Wegovy Dosing: Which Dose is Most Effective for Weight Loss?

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47 min
Published on
December 8, 2025
Updated on
December 8, 2025
Wegovy Dosing: Which Dose is Most Effective for Weight Loss?

Introduction

Embarking on a weight loss journey can often feel like navigating a complex maze, especially when considering the array of advanced treatment options available today. Many individuals find themselves at a crossroads, seeking effective solutions that align with their personal health goals and lifestyle. The prospect of utilizing cutting-edge medications like Wegovy has sparked considerable interest, offering a beacon of hope for those who have struggled to achieve sustainable weight management through traditional methods alone. Yet, a fundamental question often arises: among the various dosing options, which Wegovy dose is most effective for truly impactful weight loss?

At TrimRx, our journey began with a shared vision to help individuals embrace healthier lifestyles by merging cutting-edge telehealth innovations with effective weight loss solutions. We understand that effective weight management isn’t a one-size-fits-all endeavor; it demands a personalized, medically supervised approach. Our platform is designed as a user-friendly and supportive space where individuals receive tailored care, ensuring sustainable weight loss is not just a dream but an attainable reality. We firmly believe that this should be achieved through science, empathy, and a transparent approach, prioritizing your safety and well-being every step of the way.

This comprehensive guide will delve into the intricacies of Wegovy dosing, shedding light on the science behind its effectiveness and the critical role of a structured titration schedule. We will explore how different doses contribute to weight loss, discuss the importance of finding your optimal maintenance dose, and provide practical insights into managing potential side effects. Furthermore, we’ll emphasize how an integrated approach—combining medication with healthy lifestyle modifications—is paramount for long-term success. By the end of this article, you will have a clearer understanding of Wegovy’s potential and how a personalized program, like those we offer at TrimRx, can guide you toward a healthier future.

Understanding Wegovy: How It Works for Weight Loss

Wegovy, a brand-name medication containing the active ingredient semaglutide, represents a significant advancement in the medical management of weight. It is an injectable prescription medicine, specifically a glucagon-like peptide-1 (GLP-1) receptor agonist, that has been cleared by the FDA for use with a reduced-calorie diet and increased physical activity. This medication is indicated for adults and children aged 12 years and older with obesity, or some adults who are overweight and also have weight-related medical problems. Moreover, Wegovy is approved to reduce the risk of major cardiovascular events such as death, heart attack, or stroke in adults with known heart disease and with either obesity or overweight.

The mechanism behind Wegovy’s effectiveness lies in its ability to mimic the actions of the natural GLP-1 hormone, which is produced in the gut and released in response to eating. By activating GLP-1 receptors, semaglutide helps regulate appetite and food intake through several key pathways:

Mimicking Natural Hormones

Upon injection, semaglutide binds to GLP-1 receptors in the brain, sending signals that contribute to a feeling of fullness and satiety. This can significantly reduce hunger and cravings, making it easier for individuals to adhere to a reduced-calorie diet. It essentially helps your body feel satisfied with less food, a crucial element in creating a caloric deficit necessary for weight loss.

Slowing Gastric Emptying

Wegovy also works by slowing down the rate at which food leaves your stomach. This prolonged stomach emptying contributes to feeling fuller for longer periods, preventing overeating and reducing the frequency of meals or snacks. This effect is a cornerstone of its appetite-suppressing capabilities and helps stabilize blood sugar levels.

Blood Sugar Regulation

While primarily used for weight loss, semaglutide also plays a role in regulating blood sugar. It stimulates insulin release in a glucose-dependent manner (meaning it only works when blood sugar is high) and suppresses glucagon secretion. For individuals with type 2 diabetes who are also managing weight, this can be an added benefit, though it’s important to note that Wegovy’s specific indication is for weight management, whereas Ozempic (which also contains semaglutide) is indicated for improving blood sugar in adults with type 2 diabetes. We proudly offer both Ozempic and Wegovy as part of our personalized treatment plans, along with compounded semaglutide and oral semaglutide, to cater to diverse needs and ensure everyone has access to the most suitable care. To explore if these options are right for you, we encourage you to take our free assessment quiz.

Through these interconnected actions, Wegovy provides a powerful tool in the fight against excess weight, helping individuals not only lose weight but also maintain their progress long-term.

