{"id":66882,"date":"2026-02-06T06:56:43","date_gmt":"2026-02-06T12:56:43","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-the-balance-how-many-calories-in-and-out-to-lose-weight-sustainably\/"},"modified":"2026-02-06T06:56:43","modified_gmt":"2026-02-06T12:56:43","slug":"finding-the-balance-how-many-calories-in-and-out-to-lose-weight-sustainably","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-the-balance-how-many-calories-in-and-out-to-lose-weight-sustainably\/","title":{"rendered":"Finding the Balance: How Many Calories In and Out to Lose Weight Sustainably"},"content":{"rendered":"