{"id":67061,"date":"2026-02-06T07:14:37","date_gmt":"2026-02-06T13:14:37","guid":{"rendered":"https:\/\/trimrx.com\/blog\/how-much-weight-lose-1000-calories-a-day-a-science-based-guide-to-safe-weight-loss\/"},"modified":"2026-02-06T07:14:37","modified_gmt":"2026-02-06T13:14:37","slug":"how-much-weight-lose-1000-calories-a-day-a-science-based-guide-to-safe-weight-loss","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/how-much-weight-lose-1000-calories-a-day-a-science-based-guide-to-safe-weight-loss\/","title":{"rendered":"How Much Weight Lose 1000 Calories a Day: A Science-Based Guide to Safe Weight Loss"},"content":{"rendered":"