The Gradual Dosing Schedule: Titration for Safety and Effectiveness

The journey with Wegovy begins with a carefully structured dosing schedule, often referred to as titration. This gradual increase in medication dosage is not arbitrary; it is a scientifically designed approach crucial for patient safety, comfort, and ultimately, the medication’s overall effectiveness. Our commitment to transparent service means our approach remains consistent regardless of dosage changes, always prioritizing your well-being.

Why Gradual Dose Escalation Is Essential

Starting Wegovy at a low dose and gradually increasing it over several weeks serves multiple vital purposes:

Minimizing Side Effects

One of the primary reasons for dose titration is to allow your body to gradually adjust to the medication. As with many powerful drugs, Wegovy can cause side effects, particularly gastrointestinal ones like nausea, vomiting, diarrhea, and constipation. By starting with a lower dose, the body has time to adapt, significantly reducing the intensity and frequency of these discomforts. This careful approach helps make the treatment plan safer and more comfortable for you in the long term, preventing issues that might lead to discontinuation.

Enhancing Tolerability

A gradual introduction helps improve the overall tolerability of the medication. When side effects are managed effectively from the outset, individuals are more likely to stay consistent with their treatment plan, which is key to achieving meaningful weight loss results. Our empathetic care at TrimRx ensures that you are supported through every phase of this adjustment period.

Optimizing Efficacy

While lower doses may provide some initial appetite reduction and even weight loss, they are generally not the most effective for achieving substantial, sustained weight loss. The titration process is designed to bring you to a maintenance dose where the full therapeutic benefits of semaglutide can be realized, maximizing its impact on satiety and weight reduction.

The Standard Wegovy Dosing Schedule

Wegovy is available in five different strengths, each typically administered for four weeks before potentially increasing to the next level. This structured approach helps ensure a smooth transition and allows your body adequate time to respond and adjust.

  • Weeks 1-4 (Starting Dose): 0.25 mg once weekly. This is the foundational dose, setting the stage for your body to become accustomed to semaglutide. Even at this lowest dose, some individuals may notice a reduction in appetite and initial weight loss.
  • Weeks 5-8: 0.5 mg once weekly. Your dose is typically doubled, allowing for a gradual increase in the medication’s effects while continuing to monitor for side effects.
  • Weeks 9-12: 1.0 mg once weekly. As your body continues to adapt, the dose increases further, moving you closer to the therapeutic range where more significant weight loss often occurs.
  • Weeks 13-16: 1.7 mg once weekly. This is often considered a maintenance dose, and some individuals may find it effective and well-tolerated enough to remain at this level.
  • Week 17 onwards (Target Maintenance Dose): 2.4 mg once weekly. This is the maximum approved dose and the one most commonly associated with the highest average weight loss in clinical trials.

It’s important to note that this is a typical schedule. Your healthcare provider, as part of your personalized care plan with TrimRx, may adjust this timeline based on your individual response, progress, and how well you tolerate each dose. For example, if you experience bothersome side effects, your provider might recommend staying at a particular dose for an additional month to allow for further adaptation before increasing. This flexibility underscores our commitment to personalized care, ensuring your treatment journey is tailored to your unique needs. To find out if a personalized plan with Wegovy or other prescription medications like Ozempic, compounded Semaglutide, Oral Semaglutide, Mounjaro, Zepbound, compounded Tirzepatide, or Oral Tirzepatide is suitable for you, we invite you to take our free assessment quiz.

Which Wegovy Dose Is Most Effective? Identifying Your Optimal Maintenance Dose

The question of which Wegovy dose is most effective for weight loss is central to any treatment plan. While the maximum approved dose of 2.4 mg once weekly is often cited as the most impactful, effectiveness is ultimately a personalized experience, balancing significant weight reduction with manageable side effects. Our results-oriented approach at TrimRx focuses on finding this unique balance for every individual.

Clinical Evidence for Dosing Effectiveness

Clinical trials have provided robust evidence regarding the efficacy of different Wegovy doses. In a pivotal 68-week study, participants receiving the 2.4 mg dose of semaglutide experienced an average weight loss of approximately 15% of their initial body weight. Those on the 1.7 mg dose, another approved maintenance level, achieved an average weight loss of about 9%. In contrast, a placebo group, also following a reduced-calorie diet and increased physical activity, lost only about 2% of their body weight.

