What Time of Day Should You Take Wegovy? Navigating Your Personalized Weight Loss Schedule

The pursuit of sustainable weight loss often feels like a complex puzzle, filled with countless diets, exercise regimens, and conflicting advice. Yet, for many, the journey to a healthier lifestyle is significantly impacted by underlying physiological factors that diet and exercise alone cannot fully address. This is where modern medical advancements, such as GLP-1 receptor agonists like Wegovy®, offer a scientifically supported path forward. But even with a powerful tool like Wegovy®, questions naturally arise, particularly concerning its practical application in daily life. One of the most common inquiries we encounter is, “what time of the day should you take Wegovy?”

In this in-depth guide, we will unravel the practicalities of integrating Wegovy® into your routine, focusing on the optimal timing for its administration and the profound importance of consistency. We’ll explore how this medication works, delve into effective strategies for adherence, and discuss what to do if a dose is missed. More importantly, we’ll illustrate how a medication like Wegovy®, when combined with a truly personalized, medically supervised program, can transform your weight loss journey from a series of frustrations into a clear, supported path toward lasting well-being. At TrimRx, our journey began with a shared vision: to help individuals embrace healthier lifestyles by merging cutting-edge telehealth innovations with effective, personalized weight loss solutions. Our platform is a user-friendly and supportive space where individuals receive medically supervised care—all designed to make sustainable weight loss attainable and tailored to the individual. We believe that sustainable weight loss should be achieved through science, empathy, and a transparent approach. This article will serve as your trusted resource, providing clarity and actionable insights to empower you on your path to a healthier you.

Understanding Wegovy®: A Foundation for Effective Weight Management

Embarking on a weight loss journey with a prescription medication requires a clear understanding of how it works and what to expect. Wegovy®, a brand of semaglutide, represents a significant advancement in the medical management of weight, offering a clinically proven option for many individuals.

How Wegovy® Works: The Role of Semaglutide

Wegovy® contains semaglutide, a glucagon-like peptide-1 (GLP-1) receptor agonist. This class of medication mimics the action of a natural hormone in your body called GLP-1, which plays a crucial role in appetite regulation and blood sugar control. When you take Wegovy®, it works in several key ways to support weight loss:

• Satiety and Reduced Appetite: GLP-1 agonists slow down gastric emptying, meaning food stays in your stomach longer. This contributes to a feeling of fullness and reduces overall appetite, leading to a decrease in calorie intake.
• Improved Blood Sugar Regulation: By stimulating insulin release when blood sugar levels are high and inhibiting glucagon secretion, semaglutide helps to stabilize blood glucose. While not primarily a diabetes medication when prescribed as Wegovy®, this effect contributes to overall metabolic health.
• Reduced Cravings: Many individuals report a significant reduction in cravings for certain foods, particularly those high in fat and sugar, further aiding in dietary adherence.

Wegovy® is FDA-approved for chronic weight management in adults with obesity (BMI ≥30 kg/m²) or overweight (BMI ≥27 kg/m²) with at least one weight-related comorbidity (such as high blood pressure, type 2 diabetes, or high cholesterol). It is also approved for adolescents aged 12 and older with obesity. Furthermore, it has received FDA approval to reduce the risk of major cardiovascular events like heart attack and stroke in adults with established cardiovascular disease who are either overweight or obese. This dual benefit underscores its comprehensive approach to improving overall health beyond just weight reduction.

The Journey with Wegovy®: From Start to Sustainable Progress

Beginning a new medication for weight management is a significant step, and it’s one that requires careful medical supervision. Your healthcare provider plays an essential role in determining if Wegovy® is appropriate for you, considering your medical history, current health status, and weight loss goals. This is precisely why we developed TrimRx—to provide a streamlined, supportive, and medically sound pathway for individuals seeking effective weight loss solutions.

At TrimRx, we combine advanced medical science with modern technology to offer compassionate care that respects every individual’s unique journey. Our commitment to you starts with a thorough evaluation. We understand that effective treatment extends beyond just prescribing medication; it involves a holistic approach to your health. Through our personalized weight loss program, you gain access to doctor consultations, necessary lab work, the medication itself (including options like Wegovy®), unlimited support from our dedicated care team, and convenient shipping—all with a transparent service approach. Our partnerships are exclusively with FDA-registered and inspected pharmacies for the shipping of weight loss medications, ensuring your safety and trust.

