{"id":66821,"date":"2026-02-06T06:53:10","date_gmt":"2026-02-06T12:53:10","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-the-balance-how-many-carbs-and-calories-a-day-to-lose-weight\/"},"modified":"2026-02-06T06:53:10","modified_gmt":"2026-02-06T12:53:10","slug":"finding-the-balance-how-many-carbs-and-calories-a-day-to-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-the-balance-how-many-carbs-and-calories-a-day-to-lose-weight\/","title":{"rendered":"Finding the Balance: How Many Carbs and Calories a Day to Lose Weight?"},"content":{"rendered":"