These statistics clearly indicate that higher doses of Wegovy generally lead to greater average weight loss. The 2.4 mg dose is considered the target maintenance dose because it consistently yielded the most significant weight loss results in these comprehensive studies. However, it’s crucial to remember that these are averages; individual responses can vary.

The Role of the Maintenance Phase

Once you have successfully navigated the titration phase and reached a dose that effectively aids your weight loss, you enter the maintenance phase. This stage shifts the focus from actively losing weight to managing the progress you’ve made and preventing weight regain. For many, the 2.4 mg dose becomes their long-term maintenance dose, providing ongoing support in appetite control and satiety.

However, if the 2.4 mg dose causes persistent or intolerable side effects, your healthcare provider may adjust your maintenance dose to 1.7 mg once weekly. This dose is also an approved maintenance option and can still be highly effective for many individuals, especially when combined with consistent lifestyle changes. The goal is always to find the lowest effective dose that maximizes benefits while minimizing discomfort, ensuring a sustainable and positive experience. Our medically supervised care at TrimRx is designed to help you make these informed decisions with expert guidance.

Beyond the Numbers: Individualized Response

It’s vital to recognize that the “most effective” dose isn’t solely about the highest number. For some individuals, a lower maintenance dose like 1.7 mg may be sufficiently effective for achieving their weight loss goals, particularly if it significantly improves their quality of life by reducing side effects. What constitutes the best dose is a highly personal decision made in collaboration with your healthcare provider.

Factors that influence this decision include:

  • Tolerability of side effects: Can you comfortably manage the common side effects at a higher dose?
  • Weight loss progress: Are you consistently achieving your weight loss targets at your current dose?
  • Overall health and medical history: Your provider will consider your complete health profile.
  • Long-term sustainability: Can you envision continuing with this dose as part of your ongoing health management?

Our personalized programs at TrimRx are built upon the understanding that every individual’s body responds uniquely to medication. Our healthcare providers engage in compassionate care, working closely with you to assess your progress, listen to your concerns, and adjust your treatment plan to ensure it remains optimized for your success and comfort. This patient-focused approach means your ideal dose is the one that allows you to achieve your health goals safely and effectively, fostering lasting change.

Managing Side Effects and Ensuring Consistent Dosing

While Wegovy offers remarkable effectiveness in weight loss, understanding and managing potential side effects, as well as maintaining consistent dosing, are crucial for a successful journey. Our supportive team at TrimRx is dedicated to providing you with the resources and guidance needed to navigate these aspects confidently.

Common Side Effects and Management Strategies

The most common side effects associated with Wegovy are typically gastrointestinal and tend to be more prevalent during the initial weeks of treatment or after a dose increase. These include:

  • Nausea
  • Diarrhea
  • Vomiting
  • Constipation
  • Stomach (abdomen) pain
  • Headache
  • Tiredness (fatigue)
  • Upset stomach
  • Dizziness
  • Feeling bloated
  • Belching
  • Gas
  • Heartburn
  • Runny nose or sore throat

While these can be uncomfortable, they often lessen as your body adjusts to the medication. Here are some practical tips to help manage them:

  • Eat Smaller, More Frequent Meals: This can prevent your stomach from feeling overly full, which can trigger nausea.
  • Choose Bland, Low-Fat Foods: Foods like toast, crackers, rice, and lean protein are easier on the digestive system. Avoid fatty, spicy, or rich foods, especially during dose changes.
  • Stay Hydrated: Drink plenty of water throughout the day to prevent dehydration, which can worsen nausea, vomiting, or diarrhea. Electrolyte drinks can also be beneficial.
  • Avoid Lying Down Immediately After Eating: Give your digestive system time to process food upright.
  • Take Your Dose at Night: If nausea is a significant concern, taking your weekly injection in the evening might allow you to sleep through some of the initial side effects.
  • Communicate with Your Provider: If side effects are severe or persistent, it’s essential to contact your TrimRx provider. They may suggest delaying a dose increase or adjusting your current dose to improve tolerability.

Important Safety Information and Warnings

Like all prescription medications, Wegovy comes with important safety information that you should be aware of. It’s crucial to discuss your complete medical history with your healthcare provider to ensure Wegovy is appropriate for you.

