{"id":66812,"date":"2026-02-06T06:52:36","date_gmt":"2026-02-06T12:52:36","guid":{"rendered":"https:\/\/trimrx.com\/blog\/the-science-of-metabolic-deficits-how-many-calories-to-subtract-from-bmr-to-lose-weight-safely\/"},"modified":"2026-02-06T06:52:36","modified_gmt":"2026-02-06T12:52:36","slug":"the-science-of-metabolic-deficits-how-many-calories-to-subtract-from-bmr-to-lose-weight-safely","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/the-science-of-metabolic-deficits-how-many-calories-to-subtract-from-bmr-to-lose-weight-safely\/","title":{"rendered":"The Science of Metabolic Deficits: How Many Calories to Subtract from BMR to Lose Weight Safely"},"content":{"rendered":"