{"id":67058,"date":"2026-02-06T07:14:26","date_gmt":"2026-02-06T13:14:26","guid":{"rendered":"https:\/\/trimrx.com\/blog\/how-much-weight-will-i-lose-in-500-calorie-deficit\/"},"modified":"2026-02-06T07:14:26","modified_gmt":"2026-02-06T13:14:26","slug":"how-much-weight-will-i-lose-in-500-calorie-deficit","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/how-much-weight-will-i-lose-in-500-calorie-deficit\/","title":{"rendered":"How Much Weight Will I Lose in 500 Calorie Deficit?"},"content":{"rendered":"