{"id":66943,"date":"2026-02-06T07:01:43","date_gmt":"2026-02-06T13:01:43","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-your-deficit-how-many-calories-to-burn-a-month-to-lose-weight\/"},"modified":"2026-02-06T07:01:43","modified_gmt":"2026-02-06T13:01:43","slug":"finding-your-deficit-how-many-calories-to-burn-a-month-to-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-your-deficit-how-many-calories-to-burn-a-month-to-lose-weight\/","title":{"rendered":"Finding Your Deficit: How Many Calories to Burn a Month to Lose Weight"},"content":{"rendered":"