{"id":67056,"date":"2026-02-06T07:14:19","date_gmt":"2026-02-06T13:14:19","guid":{"rendered":"https:\/\/trimrx.com\/blog\/the-science-of-energy-balance-how-to-burn-enough-calories-to-lose-weight-sustainably\/"},"modified":"2026-02-06T07:14:19","modified_gmt":"2026-02-06T13:14:19","slug":"the-science-of-energy-balance-how-to-burn-enough-calories-to-lose-weight-sustainably","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/the-science-of-energy-balance-how-to-burn-enough-calories-to-lose-weight-sustainably\/","title":{"rendered":"The Science of Energy Balance: How to Burn Enough Calories to Lose Weight Sustainably"},"content":{"rendered":"