{"id":66933,"date":"2026-02-06T06:59:57","date_gmt":"2026-02-06T12:59:57","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-your-deficit-how-many-calories-to-cut-a-week-to-lose-weight-sustainably\/"},"modified":"2026-02-06T06:59:57","modified_gmt":"2026-02-06T12:59:57","slug":"finding-your-deficit-how-many-calories-to-cut-a-week-to-lose-weight-sustainably","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-your-deficit-how-many-calories-to-cut-a-week-to-lose-weight-sustainably\/","title":{"rendered":"Finding Your Deficit: How Many Calories to Cut a Week to Lose Weight Sustainably"},"content":{"rendered":"