{"id":5254,"date":"2025-05-14T07:21:44","date_gmt":"2025-05-14T13:21:44","guid":{"rendered":"https:\/\/trimrx.com\/blog\/who-invented-intermittent-fasting-a-historical-perspective\/"},"modified":"2026-07-20T18:17:51","modified_gmt":"2026-07-21T00:17:51","slug":"who-invented-intermittent-fasting-a-historical-perspective","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/who-invented-intermittent-fasting-a-historical-perspective\/","title":{"rendered":"Who Invented Intermittent Fasting? The History of Time-Restricted Eating"},"content":{"rendered":"