{"id":66841,"date":"2026-02-06T06:54:21","date_gmt":"2026-02-06T12:54:21","guid":{"rendered":"https:\/\/trimrx.com\/blog\/the-science-of-slimming-how-many-calories-and-how-much-exercise-to-lose-weight-effectively\/"},"modified":"2026-02-06T06:54:21","modified_gmt":"2026-02-06T12:54:21","slug":"the-science-of-slimming-how-many-calories-and-how-much-exercise-to-lose-weight-effectively","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/the-science-of-slimming-how-many-calories-and-how-much-exercise-to-lose-weight-effectively\/","title":{"rendered":"The Science of Slimming: How Many Calories and How Much Exercise to Lose Weight Effectively"},"content":{"rendered":"