{"id":66874,"date":"2026-02-06T06:56:21","date_gmt":"2026-02-06T12:56:21","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-your-balance-how-many-calories-a-week-deficit-to-lose-weight-sustainably\/"},"modified":"2026-02-06T06:56:21","modified_gmt":"2026-02-06T12:56:21","slug":"finding-your-balance-how-many-calories-a-week-deficit-to-lose-weight-sustainably","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-your-balance-how-many-calories-a-week-deficit-to-lose-weight-sustainably\/","title":{"rendered":"Finding Your Balance: How Many Calories a Week Deficit to Lose Weight Sustainably"},"content":{"rendered":"