{"id":66901,"date":"2026-02-06T06:57:48","date_gmt":"2026-02-06T12:57:48","guid":{"rendered":"https:\/\/trimrx.com\/blog\/how-many-calories-to-be-in-deficit-to-lose-weight-a-science-backed-strategy-for-lasting-results\/"},"modified":"2026-02-06T06:57:48","modified_gmt":"2026-02-06T12:57:48","slug":"how-many-calories-to-be-in-deficit-to-lose-weight-a-science-backed-strategy-for-lasting-results","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/how-many-calories-to-be-in-deficit-to-lose-weight-a-science-backed-strategy-for-lasting-results\/","title":{"rendered":"How Many Calories to Be in Deficit to Lose Weight: A Science-Backed Strategy for Lasting Results"},"content":{"rendered":"