{"id":66942,"date":"2026-02-06T07:01:42","date_gmt":"2026-02-06T13:01:42","guid":{"rendered":"https:\/\/trimrx.com\/blog\/optimizing-your-intake-how-many-calories-a-man-should-eat-to-lose-weight\/"},"modified":"2026-02-06T07:01:42","modified_gmt":"2026-02-06T13:01:42","slug":"optimizing-your-intake-how-many-calories-a-man-should-eat-to-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/optimizing-your-intake-how-many-calories-a-man-should-eat-to-lose-weight\/","title":{"rendered":"Optimizing Your Intake: How Many Calories a Man Should Eat to Lose Weight"},"content":{"rendered":"