{"id":66843,"date":"2026-02-06T06:54:27","date_gmt":"2026-02-06T12:54:27","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-the-balance-how-many-calories-for-obese-to-lose-weight-effectively\/"},"modified":"2026-02-06T06:54:27","modified_gmt":"2026-02-06T12:54:27","slug":"finding-the-balance-how-many-calories-for-obese-to-lose-weight-effectively","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-the-balance-how-many-calories-for-obese-to-lose-weight-effectively\/","title":{"rendered":"Finding the Balance: How Many Calories for Obese to Lose Weight Effectively"},"content":{"rendered":"