomes. By the end of this comprehensive analysis, you will have a clearer understanding of warm lemon water’s place in a healthy lifestyle and how it integrates with a broader, personalized approach to weight loss. Join us as we uncover what truly makes a difference on your journey to a healthier self, grounded in science, empathy, and transparent support.

The Enduring Appeal of Warm Lemon Water

The ritual of sipping warm lemon water has a comforting and cleansing aura. It’s often seen as a gentle way to “detox” the body, kickstart digestion, and even infuse a little zest into the morning routine. This simple concoction appeals to many seeking a natural, accessible addition to their health regimen, aligning with a desire for holistic wellness practices. Its popularity stems not only from anecdotal endorsements but also from a broader cultural inclination towards natural remedies and preventative health measures. The perceived simplicity and purity of combining just water and lemon juice resonate deeply with those looking to minimize artificial ingredients and embrace healthier habits. This widespread adoption underscores the human desire for straightforward solutions to complex health challenges, including weight management.

Hydration: The Undeniable Power of Water for Weight Management

At the heart of any discussion about warm lemon water and its potential benefits, especially for weight loss, lies the fundamental role of water itself. Long before the lemon is even considered, the act of staying adequately hydrated stands as a cornerstone of overall health and an often-underestimated ally in managing body weight.

The Core Mechanism: How Water Aids Weight Loss

Water is not merely a thirst quencher; it is an active participant in nearly every bodily function, including those critical for weight regulation. For individuals aiming to manage their weight, increasing water intake can be a remarkably effective strategy. Research consistently highlights several key mechanisms through which proper hydration supports weight loss:

• Increased Fat Breakdown (Lipolysis): Adequate water intake is essential for lipolysis, the process by which the body breaks down fats for energy. When you are dehydrated, this process can become less efficient, potentially hindering your weight loss efforts. Staying well-hydrated helps your body optimize its ability to metabolize stored fat.
• Reduced Food Intake and Enhanced Satiety: Drinking water, particularly before meals, can significantly contribute to feelings of fullness. This simple act can help reduce the amount of food consumed during a meal, thereby lowering overall calorie intake. The stomach senses fullness from the water, sending signals to the brain that can curb appetite. This strategy is not about replacing meals but about creating a sense of satiety that helps prevent overeating.
• Lower Body Weight, Less Body Fat, and Smaller Waist Circumference: Numerous studies have drawn direct correlations between higher water intake and favorable body composition outcomes. Individuals who drink more water tend to exhibit lower body weights, reduced body fat percentages, and smaller waist circumferences. This is not solely due to calorie displacement but also the cumulative effect of improved metabolic function and satiety over time.

Given that warm lemon water is primarily water, it naturally inherits all these powerful hydration-related benefits. The lemon adds a pleasant flavor, which for many, makes drinking the recommended amount of water throughout the day more enjoyable and sustainable. This enhanced palatability can turn a chore into a more appealing habit, ensuring consistent hydration.

Beyond Thirst: Water’s Role in Cellular Health

The importance of water extends far beyond its immediate impact on feelings of hunger or fat metabolism. At a cellular level, water is indispensable for maintaining the integrity and function of every cell, tissue, and organ in the body.

• Nutrient Transport: Water acts as the primary medium for transporting essential nutrients, vitamins, and minerals to cells throughout the body. Without sufficient water, nutrient delivery can be compromised, affecting cellular health and metabolic processes.
• Waste Removal: Equally crucial is water’s role in flushing out metabolic waste products and toxins. The kidneys, responsible for filtering blood and producing urine, rely heavily on adequate water supply to efficiently remove waste. A well-functioning detoxification system supports overall health and optimal metabolism, which is indirectly beneficial for weight management.
• Temperature Regulation: Water helps regulate body temperature through perspiration. Maintaining a stable internal temperature is vital for enzymes and proteins to function correctly, ensuring metabolic reactions proceed efficiently.
• Joint Lubrication and Organ Protection: Water lubricates joints, preventing friction and supporting mobility—an important aspect for those engaging in physical activity for weight loss. It also protects organs and tissues, cushioning them against impact.

