{"id":66861,"date":"2026-02-06T06:55:39","date_gmt":"2026-02-06T12:55:39","guid":{"rendered":"https:\/\/trimrx.com\/blog\/balanced-math-how-many-calories-and-fat-to-lose-weight-safely\/"},"modified":"2026-02-06T06:55:39","modified_gmt":"2026-02-06T12:55:39","slug":"balanced-math-how-many-calories-and-fat-to-lose-weight-safely","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/balanced-math-how-many-calories-and-fat-to-lose-weight-safely\/","title":{"rendered":"Balanced Math: How Many Calories and Fat to Lose Weight Safely"},"content":{"rendered":"