{"id":66856,"date":"2026-02-06T06:55:21","date_gmt":"2026-02-06T12:55:21","guid":{"rendered":"https:\/\/trimrx.com\/blog\/the-ultimate-balance-how-many-calories-to-eat-and-burn-to-lose-weight\/"},"modified":"2026-02-06T06:55:21","modified_gmt":"2026-02-06T12:55:21","slug":"the-ultimate-balance-how-many-calories-to-eat-and-burn-to-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/the-ultimate-balance-how-many-calories-to-eat-and-burn-to-lose-weight\/","title":{"rendered":"The Ultimate Balance: How Many Calories to Eat and Burn to Lose Weight"},"content":{"rendered":"