This holistic contribution of water to cellular health translates into improved overall metabolic efficiency. When your body’s systems are running optimally, they are better equipped to manage weight, process energy, and adapt to changes, forming a robust foundation for any weight loss endeavor. At TrimRx, we understand that foundational health, including proper hydration, is crucial for any successful weight loss journey. Our comprehensive approach emphasizes these basic yet profound elements as part of a personalized strategy tailored to each individual’s needs.

Warm Lemon Water as a Calorie-Conscious Choice

While the direct fat-burning power of lemon itself remains a subject of ongoing research, one of the most significant, yet often overlooked, ways warm lemon water supports weight loss is by influencing daily calorie intake. This benefit stems primarily from its nature as a virtually calorie-free beverage and its potential to encourage healthier dietary choices.

Replacing Sugary Beverages: A Simple Calorie Cut

Many individuals consume a substantial number of “liquid calories” each day without realizing the profound impact these drinks have on their overall calorie budget. Sugary sodas, sweetened teas and coffees, fruit juices, and energy drinks are often packed with calories and added sugars, contributing to weight gain and making weight loss efforts more challenging.

Consider the simple act of replacing just one of these high-calorie beverages with a glass of warm lemon water. A single 12-ounce can of regular soda can contain upwards of 150 calories and 40 grams of sugar. A medium sweetened coffee drink can easily exceed 200-300 calories. By choosing warm lemon water, which typically contains less than 10 calories (from the small amount of lemon juice), you create a significant daily calorie deficit. Over time, these seemingly small adjustments accumulate, leading to noticeable reductions in overall caloric intake and contributing to sustainable weight loss. This strategy is a cornerstone of effective weight management because it tackles a common source of hidden calories without requiring drastic dietary overhauls.

The refreshing taste of lemon can also make the transition from sugary drinks easier for some, providing flavor without the caloric cost. This simple swap aligns perfectly with our TrimRx philosophy of making sustainable, health-conscious choices accessible and enjoyable.

Appetite Management and Satiety

Beyond merely replacing high-calorie drinks, drinking warm lemon water—or any water, for that matter—can play a crucial role in managing appetite and promoting satiety. The sensation of hunger can sometimes be confused with thirst, leading to unnecessary snacking or larger meal portions.

By consciously drinking a glass of warm lemon water before a meal or throughout the day, you can:

• Fill the Stomach: The physical volume of water in the stomach can create a temporary feeling of fullness, signaling to the brain that the body is receiving sustenance. This can lead to consuming fewer calories during the subsequent meal.
• Reduce Overall Calorie Intake: When you feel more satisfied, you are less likely to overeat or succumb to cravings for unhealthy snacks. This proactive approach to appetite management can significantly contribute to a lower daily calorie intake, a critical factor in achieving and maintaining a healthy weight.

This mindful approach to calorie management, focusing on smart substitutions and appetite regulation, aligns seamlessly with our philosophy of personalized dietary guidance at TrimRx. We believe that incorporating small, sustainable changes can lead to significant and lasting results. For those seeking structured support and a scientifically-backed plan tailored to their unique needs, we encourage you to take our free assessment quiz today to explore your personalized path to weight loss. This quiz is designed to help you determine if you qualify for our prescription weight loss medications and receive a treatment plan crafted just for you.

Does Lemon Itself Offer Unique Weight Loss Advantages?

While the benefits of hydration and calorie reduction from drinking lemon water are well-established, the question often arises: does the lemon itself bring unique, direct weight loss advantages that go beyond merely flavoring water? While lemon is undeniably a nutritious fruit, its direct role in causing significant weight loss is often misunderstood.

The Role of Lemon’s Nutrients

Lemons are packed with various beneficial compounds, contributing to overall health. However, it’s important to distinguish between general health benefits and direct weight loss mechanisms.

