{"id":67064,"date":"2026-02-06T07:14:52","date_gmt":"2026-02-06T13:14:52","guid":{"rendered":"https:\/\/trimrx.com\/blog\/how-much-weight-will-i-lose-eating-1300-calories-a-realistic-outlook\/"},"modified":"2026-06-11T15:12:38","modified_gmt":"2026-06-11T21:12:38","slug":"how-much-weight-will-i-lose-eating-1300-calories-a-realistic-outlook","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/how-much-weight-will-i-lose-eating-1300-calories-a-realistic-outlook\/","title":{"rendered":"How Much Weight Will I Lose Eating 1300 Calories?"},"content":{"rendered":"