Wegovy may cause serious side effects, including:

  • Possible thyroid tumors, including cancer: In studies with rodents, semaglutide caused thyroid tumors. It’s not known if it will cause such tumors or a type of thyroid cancer called medullary thyroid carcinoma (MTC) in people. Do not use Wegovy if you or any family members have ever had MTC or if you have Multiple Endocrine Neoplasia syndrome type 2 (MEN 2).
  • Inflammation of your pancreas (pancreatitis): Stop using Wegovy and call your healthcare provider right away if you have severe stomach pain that won’t go away.
  • Gallbladder problems: Symptoms may include pain in your upper stomach, fever, yellowing of the skin or eyes (jaundice), or clay-colored stools.
  • Increased risk of low blood sugar (hypoglycemia): Especially in people with type 2 diabetes also taking insulin or sulfonylureas.
  • Dehydration leading to kidney problems: Due to diarrhea, nausea, and vomiting.
  • Severe stomach problems: If severe or persistent, contact your provider.
  • Serious allergic reactions: Symptoms like swelling of the face, lips, tongue, or throat; problems breathing; severe rash; fainting; or very rapid heartbeat require immediate medical help.
  • Change in vision in people with type 2 diabetes.
  • Increased heart rate while at rest.
  • Depression or thoughts of suicide: Pay attention to any mental changes and call your provider if you have new or worsening symptoms.
  • Food or liquid getting into the lungs during surgery or other procedures using anesthesia. Always tell all your healthcare providers that you are taking Wegovy before any scheduled procedures.

Do not use Wegovy if you have a serious allergic reaction to semaglutide or any ingredients in Wegovy. Always inform your healthcare provider about all medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements, as Wegovy can affect how some medicines work.

Staying Consistent with Your Weekly Injections

Consistency is paramount for maximizing Wegovy’s effectiveness. Wegovy is designed to be injected once a week on the same day. Here’s how to ensure you stay on track:

  • Choose a Convenient Day: Pick a day and time that easily fits into your routine, whether it’s Saturday morning or Tuesday evening.
  • Set Reminders: Use a smartphone alarm, calendar alert, or a physical note to ensure you don’t forget your weekly dose.
  • Proper Injection Technique: Wegovy comes in a prefilled, single-use autoinjector pen. Your healthcare provider will instruct you on how to administer the injection under the skin (subcutaneously) into your abdomen (at least two inches from the belly button), thigh, or upper arm. Rotate your injection site each week to prevent skin irritation. Ensure you hold the pen firmly against your skin until the yellow bar stops moving and you hear two clicks, indicating the full dose has been delivered.
  • Handling Missed Doses: If you miss a dose, take it as soon as you remember, provided your next scheduled dose is more than 48 hours away. If it’s less than 48 hours until your next dose, skip the missed dose and take your next dose at the regularly scheduled time. Never take two doses within 48 hours or at the same time. If you miss two doses in a row, contact your TrimRx provider for guidance on how to get back on track.
  • Overdose: Taking more Wegovy than prescribed will not accelerate weight loss and can lead to severe side effects like profound nausea, vomiting, or low blood sugar. If you suspect an overdose, contact your healthcare provider or a poison control center immediately.
  • Changing Your Injection Day: It’s easy to change your injection day if needed. Simply skip your usual day and administer the injection on your new desired day, ensuring there are at least 48 hours between doses. Then continue with your new weekly schedule.

Our comprehensive service at TrimRx includes doctor consultations, medication, lab work, unlimited support, and shipping, all designed to make your weight loss journey as smooth and safe as possible. We work exclusively with FDA-registered and inspected pharmacies to ensure the highest standards for the medications you receive.

The Role of Lifestyle in Enhancing Wegovy’s Effectiveness

While Wegovy is a powerful tool in medical weight management, its true potential is unlocked when integrated with a commitment to healthy lifestyle modifications. At TrimRx, we champion a holistic approach to well-being, understanding that sustainable weight loss goes far beyond medication alone. It’s about cultivating habits that support your health for the long run.

Balanced Eating Habits

Medications like Wegovy significantly help reduce appetite and cravings, making it easier to control food intake. However, it’s crucial to make conscious choices about what you eat. Focusing on a nutrient-dense, reduced-calorie diet maximizes the benefits of the medication and supports overall health.

