{"id":3031,"date":"2025-04-22T09:26:03","date_gmt":"2025-04-22T15:26:03","guid":{"rendered":"https:\/\/trimrx.com\/blog\/how-much-weight-is-healthy-to-lose-in-a-month-finding-your-sustainable-goal\/"},"modified":"2026-07-25T18:16:59","modified_gmt":"2026-07-26T00:16:59","slug":"how-much-weight-is-healthy-to-lose-in-a-month-finding-your-sustainable-goal","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/how-much-weight-is-healthy-to-lose-in-a-month-finding-your-sustainable-goal\/","title":{"rendered":"How Much Weight Is Healthy to Lose in a Month?"},"content":{"rendered":"