{"id":67049,"date":"2026-02-06T07:13:57","date_gmt":"2026-02-06T13:13:57","guid":{"rendered":"https:\/\/trimrx.com\/blog\/balancing-the-scale-how-much-calories-to-lose-weight-and-build-muscle-for-sustainable-health\/"},"modified":"2026-02-06T07:13:57","modified_gmt":"2026-02-06T13:13:57","slug":"balancing-the-scale-how-much-calories-to-lose-weight-and-build-muscle-for-sustainable-health","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/balancing-the-scale-how-much-calories-to-lose-weight-and-build-muscle-for-sustainable-health\/","title":{"rendered":"Balancing the Scale: How Much Calories to Lose Weight and Build Muscle for Sustainable Health"},"content":{"rendered":"