{"id":66886,"date":"2026-02-06T06:56:53","date_gmt":"2026-02-06T12:56:53","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-your-balance-how-many-calories-should-we-burn-daily-to-lose-weight-for-sustainable-results\/"},"modified":"2026-02-06T06:56:53","modified_gmt":"2026-02-06T12:56:53","slug":"finding-your-balance-how-many-calories-should-we-burn-daily-to-lose-weight-for-sustainable-results","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-your-balance-how-many-calories-should-we-burn-daily-to-lose-weight-for-sustainable-results\/","title":{"rendered":"Finding Your Balance: How Many Calories Should We Burn Daily to Lose Weight for Sustainable Results?"},"content":{"rendered":"