{"id":66932,"date":"2026-02-06T06:59:56","date_gmt":"2026-02-06T12:59:56","guid":{"rendered":"https:\/\/trimrx.com\/blog\/how-many-calories-to-burn-during-exercise-to-lose-weight-a-personalized-strategy\/"},"modified":"2026-02-06T06:59:56","modified_gmt":"2026-02-06T12:59:56","slug":"how-many-calories-to-burn-during-exercise-to-lose-weight-a-personalized-strategy","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/how-many-calories-to-burn-during-exercise-to-lose-weight-a-personalized-strategy\/","title":{"rendered":"How Many Calories to Burn During Exercise to Lose Weight: A Personalized Strategy"},"content":{"rendered":"