• Vitamin C and Antioxidants: Lemons are an excellent source of Vitamin C, a powerful antioxidant known for its immune-boosting properties. Vitamin C also plays a role in collagen production, contributing to healthy skin, and aids in the absorption of iron, which can combat fatigue stemming from low iron levels. The antioxidants in lemons help protect cells from damage caused by free radicals. While these benefits are crucial for overall vitality and a healthy body capable of embarking on a weight loss journey, they do not directly burn fat or significantly reduce body weight on their own. They contribute to a body that is better equipped to function optimally, which supports, but does not solely drive, weight loss.
• Citric Acid and Digestion: Lemon juice is rich in citric acid, which can stimulate digestive fluid secretion. This may help the body break down food more efficiently in the stomach and promote smoother movement through the digestive tract. For some, a glass of warm lemon water in the morning can act as a gentle stimulant for bowel movements, reducing feelings of sluggishness. Improved digestion contributes to a feeling of lightness and regularity, which can be beneficial to overall well-being but is not a direct fat-burning mechanism.
• Potassium and Bloating: Lemons contain potassium, an electrolyte vital for fluid balance and blood pressure regulation. By helping to regulate the body’s sodium levels, potassium can contribute to reducing water retention and bloating. While a reduction in bloating can lead to a feeling of being “lighter” and can positively affect waist circumference temporarily, it’s not the same as fat loss.

While lemon offers these general wellness boosts, we recognize that substantial, lasting weight loss often requires more targeted and scientifically-backed support. At TrimRx, we combine advanced medical science with modern technology to provide solutions that genuinely make a difference. Our quick-access supplements like GLP-1 Daily Support and Weight Loss Boost are designed to complement your efforts by providing specific nutritional assistance, available for immediate purchase to support overall wellness during the weight loss journey.

Metabolism and Thermogenesis: The Warm Water Factor

The idea that warm lemon water specifically boosts metabolism is a common claim. The theory often suggests that drinking warm water requires the body to expend energy to cool it down, or in some cases, that warm water enhances digestion and metabolic processes.

• Water-Induced Thermogenesis: It is true that drinking water, regardless of temperature, can induce a phenomenon called “water-induced thermogenesis,” where the body expends a small amount of energy to bring the water to body temperature. Some studies suggest that drinking cold water might elicit a slightly greater thermogenic response than warm water because the body has to work harder to heat it up. However, the caloric expenditure from this effect is generally very modest—typically only a few extra calories per glass—and unlikely to lead to significant weight loss on its own.
• Digestion and Blood Flow: Warm water is often lauded for its ability to stimulate digestion and improve blood flow, potentially aiding in nutrient absorption and waste elimination. Some proponents suggest that warm water can relax intestinal muscles, facilitating the movement of food through the digestive tract. While these effects can contribute to a feeling of comfort and digestive regularity, their direct impact on burning fat or accelerating metabolism in a way that leads to substantial weight loss is not strongly supported by current research.
• Personal Preference: Ultimately, whether you choose to drink your lemon water warm or cold often comes down to personal preference. Cold lemon water can be invigorating, especially in warmer climates or post-exercise, potentially encouraging greater consumption and thus better hydration. Warm lemon water can be a soothing ritual, particularly in cooler months or as a calming evening drink. Both contribute to hydration, and that is where their primary benefit for weight management lies.

The nuances surrounding water temperature and its metabolic effects highlight that while certain elements might contribute marginally to overall energy balance, they are not standalone solutions for weight loss. True progress requires a more comprehensive and sustained strategy, a principle that underpins every program we offer at TrimRx.

The Broader Context: Beyond Lemon Water

While warm lemon water offers various health benefits, primarily through promoting hydration and acting as a low-calorie beverage alternative, it is crucial to place it within the broader context of sustainable weight loss. No single food, drink, or daily ritual, no matter how appealing, serves as a “magic bullet” for complex physiological processes like weight management.

Understanding Sustainable Weight Loss

Sustainable weight loss is a multifaceted journey that typically involves a combination of dietary adjustments, regular physical activity, adequate sleep, stress management, and, for many, professional or medical support. Relying solely on a single practice like drinking warm lemon water, without addressing these other critical pillars, is unlikely to yield significant or lasting results.