To determine if you qualify for a prescription medication such as Wegovy®, Ozempic®, Zepbound®, Mounjaro®, Compounded Semaglutide, Oral Semaglutide, Compounded Tirzepatide, or Oral Tirzepatide, we invite you to take our free assessment quiz. This quiz helps us understand your unique health profile and connect you with a healthcare provider who can tailor a treatment plan specifically for you.

The Optimal Timing for Your Weekly Wegovy® Dose

One of the most reassuring aspects of taking Wegovy® is the flexibility it offers in your daily schedule. Unlike some medications that demand strict adherence to meal times or specific hours, Wegovy® is designed for user convenience.

The Core Principle: Consistency Over Specific Hour

The official guidance for Wegovy® is clear: you should administer it once weekly, on the same day each week, at any time of day, with or without meals. This directive highlights a crucial distinction: while the specific hour you inject might not matter, the day you choose each week is paramount for maintaining consistent therapeutic levels of the medication in your body.

Let’s break down why this consistency is so vital:

• Stable Medication Levels: Wegovy® has a relatively long half-life, meaning it stays in your system for an extended period. Administering it on the same day each week ensures that the concentration of semaglutide in your body remains stable. This steady level is essential for its continuous effect on appetite regulation and blood sugar, which are key to its efficacy in weight management. Fluctuations in medication levels due to irregular dosing can reduce effectiveness and potentially increase the likelihood of side effects.
• Predictable Response: When your body consistently receives the medication on the same day, it allows for a more predictable response to the treatment. This predictability helps both you and your healthcare provider assess its effectiveness and manage any side effects more accurately.
• Building a Routine: Consistency fosters habit formation. By designating a specific “Wegovy® day,” you create a routine that makes it easier to remember your dose and adhere to your treatment plan over the long term. This is a foundational element of sustainable weight management, and it’s an area where our supportive approach at TrimRx truly shines.

So, when considering what time of the day should you take Wegovy®, remember that the flexibility is there for your convenience, but the weekly consistency is non-negotiable for optimal results.

Personalizing Your Wegovy® Schedule

Given that you can take Wegovy® at any time of day, the best time for you will depend on your personal preferences, lifestyle, and how you respond to the medication. This personalization is at the heart of our philosophy at TrimRx, where we recognize that every individual’s journey is unique.

Consider the following factors when choosing your ideal administration time:

• Your Daily Routine: Integrate your weekly injection into an existing routine. Do you have a quiet morning ritual, a predictable lunch break, or a calm evening before bed? Choosing a time that naturally fits into your week can significantly improve adherence. For example, if Mondays are consistently busy, perhaps a calmer Saturday morning or Sunday evening would be a better fit.
• Managing Potential Side Effects: While many individuals experience minimal side effects, some may encounter mild gastrointestinal issues like nausea, diarrhea, or constipation, especially during the initial dose escalation phases. If you notice a pattern of these side effects (e.g., feeling slightly nauseous a few hours after injection), you might choose to take your dose at a time when you can relax or sleep through the initial peak, such as before bed. Conversely, if you feel more energetic after your dose, a morning injection might suit you.
• Memory Aids: Think about when you’re most likely to remember your dose. For some, a morning routine is best, linking it to brushing teeth or making coffee. For others, an evening routine, perhaps alongside other evening medications, works better. We champion tools and strategies that empower you to stay on track.
• Social Commitments: If you have regular weekly commitments (e.g., a sports league, family dinner) that might make an injection inconvenient or easily forgotten, select a day and time that avoids these potential conflicts.

The beauty of Wegovy®’s flexible timing is that it empowers you to tailor your treatment to your life, rather than forcing your life to revolve around your medication. This adaptable approach aligns perfectly with our personalized weight loss programs, ensuring that your path to health is as convenient and effective as possible.

Strategies for Consistent Wegovy® Administration

Achieving sustainable weight loss is a marathon, not a sprint, and consistency in your medication regimen is a critical component of that journey. Even with the flexibility of “any time of day” for Wegovy®, developing robust strategies to ensure weekly adherence is vital.

