{"id":67003,"date":"2026-02-06T07:10:27","date_gmt":"2026-02-06T13:10:27","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-your-target-how-many-calories-for-a-man-trying-to-lose-weight\/"},"modified":"2026-02-06T07:10:27","modified_gmt":"2026-02-06T13:10:27","slug":"finding-your-target-how-many-calories-for-a-man-trying-to-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-your-target-how-many-calories-for-a-man-trying-to-lose-weight\/","title":{"rendered":"Finding Your Target: How Many Calories for a Man Trying to Lose Weight?"},"content":{"rendered":"