{"id":5433,"date":"2025-05-14T07:24:01","date_gmt":"2025-05-14T13:24:01","guid":{"rendered":"https:\/\/trimrx.com\/blog\/do-squats-burn-belly-fat-exploring-the-myths-and-realities\/"},"modified":"2026-09-15T18:17:00","modified_gmt":"2026-09-16T00:17:00","slug":"do-squats-burn-belly-fat-exploring-the-myths-and-realities","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/do-squats-burn-belly-fat-exploring-the-myths-and-realities\/","title":{"rendered":"Do Squats Burn Belly Fat? The Truth About Spot Reduction"},"content":{"rendered":"