Integrating Wegovy® into Your Weekly Routine

Building a habit around your weekly Wegovy® dose can transform it from a chore into a natural part of your self-care routine. Here are some effective strategies:

• Habit Stacking: This technique involves linking a new habit to an existing one. For example, if you always do laundry on Saturday mornings, place your Wegovy® pen near the laundry basket with a reminder. If you prepare your meals on Sundays, administer your dose beforehand. Connecting the injection to an established, consistent activity makes it much harder to forget.
• Digital Reminders: Leverage technology to your advantage. Set a recurring weekly alarm on your smartphone or add a reminder to your digital calendar. Many apps offer customizable reminders that can pop up with specific instructions or messages of encouragement. For those with busy schedules, a digital nudge can be invaluable.
• Physical Reminders: Sometimes, a simple sticky note can be remarkably effective. If you store your Wegovy® in the refrigerator, place a note on the door. If it’s in a medicine cabinet, put a reminder on the mirror. The visual cue serves as a helpful prompt in your environment.
• Involve a Trusted Person: If comfortable, you might ask a supportive family member or friend to gently remind you on your designated Wegovy® day, especially during the initial weeks of treatment.
• Post-Dose Rituals: Create a small, positive ritual around taking your dose. This could be playing a favorite song, enjoying a cup of tea, or taking a few minutes to meditate. Positive reinforcement can strengthen the habit loop.

At TrimRx, we believe in providing a comprehensive service that includes more than just medication; it encompasses unlimited support to help you navigate these practical aspects of your weight loss journey. Our goal is to empower you with the tools and strategies needed for long-term success, ensuring that your commitment to taking your medication is supported every step of the way.

Navigating Dose Escalation with Care

The journey with Wegovy® typically begins with a lower starting dose, which is then gradually increased over several weeks or months. This “dose escalation” or titration schedule is a standard practice designed to help your body adjust to the medication and minimize potential side effects.

The typical Wegovy® dose escalation schedule in adults starts at 0.25 mg once weekly, then progresses through 0.5 mg, 1 mg, and 1.7 mg, before reaching the recommended maintenance dose of 2.4 mg once weekly, usually after about 16 weeks. This gradual increase allows your body time to adapt to the effects of semaglutide, reducing the likelihood and severity of side effects such as nausea or gastrointestinal discomfort.

It’s crucial to understand that:

• Medical Supervision is Key: Each dose increase should be guided by your healthcare provider. They will monitor your response to the medication, assess any side effects, and determine the appropriate pace for escalation. If you experience significant side effects at a particular dose, your provider might recommend delaying the next increase for a few weeks to allow for better tolerability.
• Listen to Your Body: Open communication with your healthcare provider is essential. Report any side effects or concerns you have promptly. This allows for adjustments to your treatment plan to optimize your comfort and adherence.
• Consistency Remains Paramount: Even during the dose escalation phase, maintaining your chosen weekly injection day is critical. This ensures a smooth transition between doses and consistent medication levels as you gradually increase your dosage.

Our personalized weight loss programs are structured to provide this careful, medically supervised approach. From your initial doctor consultations to ongoing support, we ensure that your journey through dose escalation is managed safely and effectively. We understand that transparent service builds trust, and our approach remains consistent regardless of dosage changes, always prioritizing your well-being. If you are ready to explore a medically supervised path to weight loss, we encourage you to take our free assessment quiz to see if you qualify for our prescription weight loss medications.

Proper Administration: Beyond Just Timing

While knowing what time of the day should you take Wegovy® and sticking to your weekly schedule is important, proper injection technique is equally critical for the medication’s safety and effectiveness. Wegovy® is delivered via a pre-filled, single-use injection pen, designed for ease of use.

Mastering the Injection Technique

The Wegovy® pen is an autoinjector with an integrated needle, meaning you won’t see or handle the needle itself. This design simplifies the process, but understanding the steps is still vital:

• Subcutaneous Injection: Wegovy® is administered subcutaneously, meaning just under the skin.
• Recommended Injection Sites: You can inject into the abdomen (at least 2 inches away from your navel), the thigh, or the upper arm.
• Rotate Sites: To prevent skin irritation or thickening, it’s important to rotate your injection site each week. For example, if you inject into your abdomen one week, consider your thigh the next.
• Using the Pen:
  • Ensure the pen contains the correct dose and appears clear.
  • Choose a clean injection site.
  • Press the pen firmly against your skin.
  • The injection typically takes about 10 seconds, during which you will hear two clicks. The first click indicates the start of the injection, and the second click signifies that the injection is complete.
  • Do not remove the pen until the yellow bar has stopped moving, indicating that the full dose has been delivered.
  • After the injection, safely dispose of the used pen in a sharps container.

