{"id":66899,"date":"2026-02-06T06:57:42","date_gmt":"2026-02-06T12:57:42","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-your-balance-how-many-calories-allowed-per-day-to-lose-weight\/"},"modified":"2026-02-06T06:57:42","modified_gmt":"2026-02-06T12:57:42","slug":"finding-your-balance-how-many-calories-allowed-per-day-to-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-your-balance-how-many-calories-allowed-per-day-to-lose-weight\/","title":{"rendered":"Finding Your Balance: How Many Calories Allowed Per Day to Lose Weight"},"content":{"rendered":"