{"id":66815,"date":"2026-02-06T06:52:50","date_gmt":"2026-02-06T12:52:50","guid":{"rendered":"https:\/\/trimrx.com\/blog\/how-many-calories-to-lose-weight-at-180-lbs-a-science-based-strategy\/"},"modified":"2026-02-06T06:52:50","modified_gmt":"2026-02-06T12:52:50","slug":"how-many-calories-to-lose-weight-at-180-lbs-a-science-based-strategy","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/how-many-calories-to-lose-weight-at-180-lbs-a-science-based-strategy\/","title":{"rendered":"How Many Calories to Lose Weight at 180 lbs: A Science-Based Strategy"},"content":{"rendered":"