{"id":67028,"date":"2026-02-06T07:12:38","date_gmt":"2026-02-06T13:12:38","guid":{"rendered":"https:\/\/trimrx.com\/blog\/master-the-math-how-to-calculate-calorie-deficit-needed-to-lose-weight-and-achieve-lasting-results\/"},"modified":"2026-02-06T07:12:38","modified_gmt":"2026-02-06T13:12:38","slug":"master-the-math-how-to-calculate-calorie-deficit-needed-to-lose-weight-and-achieve-lasting-results","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/master-the-math-how-to-calculate-calorie-deficit-needed-to-lose-weight-and-achieve-lasting-results\/","title":{"rendered":"Master the Math: How to Calculate Calorie Deficit Needed to Lose Weight and Achieve Lasting Results"},"content":{"rendered":"