{"id":66888,"date":"2026-02-06T06:56:58","date_gmt":"2026-02-06T12:56:58","guid":{"rendered":"https:\/\/trimrx.com\/blog\/how-many-calories-should-obese-eat-to-lose-weight-a-science-based-guide\/"},"modified":"2026-02-06T06:56:58","modified_gmt":"2026-02-06T12:56:58","slug":"how-many-calories-should-obese-eat-to-lose-weight-a-science-based-guide","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/how-many-calories-should-obese-eat-to-lose-weight-a-science-based-guide\/","title":{"rendered":"How Many Calories Should Obese Eat to Lose Weight? A Science-Based Guide"},"content":{"rendered":"