{"id":66944,"date":"2026-02-06T07:01:58","date_gmt":"2026-02-06T13:01:58","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-your-number-how-many-calories-should-u-eat-to-lose-weight-fast-and-sustainably\/"},"modified":"2026-02-06T07:01:58","modified_gmt":"2026-02-06T13:01:58","slug":"finding-your-number-how-many-calories-should-u-eat-to-lose-weight-fast-and-sustainably","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-your-number-how-many-calories-should-u-eat-to-lose-weight-fast-and-sustainably\/","title":{"rendered":"Finding Your Number: How Many Calories Should U Eat to Lose Weight Fast and Sustainably?"},"content":{"rendered":"