  • Prioritize Whole Foods: Incorporate plenty of fruits, vegetables, lean proteins, and whole grains into your diet. These foods provide essential nutrients, fiber, and sustained energy, contributing to satiety.
  • Mindful Eating: Pay attention to hunger and fullness cues. Wegovy helps enhance these signals, allowing you to truly listen to your body and stop eating when satisfied, rather than when full.
  • Portion Control: Even with reduced appetite, understanding appropriate portion sizes remains important for managing calorie intake.

Our programs emphasize dietary guidance, empowering you to make sustainable choices that align with your personalized health goals.

Regular Physical Activity

Incorporating regular movement into your routine is another cornerstone of effective weight loss and maintenance. Physical activity complements Wegovy’s effects by burning calories, improving metabolism, building lean muscle mass, and boosting mood.

  • Find Activities You Enjoy: Whether it’s brisk walking, swimming, cycling, dancing, or strength training, consistency is easier when you genuinely enjoy what you’re doing.
  • Aim for a Mix: Combine cardiovascular exercises for heart health and calorie burning with strength training to preserve and build muscle, which is vital for a healthy metabolism.
  • Start Gradually: If you’re new to exercise, begin with manageable durations and intensities, gradually increasing as your fitness improves. Even short bursts of activity throughout the day can make a difference.

Adequate Sleep and Stress Management

Often overlooked, sleep and stress play significant roles in weight management. Poor sleep patterns and chronic stress can disrupt hormones that regulate appetite (ghrelin and leptin) and increase cortisol, potentially leading to weight gain or hindering weight loss efforts.

  • Prioritize Sleep: Aim for 7-9 hours of quality sleep per night. Establish a consistent sleep schedule and create a relaxing bedtime routine.
  • Implement Stress-Reducing Techniques: Practices such as meditation, deep breathing exercises, yoga, spending time in nature, or engaging in hobbies can help manage stress levels.

At TrimRx, our holistic approach integrates these lifestyle pillars into your personalized weight loss program. We believe that combining advanced medical science with modern technology and supportive care creates the most effective pathway to lasting results. Whether you are using prescription medications like Ozempic, Zepbound, Mounjaro, or Wegovy, or our specialized compounded versions such as Compounded Semaglutide, Oral Semaglutide, Compounded Tirzepatide, or Oral Tirzepatide, a comprehensive strategy is key. To support your overall wellness during this journey, we also offer quick-access supplements like GLP-1 Daily Support and Weight Loss Boost, available for immediate purchase to complement your efforts.

Your Personalized Weight Loss Journey with TrimRx

Navigating the complexities of weight loss, especially with prescription medications like Wegovy, requires expert guidance and a truly personalized approach. At TrimRx, we are dedicated to providing a supportive, innovative, and trustworthy platform that makes safe and effective weight loss attainable for you. Our brand is built on empathy, ensuring compassionate care that respects every individual’s unique journey.

The TrimRx Difference: Tailored Care and Transparent Service

Our comprehensive service is designed to cover every aspect of your weight loss treatment, offering peace of mind and clarity. When you choose TrimRx, you receive:

  • Doctor Consultations: Access to licensed healthcare providers who specialize in weight management, offering medically supervised care. These consultations are crucial for assessing your eligibility, discussing your health history, and developing a personalized treatment plan that considers which Wegovy dose is most effective for you.
  • Medication: Should Wegovy or another prescription medication like Ozempic, Compounded Semaglutide, Oral Semaglutide, Mounjaro, Zepbound, Compounded Tirzepatide, or Oral Tirzepatide be deemed appropriate, it is provided through our network of FDA-registered and inspected pharmacies. It’s important to understand that while branded medications like Ozempic, Zepbound, Mounjaro, and Wegovy are FDA-approved, compounded medications are not FDA-approved but are prepared in FDA-registered and inspected pharmacies to meet your specific needs under a prescription.
  • Lab Work: Essential lab tests are included to ensure your safety and monitor your health throughout your treatment.
  • Unlimited Support: Our dedicated team provides continuous support, answering your questions, addressing concerns, and helping you navigate any challenges that arise during your journey.
  • Shipping: Your prescribed medications are conveniently shipped directly to your door, ensuring a seamless and discreet experience.

We believe in a transparent approach, meaning there are no hidden fees, and our commitment to your success remains unwavering, regardless of dosage adjustments.

