{"id":66885,"date":"2026-02-06T06:56:53","date_gmt":"2026-02-06T12:56:53","guid":{"rendered":"https:\/\/trimrx.com\/blog\/sustainable-success-how-many-calories-a-day-to-lose-weight-healthy\/"},"modified":"2026-02-06T06:56:53","modified_gmt":"2026-02-06T12:56:53","slug":"sustainable-success-how-many-calories-a-day-to-lose-weight-healthy","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/sustainable-success-how-many-calories-a-day-to-lose-weight-healthy\/","title":{"rendered":"Sustainable Success: How Many Calories a Day to Lose Weight Healthy?"},"content":{"rendered":"