{"id":67036,"date":"2026-02-06T07:13:09","date_gmt":"2026-02-06T13:13:09","guid":{"rendered":"https:\/\/trimrx.com\/blog\/understanding-your-progress-how-much-weight-will-you-lose-in-a-calorie-deficit\/"},"modified":"2026-02-06T07:13:09","modified_gmt":"2026-02-06T13:13:09","slug":"understanding-your-progress-how-much-weight-will-you-lose-in-a-calorie-deficit","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/understanding-your-progress-how-much-weight-will-you-lose-in-a-calorie-deficit\/","title":{"rendered":"Understanding Your Progress: How Much Weight Will You Lose in a Calorie Deficit?"},"content":{"rendered":"