• Dietary Habits: Effective weight loss necessitates a mindful approach to overall nutrition, focusing on nutrient-dense foods, appropriate portion sizes, and a balanced macronutrient intake.
• Physical Activity: Regular exercise plays a vital role in increasing calorie expenditure, building muscle mass (which boosts metabolism), and improving cardiovascular health.
• Lifestyle Factors: Sleep quality, stress levels, and even gut health are increasingly recognized as significant contributors to weight regulation.
• The Dangers of “Detox” Diets: It is also important to address the misconception that warm lemon water acts as a powerful “detox” agent that can rapidly cleanse the body and lead to quick weight loss. The human body possesses highly efficient organs—the liver and kidneys—that continuously detoxify the body. Crash diets or “detox” programs that heavily feature lemon water (like the “lemon detox” or “fat flush”) often promise rapid weight loss, which is usually just temporary water weight loss or muscle mass loss, not sustainable fat loss. These restrictive diets can be detrimental to health, leading to nutritional deficiencies, metabolic slowdown, and an unhealthy relationship with food. We strongly advocate against such extreme measures, prioritizing safety and long-term well-being above quick, unsustainable fixes.

At TrimRx, our journey began with a shared vision to help individuals embrace healthier lifestyles by merging cutting-edge telehealth innovations with effective weight loss solutions. We believe that sustainable weight loss should be achieved through science, empathy, and a transparent approach. Our platform is designed to be a user-friendly and supportive space where individuals receive personalized, medically supervised care, all designed to make sustainable weight loss attainable and tailored to the individual.

The Importance of Personalized Care

Every individual’s body is unique, influenced by genetics, existing health conditions, lifestyle, metabolic rate, and personal preferences. What works for one person may not work for another. General advice, while sometimes helpful, often falls short in addressing the specific complexities and challenges an individual faces on their weight loss journey.

• Individualized Needs: Factors such as hormonal imbalances, medication interactions, underlying medical conditions, and even personal food preferences all play a role in how a person’s body responds to weight loss interventions. A one-size-fits-all approach, such as simply drinking warm lemon water, cannot adequately address these diverse needs.
• Medical Supervision: For many, especially those struggling with significant weight challenges, medical supervision can be a game-changer. It ensures that any weight loss plan is safe, effective, and tailored to their specific health profile, minimizing risks and maximizing results.

This is precisely where our personalized approach at TrimRx truly shines. We offer compassionate care that respects every individual’s unique journey by combining advanced medical science with modern technology. Whether it’s prescription options like Compounded Semaglutide, Oral Semaglutide, or branded medications such as Ozempic® and Wegovy®, or Compounded Tirzepatide, Oral Tirzepatide, and Mounjaro® or Zepbound®, our programs begin with a free assessment quiz to determine eligibility and receive a personalized treatment plan. Our prescription medications are provided through FDA-registered, inspected, and approved pharmacies, ensuring the highest standards of quality and safety. We understand that Ozempic®, Mounjaro®, Zepbound®, and Wegovy® are FDA-approved, while compounded medications are provided by FDA-registered and inspected pharmacies.

Potential Downsides and Considerations

While generally safe for most people, incorporating warm lemon water into your daily routine comes with a few important considerations, particularly concerning dental health and potential digestive sensitivities. Being aware of these aspects allows you to enjoy the benefits while minimizing any adverse effects.

Dental Health: The Acid Erosion Risk

One of the most frequently cited concerns with regular consumption of lemon water is its potential impact on tooth enamel. Lemons are highly acidic, and frequent exposure to this acidity can lead to a process known as acid erosion.

• Enamel Weakening: Tooth enamel, the hard outer layer of your teeth, can gradually soften and wear away when exposed to acids. Once enamel is lost, it cannot be regenerated, leading to increased tooth sensitivity, discoloration, and a higher risk of cavities.
• Mitigation Strategies: To protect your dental health while still enjoying lemon water, consider these practical tips:
  • Use a Straw: Drinking through a straw minimizes direct contact between the acidic lemon water and your tooth enamel.
  • Rinse with Plain Water: After drinking lemon water, swish your mouth with plain tap water to rinse away residual acid and help neutralize the pH.
  • Delay Brushing: Avoid brushing your teeth immediately after consuming acidic beverages. Your enamel is temporarily softened by acid, and brushing too soon can cause further erosion. Wait at least 30-60 minutes before brushing.
  • Moderate Consumption: While daily consumption is fine for many, consider alternating lemon water with plain water or other low-acid beverages.