These detailed instructions are part of the comprehensive care and guidance you receive through a medically supervised program. Our commitment at TrimRx is to ensure you feel confident and supported in every aspect of your treatment.

Addressing Common Administration Concerns

Sometimes, minor issues can arise during injection. Knowing how to troubleshoot these can help maintain consistency and confidence:

• Difficulty Injecting or Leaking Medication: If you experience problems, such as medicine appearing on the skin or leaking during injection, ensure you are pressing the pen firmly against the skin for the entire duration until the yellow bar stops moving. For future injections, try a firmer injection site, such as the upper leg or upper arm, or consider standing up while injecting into the lower stomach. This consistent pressure helps ensure proper delivery.
• Pain at Injection Site: Some mild discomfort or bruising at the injection site is normal. Rotating sites and ensuring the pen is at room temperature before injection (if stored in the refrigerator) can help minimize this.

Remember, if you ever have concerns about your injection technique or experience persistent issues, our unlimited support at TrimRx means you can always reach out to your care team for guidance. We partner with FDA-registered and inspected pharmacies that ship your medications directly to you, ensuring the highest standards of safety and quality for your entire experience.

What to Do If You Miss a Wegovy® Dose

Life happens, and sometimes, despite your best efforts, a weekly dose of Wegovy® might be missed. Understanding how to handle a missed dose is crucial for maintaining the efficacy of your treatment and ensuring your safety.

Timely Action for Missed Doses

The guidelines for managing a missed Wegovy® dose are specific and designed to keep your medication levels stable:

• If more than 2 days (48 hours) away from your next scheduled dose: Take the missed dose as soon as you remember. For example, if your regular day is Wednesday, and you remember on Friday (less than 48 hours to the next Wednesday), you should take it. Then, continue with your next scheduled dose on your usual day.
• If less than 2 days (48 hours) away from your next scheduled dose: Do not administer the missed dose. Simply skip it and take your next scheduled dose on your regularly appointed day.
• Never double up: It is critical that you never take two doses within 48 hours or administer a double dose to “catch up.” This can lead to increased side effects and is not recommended.

Adhering to these guidelines helps prevent significant fluctuations in medication levels, which could impact efficacy and tolerability.

When to Consult Your Healthcare Provider

While the guidelines for a single missed dose are straightforward, there are situations where you should definitely contact your healthcare provider:

• Missing Doses for More Than 2 Weeks: If you miss doses for more than two consecutive weeks, it’s important to talk to your healthcare provider. They will advise you on how to restart your treatment, which may involve restarting at a lower dose to ensure your body can readjust safely.
• Concerns About Restarting Treatment: Any uncertainty about how to proceed after multiple missed doses warrants a consultation. Your TrimRx care team is always available to provide clarity and guidance tailored to your specific situation.
• Running Low on Supply: Check your supply of pens regularly. If you have only one or two pens left, contact your healthcare provider to discuss getting a refill well in advance to avoid any interruption in your treatment. Our comprehensive service includes ensuring you have timely access to your medication through our partner FDA-registered and inspected pharmacies.

Our unlimited support at TrimRx is designed to provide you with a safety net, ensuring that even when unexpected situations arise, you have expert guidance readily available. This commitment to continuous support is part of our empathetic and transparent approach to your weight loss journey.

Maximizing Your Wegovy® Journey: A Holistic Approach

While understanding what time of the day should you take Wegovy® and adhering to your regimen are crucial, it’s important to view medication as one component of a broader, holistic strategy for weight management. Sustainable results are often achieved through a combination of pharmacological support and positive lifestyle changes.

The Importance of Lifestyle Integration

Wegovy® is prescribed “with a reduced-calorie diet and increased physical activity” for a reason. It is not a standalone solution but a powerful tool that enhances your body’s natural mechanisms for weight regulation, making dietary changes and physical activity more effective and sustainable.