Seamless Access to Our Personalized Programs

Your journey to a healthier lifestyle with TrimRx begins with an easy and insightful step. To determine if you qualify for prescription weight loss medications like Wegovy, or other options from our comprehensive suite of products including Compounded Semaglutide, Oral Semaglutide, Ozempic, Compounded Tirzepatide, Oral Tirzepatide, Mounjaro, and Zepbound, we encourage you to take our free assessment quiz. This quick quiz helps our healthcare providers understand your health profile and recommend the most suitable personalized treatment plan.

In addition to our prescription programs, we also offer quick-access supplements designed to support your overall wellness and enhance your weight loss efforts without requiring a consultation. These include:

  • GLP-1 Daily Support: A supplement formulated to complement your journey and support your body’s natural processes.
  • Weight Loss Boost: Designed to give your metabolism a natural lift, supporting your weight management goals.

These supplements are available for immediate purchase, offering flexible support as you strive for a healthier you.

Conclusion

Understanding which Wegovy dose is most effective for your weight loss journey is a nuanced process, deeply rooted in personalized care, scientific evidence, and continuous medical supervision. We’ve explored how Wegovy, with its active ingredient semaglutide, works to reduce appetite and aid weight loss, and why a gradual titration schedule is fundamental for both efficacy and tolerability. While the 2.4 mg dose often yields the most significant weight reduction in clinical trials, the truly “most effective” dose is the one that aligns with your individual response, minimizes side effects, and is sustainable for long-term success.

At TrimRx, we are driven by our vision to empower individuals to achieve healthier lifestyles through innovative telehealth solutions and effective weight loss programs. Our commitment to science, empathy, and transparency ensures that you receive compassionate, medically supervised care tailored to your unique needs. We equip you with not just medication, but also the knowledge and support necessary to integrate healthy habits into your daily life, creating a holistic pathway to well-being.

Your weight loss journey is personal, and you don’t have to navigate it alone. We are here to provide the trustworthy guidance and supportive environment you need to reach your goals safely and effectively. Are you ready to discover a personalized path to sustainable weight loss? Take our free assessment quiz today to see if you qualify for a prescription weight loss medication like Wegovy or another suitable option from our personalized programs. For immediate support and to complement your journey, explore our quick-access supplements like GLP-1 Daily Support and Weight Loss Boost. Let TrimRx be your partner in embracing a healthier, happier you.

Frequently Asked Questions

What is the starting dose for Wegovy, and how quickly does it begin working?

The starting dose for Wegovy is 0.25 mg, administered once weekly for the first four weeks. While this initial dose is primarily for your body to adjust, some individuals may begin to notice a reduction in appetite within the first few days of treatment, and some weight loss can occur even within the first four weeks. However, the full weight loss benefits are typically realized at higher, maintenance doses.

Can I start Wegovy at a higher dose, such as 1.0 mg or 1.7 mg, to accelerate weight loss?

No, it is crucial to begin Wegovy treatment at the lowest starting dose of 0.25 mg once weekly for four weeks. This gradual dose escalation, or titration, is essential to allow your body to adjust to the active ingredient, semaglutide, and minimize the risk of common gastrointestinal side effects like nausea and vomiting. Starting at a higher dose can significantly increase the likelihood and severity of these side effects, potentially leading to treatment discontinuation.

If I experience side effects at a higher dose, can my Wegovy dose be adjusted?

Yes, if you experience bothersome or severe side effects at a particular Wegovy dose, your healthcare provider may adjust your treatment plan. This could involve delaying a dose increase to allow your body more time to adapt, or if you’ve reached the 2.4 mg maintenance dose and still experience intolerable side effects, your provider might reduce your maintenance dose to 1.7 mg once weekly. The goal is to find an effective dose that is well-tolerated for long-term use.

How long do individuals typically stay on Wegovy, and is it considered a long-term treatment?

Wegovy is approved for long-term use in individuals with obesity or overweight and weight-related medical problems. Clinical trials have demonstrated sustained weight loss results over periods as long as 104 weeks (two years) with continued treatment. The duration of treatment is determined by you and your healthcare provider based on your ongoing health, weight loss goals, and how well you tolerate and respond to the medication. Many individuals find it beneficial to continue with a maintenance dose to sustain their weight loss and manage appetite effectively.

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