{"id":66838,"date":"2026-02-06T06:54:14","date_gmt":"2026-02-06T12:54:14","guid":{"rendered":"https:\/\/trimrx.com\/blog\/how-many-calories-deficit-do-i-need-to-lose-weight-a-path-to-sustainable-results\/"},"modified":"2026-02-06T06:54:14","modified_gmt":"2026-02-06T12:54:14","slug":"how-many-calories-deficit-do-i-need-to-lose-weight-a-path-to-sustainable-results","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/how-many-calories-deficit-do-i-need-to-lose-weight-a-path-to-sustainable-results\/","title":{"rendered":"How Many Calories Deficit Do I Need to Lose Weight? A Path to Sustainable Results"},"content":{"rendered":"