• Nutritional Support: Focusing on a balanced, nutrient-dense diet is paramount. Wegovy® can help reduce appetite and cravings, making it easier to make healthier food choices and adhere to a reduced-calorie intake without feeling constantly hungry. This is an opportune time to learn about mindful eating and incorporate foods that fuel your body efficiently.
• Physical Activity: Regular physical activity, even moderate exercise, offers a myriad of health benefits beyond calorie burning. It improves cardiovascular health, strengthens muscles, boosts mood, and enhances overall well-being. Wegovy® can help facilitate weight loss, which in turn can make physical activity feel more manageable and enjoyable.
• Behavioral Support: Weight management often involves addressing underlying behavioral patterns and emotional relationships with food. A comprehensive program acknowledges these aspects, providing strategies for managing stress, improving sleep, and building healthier habits. This integrated approach aligns with our core belief at TrimRx that truly transformative weight loss involves supporting the whole individual.

For those looking to complement their journey, our quick-access supplements can provide additional support. Our GLP-1 Daily Support is designed to assist overall wellness, while our Weight Loss Boost offers immediate assistance to support your metabolic health. These supplements do not require the assessment quiz and are available for immediate purchase to further bolster your efforts.

Potential Side Effects and Proactive Management

As with any medication, Wegovy® can cause side effects. Awareness and proactive management, in conjunction with your healthcare provider, are key to a comfortable and effective treatment experience.

• Common Side Effects: The most common side effects are generally gastrointestinal in nature, including nausea, diarrhea, vomiting, constipation, stomach pain, headache, and fatigue. These often occur during the initial dose escalation phase as your body adjusts and tend to lessen over time. Your healthcare provider can offer strategies to manage these, such as dietary adjustments or over-the-counter remedies.
• Serious Side Effects: While less common, it’s important to be aware of potential serious side effects, including possible thyroid tumors (including cancer), pancreatitis, gallbladder problems (including gallstones), increased risk of low blood sugar (especially for those with type 2 diabetes taking other medications), dehydration leading to kidney problems, severe stomach problems, serious allergic reactions, changes in vision (in people with type 2 diabetes), increased heart rate, and depression or thoughts of suicide. It is crucial to tell your healthcare provider about any of these symptoms immediately.

Our commitment to safety is unwavering. TrimRx works exclusively with FDA-registered and inspected pharmacies for the shipping of weight loss medications, ensuring that the products you receive meet rigorous safety and quality standards. We emphasize transparent communication and ongoing medical supervision, allowing you to discuss any concerns openly with your healthcare provider. This proactive, safety-first approach is central to our values and ensures that your weight loss journey is not only effective but also responsibly managed.

TrimRx: Your Partner in Personalized Weight Loss

At TrimRx, our entire mission is built around providing a safe, effective, and truly personalized pathway to weight loss. We understand that each individual’s journey is unique, which is why we merge cutting-edge telehealth innovations with clinically proven solutions.

Our story began with a shared vision to help individuals embrace healthier lifestyles. We saw the need for a platform where people could receive medically supervised care that was both accessible and tailored to their specific needs. This led us to create TrimRx – a user-friendly and supportive space designed to make sustainable weight loss attainable. We stand by the principle that successful weight loss is achieved through a combination of science, empathy, and a transparent approach, prioritizing your health and well-being above all else.

Our brand personality is designed to reflect these values: we are empathetic, innovative, trustworthy, supportive, results-oriented, and deeply personalized. We combine advanced medical science with modern technology to offer compassionate care that respects every individual’s journey. Our commitment to transparent service means our approach remains consistent, always focusing on your success and safety. We exclusively partner with FDA-registered and inspected pharmacies for the shipping of weight loss medications, ensuring that you receive high-quality, reliable treatment. It is important to remember that TrimRx partners with these pharmacies for the shipping of weight loss medications and does not provide actual medical supervision; instead, our platform connects you with qualified healthcare providers who offer this crucial oversight.

Discover Your Personalized Path

For those seeking powerful, prescription-strength support for weight loss, our personalized weight loss program offers a range of FDA-approved and compounded medications. These include Wegovy®, Ozempic®, Zepbound®, and Mounjaro®, which are branded, FDA-approved medications. We also offer Compounded Semaglutide, Oral Semaglutide, Compounded Tirzepatide, and Oral Tirzepatide. It’s important to clarify that while our partner pharmacies are FDA-registered and inspected, compounded medications themselves are not FDA-approved. Each of these options is considered for individuals who meet specific eligibility criteria, ensuring that you receive the most appropriate and effective treatment.