Digestive Sensitivities

For some individuals, the acidity of lemon water can exacerbate existing digestive issues or trigger discomfort.

• Gastroesophageal Reflux Disease (GERD): People who suffer from GERD or acid reflux may find that lemon water irritates their esophagus and stomach, leading to heartburn or other symptoms.
• Stomach Upset: While citric acid can aid digestion for some, others might experience stomach upset, nausea, or increased stomach acid production.
• Medication Interactions: Although rare, citrus fruits can sometimes interact with certain medications, affecting their absorption or efficacy. It is always wise to consult with a healthcare provider before making significant dietary changes, especially if you have underlying health conditions or are taking prescription medications.

Our commitment to safety is paramount at TrimRx. That’s why our personalized weight loss solutions, particularly those involving prescription medications, include comprehensive doctor consultations and lab work. This ensures that your personalized plan is medically appropriate and safe for your unique health profile. We partner exclusively with FDA-registered and inspected pharmacies for the shipping of these weight loss medications, guaranteeing the quality and integrity of every product you receive, providing peace of mind throughout your journey.

Ingredient Additions: Enhancing Flavor and Function

If you’re looking to vary the taste of your lemon water or boost its health benefits, there are several simple and safe additions to consider. These ingredients can enhance flavor, add nutrients, and provide additional wellness support, but it’s important to remember they are complementary, not primary drivers of weight loss.

• Ginger: Known for its anti-inflammatory and digestive properties, ginger can ease nausea and add a spicy kick.
• Cucumber: High in water content, cucumber slices offer extra hydration and a refreshing, mild flavor.
• Mint: Fresh mint leaves can provide a cooling sensation and digestive aid, making your water more enjoyable.
• Turmeric: This powerful spice is celebrated for its antioxidant and anti-inflammatory effects. Combining it with black pepper can significantly enhance the absorption of its active compound, curcumin.
• Apple Cider Vinegar (ACV): Some studies suggest ACV may help with blood sugar regulation and lipid levels, potentially supporting weight management. However, its strong acidity requires careful dilution to protect teeth and avoid stomach upset.
• Chia Seeds: These tiny seeds are packed with fiber, omega-3 fatty acids, protein, and antioxidants, supporting digestive health and promoting a feeling of fullness.

While these additions can certainly elevate your warm lemon water experience, they work best when integrated into a holistic health strategy. For more targeted and substantial support in your weight loss journey, we invite you to explore the clinically proven and personalized solutions offered by TrimRx.

Elevating Your Weight Loss Journey with TrimRx

Embracing healthier habits like drinking warm lemon water is a positive step, but for truly transformative and sustainable weight loss, a more comprehensive, personalized, and medically supervised approach is often necessary. At TrimRx, we are dedicated to providing safe, effective solutions tailored to your unique needs, guided by science and empathy.

Our commitment extends beyond just providing medication; we offer a complete, supportive ecosystem designed to empower you at every stage. Our comprehensive service includes essential components such as:

• Doctor Consultations: Ensuring your treatment plan is medically appropriate and safe.
• Medication: Clinically proven solutions tailored to your needs.
• Lab Work: To monitor your progress and ensure optimal health.
• Unlimited Support: Our dedicated team is here for you every step of the way, providing guidance and encouragement.
• Shipping: Conveniently delivered directly to your door, with no hidden fees.

We pride ourselves on our transparent service, where our approach remains consistent regardless of dosage changes. Our paramount focus on safety is demonstrated by our exclusive partnership with FDA-registered and inspected pharmacies for the shipping of all weight loss medications.

