{"id":66825,"date":"2026-02-06T06:53:23","date_gmt":"2026-02-06T12:53:23","guid":{"rendered":"https:\/\/trimrx.com\/blog\/how-many-calories-to-lose-weight-sedentary-a-strategy-for-lasting-success\/"},"modified":"2026-07-30T18:19:02","modified_gmt":"2026-07-31T00:19:02","slug":"how-many-calories-to-lose-weight-sedentary-a-strategy-for-lasting-success","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/how-many-calories-to-lose-weight-sedentary-a-strategy-for-lasting-success\/","title":{"rendered":"How Many Calories to Lose Weight Sedentary"},"content":{"rendered":"