Our comprehensive service includes everything you need: thorough doctor consultations, necessary lab work, the medication itself (shipped directly to you by our partner FDA-registered and inspected pharmacies), unlimited support from our care team, and convenient shipping—all without hidden fees.

The first step towards unlocking your personalized weight loss plan is simple: take our free assessment quiz. This quiz helps us understand your health profile and determine your eligibility for these transformative treatments.

Supporting Your Wellness Journey with Quick-Access Solutions

Beyond our prescription programs, we understand that supporting overall wellness is crucial to any weight loss journey. That’s why we offer quick-access supplements designed to complement your efforts and enhance your well-being. These do not require a prescription or our assessment quiz, making them readily available for immediate purchase:

• GLP-1 Daily Support: This supplement is formulated to provide daily assistance to your overall metabolic health, working in harmony with your body’s natural processes.
• Weight Loss Boost: Designed to offer immediate support, this boost helps reinforce your efforts by addressing key areas related to weight management and energy.

These supplements are designed to integrate seamlessly into any lifestyle, providing an additional layer of support as you strive for your health goals. Whether you’re exploring our personalized prescription programs or seeking immediate wellness support, TrimRx is here to empower every step of your journey.

Conclusion

Navigating the complexities of weight management requires clear, authoritative guidance and unwavering support. When considering “what time of the day should you take Wegovy®,” the answer is refreshingly flexible: any time of day, provided you consistently administer it on the same day each week. This seemingly simple instruction holds the key to maintaining stable medication levels, optimizing effectiveness, and fostering long-term adherence.

The journey with Wegovy®, like with any powerful medical treatment, is most effective when integrated into a comprehensive, medically supervised plan. From understanding its mechanism of action and navigating dose escalation to mastering proper administration and managing potential side effects, each step benefits from expert oversight. This is precisely the dedication that defines TrimRx.

Our commitment is to be your steadfast partner, providing a platform that merges innovative telehealth with effective, personalized weight loss solutions. We stand for science, empathy, and transparency, offering a complete service that includes doctor consultations, medication sourced from FDA-registered and inspected pharmacies, necessary lab work, and unlimited support—all designed to make your weight loss journey safe, effective, and truly sustainable.

If you are ready to move beyond frustration and embrace a clear, supportive path to a healthier you, we invite you to take the first step. Discover how our personalized weight loss programs, including options like Wegovy® and other GLP-1 medications, can be tailored to your unique needs. Take our free assessment quiz today to determine your eligibility and unlock a new chapter in your health journey. For immediate wellness support, explore our GLP-1 Daily Support and Weight Loss Boost supplements. Together, we can achieve lasting health and well-being.

Frequently Asked Questions (FAQ)

1. Does the specific time of day I take Wegovy® affect its effectiveness?

No, the specific time of day you take Wegovy® does not affect its effectiveness. It can be administered at any time of day, with or without meals. The crucial factor for its effectiveness is taking it once a week, on the same day each week, to maintain stable medication levels in your body.

2. What should I do if I miss my weekly Wegovy® dose?

If you miss a dose and the next scheduled dose is more than 2 days (48 hours) away, take the missed dose as soon as possible. If less than 2 days (48 hours) remain until your next scheduled dose, skip the missed dose and simply take your next dose on your regularly scheduled day. Never take two doses within 48 hours, and do not double up to try and “catch up.”

3. Can I change my weekly Wegovy® injection day?

Yes, you can change your weekly injection day if needed. However, ensure that there are at least 2 days (48 hours) between two doses. For example, if you typically inject on Wednesday and want to switch to Saturday, you would take your Wednesday dose, then wait until the following Saturday to take your next dose, as long as more than 48 hours have passed since the Wednesday dose. Discuss any planned changes with your TrimRx healthcare provider for personalized guidance.

4. Are there any side effects that influence the best time to take Wegovy®?

While Wegovy® can be taken at any time, some individuals may experience mild gastrointestinal side effects like nausea or fatigue, especially during the initial dose escalation. If you notice a consistent pattern of these side effects after your injection, you might consider timing your dose to minimize disruption. For instance, taking it before bed might allow you to sleep through some initial discomfort. However, always prioritize what makes it easiest for you to consistently take your medication on your chosen day.