{"id":66896,"date":"2026-02-06T06:57:30","date_gmt":"2026-02-06T12:57:30","guid":{"rendered":"https:\/\/trimrx.com\/blog\/optimizing-your-routine-how-many-calories-to-burn-exercising-to-lose-weight\/"},"modified":"2026-02-06T06:57:30","modified_gmt":"2026-02-06T12:57:30","slug":"optimizing-your-routine-how-many-calories-to-burn-exercising-to-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/optimizing-your-routine-how-many-calories-to-burn-exercising-to-lose-weight\/","title":{"rendered":"Optimizing Your Routine: How Many Calories to Burn Exercising to Lose Weight"},"content":{"rendered":"