TrimRx offers a range of product offerings designed to meet diverse needs:

For Personalized Weight Loss Programs (Requiring our free assessment quiz): These programs are ideal for individuals seeking a medically supervised, highly customized treatment plan. By taking our quiz, you can determine your eligibility for:

• Compounded Semaglutide (provided through FDA-registered and inspected pharmacies)
• Oral Semaglutide (provided through FDA-registered and inspected pharmacies)
• Ozempic® (an FDA-approved branded medication)
• Compounded Tirzepatide (provided through FDA-registered and inspected pharmacies)
• Oral Tirzepatide (provided through FDA-registered and inspected pharmacies)
• Mounjaro® (an FDA-approved branded medication)
• Zepbound® (an FDA-approved branded medication)
• Wegovy® (an FDA-approved branded medication)

If you’re ready to explore a truly personalized and medically supervised weight loss plan that goes beyond general wellness tips, we encourage you to take our free assessment quiz today.

For Quick-Access Supplements (No quiz required): To support your overall wellness during your weight loss journey with convenient, immediate solutions, we also offer:

• GLP-1 Daily Support: Designed to complement your body’s natural processes.
• Weight Loss Boost: Formulated to assist your weight management efforts.

These quick-access supplements are available for immediate purchase to support overall wellness during the weight loss journey.

We are here to partner with you, offering not just products, but a pathway to sustainable health. Our innovative approach, empathetic support, and trustworthy solutions are designed to help you achieve your weight loss goals safely and effectively.

Conclusion

The question, “is warm lemon water good for weight loss?” has led us through a journey of separating fact from popular belief. While warm lemon water is undoubtedly a healthy beverage choice, primarily due to its ability to promote adequate hydration and serve as a low-calorie alternative to sugary drinks, it is not a standalone miracle solution for significant weight loss. Its benefits for digestion, vitamin C intake, and potential for mild metabolic boosts are valuable for overall well-being but should be understood as complementary rather than primary drivers of fat reduction.

Ultimately, sustainable weight loss is a nuanced and deeply personal journey that requires a holistic approach encompassing nutrition, physical activity, lifestyle adjustments, and often, expert medical guidance. While incorporating warm lemon water into your daily routine can certainly be a refreshing and beneficial habit, true transformation is achieved through a comprehensive strategy tailored to your individual physiology and health goals.

At TrimRx, we stand by the principles of science, empathy, and personalized care. Our mission is to provide you with clinically proven, safe, and effective weight loss solutions that respect your unique journey. We invite you to move beyond general wellness tips and explore how a truly individualized, medically supervised program can empower you to achieve lasting results. Whether you’re ready for a personalized prescription plan by taking our free assessment quiz or looking for immediate support with our GLP-1 Daily Support and Weight Loss Boost supplements, we are here to support every step of your journey towards a healthier, happier you.

FAQ

Q1: Does warm lemon water truly burn fat?

A1: No, warm lemon water does not directly burn fat. The primary benefits for weight management come from its role in promoting hydration, which supports the body’s natural metabolic processes, and by serving as a low-calorie substitute for sugary beverages. These factors can indirectly contribute to weight loss by reducing overall calorie intake and improving bodily functions, but the lemon itself does not possess unique fat-burning properties.

Q2: How often should I drink warm lemon water for health benefits?

A2: Drinking one to two glasses of warm lemon water daily, particularly in the morning or before meals, can be a beneficial habit for hydration and general wellness. However, moderation is key due to the acidity of lemon juice, which can impact tooth enamel over time. It’s advisable to use a straw and rinse your mouth with plain water afterward to mitigate potential dental erosion.

Q3: Are there any risks associated with drinking warm lemon water daily?

A3: While generally safe, daily warm lemon water consumption carries a risk of tooth enamel erosion due to its acidity. Individuals with acid reflux or GERD may also experience aggravated symptoms. Additionally, certain medications can potentially interact with citrus. It’s always best to consult with a healthcare professional, especially if you have pre-existing health conditions or are on medication, to ensure it’s appropriate for your specific needs.

Q4: Can warm lemon water replace a comprehensive weight loss program?

A4: Absolutely not. Warm lemon water is a healthy dietary addition, but it cannot replace a comprehensive weight loss program. Sustainable weight loss requires a multifaceted approach that includes a balanced, calorie-managed diet, regular physical activity, adequate sleep, and potentially medical supervision. For personalized and effective weight loss solutions, we recommend exploring medically supervised programs like those offered by TrimRx, which are tailored to individual needs and supported by science. You can start by taking our free assessment quiz to learn more.