{"id":66865,"date":"2026-02-06T06:55:51","date_gmt":"2026-02-06T12:55:51","guid":{"rendered":"https:\/\/trimrx.com\/blog\/setting-realistic-expectations-how-long-to-lose-weight-on-800-calories-a-day-safely\/"},"modified":"2026-02-06T06:55:51","modified_gmt":"2026-02-06T12:55:51","slug":"setting-realistic-expectations-how-long-to-lose-weight-on-800-calories-a-day-safely","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/setting-realistic-expectations-how-long-to-lose-weight-on-800-calories-a-day-safely\/","title":{"rendered":"Setting Realistic Expectations: How Long to Lose Weight on 800 Calories a Day Safely"},"content":{"rendered":"