{"id":66900,"date":"2026-02-06T06:57:42","date_gmt":"2026-02-06T12:57:42","guid":{"rendered":"https:\/\/trimrx.com\/blog\/how-many-calories-to-lose-weight-based-on-bmr-a-science-backed-approach-to-your-goals\/"},"modified":"2026-02-06T06:57:42","modified_gmt":"2026-02-06T12:57:42","slug":"how-many-calories-to-lose-weight-based-on-bmr-a-science-backed-approach-to-your-goals","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/how-many-calories-to-lose-weight-based-on-bmr-a-science-backed-approach-to-your-goals\/","title":{"rendered":"How Many Calories to Lose Weight Based on BMR: A Science-Backed Approach to Your Goals"},"content":{"rendered":"